On busy mornings when you’re rushing out the door, VitaTops MuffinTops are a great option to have on hand for breakfast on-the-go! I think we can all agree that the muffin top is the best part of a muffin. That’s why VitaTops MuffinTops are so fantastic! At least once during the work week, I pick up a muffin and a coffee at my local coffee
Enjoy this gluten-free breakfast toast piled high with veggies during the busy work week or for weekend brunch! Disclosure: I received free samples of BFree Foods products but was not compensated to write this post. As always, opinions are my own. Thank you for supporting brands that help make The Nutrition Adventure possible! Hello Nutrition Adventurers! Get excited for the best breakfast toast ever AND a
Why we should eat more green foods + 8 Green Recipes to try today! When we hear the phrase “eat your greens”, often we think first of eating more leafy greens and salads. Of course, we should eat leafy greens on a daily basis if possible, but there are a lot of other naturally green foods out there that don’t fall into the leafy green
Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward”. This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can lead to long-term results and healthier habits in the future.
A sweet, heart-healthy smoothie made with 100% Concord grape juice and almond butter. A classic food pairing in smoothie form! By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time. American Heart Month isn’t over yet, and I
February is American Heart Month and it’s easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends 🙂 Yesterday, I had the opportunity to appear on Today in Nashville for
Make the most of citrus fruits this winter with some of these flavorful recipes! I’m in love with all the citrus this year. Can’t. Get. Enough. Anyone with me on that? I’ve had a few other people tell me that the grapefruit is EXTRA delicious this year. I wasn’t a fan of grapefruit until recently so I don’t have much to compare it to but
Brighten up your salad routine with this Grapefruit Salmon Salad with Citrus Vinaigrette! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands who help make The Nutrition Adventure possible. I hope you all had a fabulous weekend! My friend Jessica came to Nashville this weekend and our friend group was finally able to get-together for our annual Friends-giving/Christmas celebration.