Check out this guide for Easy, Healthy Snacks to keep on hand for when hunger strikes between meal time! While I was not compensated to write this post, I partnered with Sprouts Farmers Market on the TV segment shared below. Opinions are my own. Thank you for continuing to support brands that make The Nutrition Adventure possible! You’ve probably heard that meal planning is an
Start your day by drinking your veggies in this Green Grapefruit Smoothie that’s packed with protein & gut-healthy probiotics! Hope you all had a wonderful weekend! I spent some time planting flowers, herbs, and a bell pepper plant this weekend so I’m pretty excited about the delicious things to come in the near future 🙂 Anyone else get some gardening done this weekend or do
These Zesty Tuna Lettuce Wraps can be easily assembled in less than 15 minutes and make for a light and refreshing meal! Hi all! How’s April treating you so far? This past weekend was absolutely gorgeous in Nashville and on Sunday it got up to 80 degrees! The warm weather put me in the mood for something light and refreshing, like these Zesty Tuna Lettuce Wraps
On busy mornings when you’re rushing out the door, VitaTops MuffinTops are a great option to have on hand for breakfast on-the-go! I think we can all agree that the muffin top is the best part of a muffin. That’s why VitaTops MuffinTops are so fantastic! At least once during the work week, I pick up a muffin and a coffee at my local coffee
Enjoy this gluten-free breakfast toast piled high with veggies during the busy work week or for weekend brunch! Disclosure: I received free samples of BFree Foods products but was not compensated to write this post. As always, opinions are my own. Thank you for supporting brands that help make The Nutrition Adventure possible! Hello Nutrition Adventurers! Get excited for the best breakfast toast ever AND a
Spring clean the kitchen cupboards and make these Chocolate Banana Oat Bites with ingredients you may already have on hand! Happy (official) Spring! After a week of unseasonably chilly weather here in Nashville, things are now feeling like spring and I couldn’t be happier. To welcome the season, this month’s Recipe Redux theme challenged us to ‘Spring Clean the Kitchen’ and cook with at least 3 ingredients already
Why we should eat more green foods + 8 Green Recipes to try today! When we hear the phrase “eat your greens”, often we think first of eating more leafy greens and salads. Of course, we should eat leafy greens on a daily basis if possible, but there are a lot of other naturally green foods out there that don’t fall into the leafy green
Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward”. This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can lead to long-term results and healthier habits in the future.