Best Breakfast Toast Ever + BFree Foods Giveaway

Enjoy this gluten-free breakfast toast piled high with veggies during the busy work week or for weekend brunch! 

Best Breakfast Toast Ever + BFree Foods

Disclosure: I received free samples of BFree Foods products but was not compensated to write this post. As always, opinions are my own. Thank you for supporting brands that help make The Nutrition Adventure possible! 

Hello, Nutrition Adventurers! Get excited for the best breakfast toast ever AND a giveaway thanks to BFree Foods! This may be the best Monday ever.

My typical weekday breakfast consists of avocado toast topped with an over-medium egg and salsa. It’s quick, simple, and never disappoints. The other day, though, I had some butter lettuce from a local farm and some mushrooms that needed to be used, so my standard breakfast toast was improved upon.

A couple of important notes about WHY this is the Best Breakfast Toast ever:

  1. The Lettuce—this was not just any old lettuce from the grocery store. This was crisp and flavorful, unlike most store-bought lettuce I’ve tried. If you can purchase lettuce from a local grower, I highly recommend it.
  2. MUSHROOMS—really, is there anything better than sautéed mushrooms? The umami flavor of the mushrooms combined with the scrambled eggs takes this toast to the next level.
  3. The Bread—when making breakfast toast (or a tartine, if we want to be fancy), the bread is your foundation, so it has to be good. It needs to be sturdy, but not so thick and crusty on the outside that you can’t easily cut through it. I found a solid foundation for my breakfast toast in BFree Foods sandwich bread.

BFree Foods makes breads that are allergen-free (no gluten, wheat, dairy, eggs, nuts, or soy). I don’t have a gluten intolerance or any other food allergies, so it isn’t imperative for me to eat gluten-free or avoid any of the other common allergens, which I am thankful for. Working in the nutrition field and often being asked about suitable allergen-friendly products, though, I was happy to try some of the BFree products when they reached out. It’s good to know what quality products are out there so I can make recommendations when people ask!

BFree Foods Gluten-Free Bread

Often, I hear people complain about the texture of gluten-free bread, saying they’d rather just do without. Well, take it from this bread-loving-gluten-eater, BFree Foods has figured out how to make wheat-free and gluten-free bread not only taste great but also have a great texture. That’s a big deal! I had a couple of people try their products without telling them first they were gluten-free, and they were pleasantly surprised!

You can find BFree Foods at Publix, Meijer, Smith’s, Stop & Shop, Safeway, & more.

Best Breakfast Toast Ever

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Yield: 1 serving

Best Breakfast Toast Ever

Ingredients

1 slice BFree Foods Brown Seeded Sandwich Loaf bread

1/2 teaspoon olive oil

1/4 cup sliced mushrooms

1 large egg

1 tablespoon water

1/4 avocado

Himalayan salt or sea salt, to taste

Butter lettuce or baby spring mix

Salsa

1. Toast bread in a toaster oven or toaster. Meanwhile, begin heating olive oil in a small skillet. Once heated, add sliced mushrooms and saute for 2 minutes. Whisk together the egg and 1 tablespoon of water in a small bowl. Add to cooked mushrooms and scramble until no liquid remains.
2. Mash the 1/4 avocado into the toast, then top with salt, as desired, lettuce greens, cooked eggs and mushrooms, and salsa. Enjoy!
https://thenutritionadventure.com/best-breakfast-toast-ever-bfree-foods-giveaway/

[bctt tweet=”Want to make the Best Breakfast Toast EVER? Read this post + learn more about @BfreefoodsUSA #ad” username=”KarmanRD”]

BFree Foods Giveaway

BFree Foods was kind enough to provide a great sampling of a variety of their products to one lucky winner! The winner will receive one package of each of the following:

  • Brown seeded rolls
  • Soft white rolls
  • Brown seeded hot dog buns
  • Soft white hot dog buns
  • Multi-seed bagels
  • Plain bagels
  • Soft white sandwich loaf
  • Brown seeded sandwich loaf
  • Multigrain Wraps
  • Quinoa & Chia Seed Wraps
  • Sweet Potato Wraps
  • Pita Bread

Enter the giveaway using the form below. You can come back each day to enter again by tweeting about the giveaway. Entries accepted starting March 27th through April 14th at 12:00 am.

<a Rafflecopter giveaway

Thanks for checking out the recipe today and best of luck if you’re entering the giveaway! Have a great week 🙂

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  1. I so enjoy your site and your recipes. Would you please consider adding a print option so we can enjoy your recipes a little more easily. Thank you.
    Regards
    rose martine

    1. Hi Rose,
      Thank you for the comment! You can print recipes by clicking the “print” option in the upper right corner of the outlined recipe box.

  2. It’s funny cause I think people believe that just cause we’re food bloggers means that we have all of the time in the world to cook dinner. I find myself scrambling every single night! These recipes are awesome and will be a total life-saver!
    Regards

    Ross Alisha

  3. I have nieces and nephews that definitely lke to have a fabulous pureed pinto beans and grated cheese on toast.

  4. My grandchildren absolutely need to taste wonderful sautéed mushrooms, garlic, and a sprinkling of cheese on toast.

  5. My nieces and nephews usually enjoy baking and eating marvelous Fresh tomatoes and mozzarella cheese on toast.

  6. I have never tried BFree products. I love making BLT. (crispy bacon , Fresh lettuce and tomatoes.)

  7. I’ve never tried these products, but they look great! I like my toast with either PB and jelly or smashed avo, feta, dill, and cucumber 🙂

  8. I have never tried their products bit I would like to and I’d top my toast with avocado slices and a little shredded cheddar cheese.

  9. Oh I would love to put a over easy egg on top of mine! I have never tried this brand before, would love to! I was diagnosed with Celiac disease about 12 years ago now. I have to say it has come so far since back then and I love finding new foods for me!

  10. No, I haven’t tried them yet. I would top my toast with scrambled egg whites, spinach, tomato and a little garlic. Yummy!

  11. I have not tried this bread yet its so hard to find a good gluten free bread that I can have my jelly on in the morning

    1. Thanks for your comment, Jeanne. I know it can be difficult to find gluten-free bread that tastes good–that’s why I was so excited that BFree Foods has mastered it!

  12. I have not tried them and I like to top my breakfast toast cottage cheese, cucumber and prosciutto.

    1. Never thought about sauerkraut with my eggs! Nice way to get gut-healthy fermented foods in!

  13. I tried a few BFree products at the GFAF Expo last year. Loved it! Especially the pita bread! I usually top my toast with peanut butter 🙂

  14. I have not tried BFree products but I have seen the wraps in the grocery store. I like to smear guacamole on my toast and then top it with eggs scrambled with spinach, tomato, and red onion.

    1. That’s great that you’ve seen the BFree Wraps in the grocery store! Avocado is always a must-have ingredient of mine too 🙂