Looking for an easy snack you can make ahead and enjoy throughout the week? These Pumpkin Oat Energy Bites are just the thing! Not only are they simple to make, they’re also very satisfying. It’s the perfect balance of healthy fats, protein, and carbohydrates to keep you fueled in between meals.
Spooky Black Bean Hummus is a quick, protein-packed dip that’s perfect for Halloween festivities! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Can you really even have a party without having dip? Not in my opinion! This Spooky Black Bean Hummus is the perfect dip to take to a Halloween party or to
This Sheet Pan Salmon & Vegetables recipe makes dinner time simple, using only one sheet pan and a mixing bowl! It’s all about sheet pan meals this month for the Recipe Redux challenge! With most kids back in school now, families are even busier. But the good news is that sheet pan meals can be a real time saver plus they’re easy on the clean-up.
Gather the family around the table for a hearty, comforting plate of Beef Ragu over Spaghetti Squash! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Family meal time around the table is special which is why I’m excited to share that September is National Family Meals Month™. While going to restaurants can
Try this savory Greek Quinoa Bowl for breakfast! Make ahead the night before and add an egg in the morning. Hey friends! Did you catch that solar eclipse yesterday? #EPIC. I’m feeling pretty fortunate to live in an area that was along the path of solar eclipse totality with a view time of about 2 minutes and 30 seconds. I spent the day at The
The Healthy Meal Prep Cookbook can be your guide to easy, wholesome meals for the week! This post contains Amazon affiliate links. Hi friends! Hope you all had a great, relaxing weekend. It was a busy but fun weekend here in Nashville! Most of the schools around Nashville started this week, so many families are getting back into the swing of school routines and after-school activities.
Fresh watermelon juice makes this herbal tea beverage bright and fun for summer sipping! This recipe was created in partnership with Tiesta Tea. Thank you for supporting brands that make The Nutrition Adventure possible! Hi friends! Can you believe it’s the last week of July? You may have noticed my weekly Friday recap posts have been missing this month but I’ve been trying to share
Refresh and rehydrate with this pineapple-infused Fruity Green Tea Spritzer! This recipe was created in partnership with Tiesta Tea. Thank you for supporting brands that make The Nutrition Adventure possible! This Fruity Green Tea Spritzer will definitely quench your thirst on summer days! We’ve been having days in the high 90’s in Nashville so it’s been great having a pitcher of this on hand. I