A couple weekends ago, myself and a couple other health & fitness bloggers, Erin & Mary, took a trip to McMinnville, Tennessee for Free Yoga Day at the Isha Institute of Inner Sciences. Up until I received the invite, I had not heard of the Isha Institute and never would have guessed that a yoga retreat center was living just outside of the small town
This Wild Blueberry French Toast Bake is a breakfast dish you can feel good about serving to the whole family! By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries and am eligible to win prizes associated with the contest. I was not compensated for my time. The holidays are quickly approaching. Have you already finalized the Thanksgiving menu? While I
An easy & hearty vegetarian soup made with nutritious pantry staples like canned beans & vegetables! Are you ready for the easiest recipe ever? The last few weeks of October were filled with events and travel, first the Food and Nutrition Conference and Expo in Boston followed by a trip to Denver. Once I got home from that travel stint, my fridge was quite bare but
Happy Wednesday! The past week and a half has been action-packed with traveling to Boston for the Food & Nutrition Conference & Expo (FNCE), the annual conference for Registered Dietitians, followed by a work trip to Denver. And now I’m writing this post from Gatlinburg, TN. Hello Great Smoky Mountains! I wanted to share a quick FNCE Boston recap with you all, especially since this
This Brussels, Bacon & Fig Pizza makes a great party appetizer or pair with a side salad for a fancy dinner made easy! Hi friends! It’s an exciting week in the world of nutrition because this coming weekend kicks off the Food & Nutrition Conference and Expo (FNCE) in Boston. I love FNCE for so many reasons but primarily because it’s the one time of
Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs! It’s finally feeling like fall in Nashville and I couldn’t be happier! I’m embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things. How are you enjoying fall where
These perfectly moist Brown Sugar-Cinnamon PB Cookies are vegan-friendly and only use 5 ingredients! Hello Nutrition Adventurers 🙂 It’s time for September’s Recipe Redux post already—can you believe it? This month we’re stirring up some of our earliest culinary recollections. I’m looking forward to reading my fellow Reduxer’s stories about their early kitchen adventures! Do you have an particular memory about cooking as a kid?
Start the day the right way with any of these 15 Better Breakfast Recipes! Happy National Better Breakfast Month! Did you know September is Better Breakfast Month? I didn’t either when I shared my video for 3 Quick Breakfast Ideas + 3 Tips for a Healthy Morning in last week’s post. Thanks to Lauren at Nutrition Starring You for spreading the word about it so we