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Sharing a recap of the cooking class I led Tuesday

Sharing a recap of the cooking class I led Tuesday night at @kenectnashville! First, what a beautiful spot for a class 😍 It was so fun cooking along with their residents and sharing tips on ‘Cooking for One’.

I’m looking forward to more classes at Kenect coming up! If you’d like to host a cooking class for your organization, friend group, or team building event, send me a message 👩🏻‍🍳

Psst…do you struggle with cooking solo? You can vote below and let me know. If you want these Cooking for One tips, I have a digital download on my site that includes recipes! Link in bio to purchase the 11-page ebook 🌟

#cookingathome #recipesforone #cookingclasses

I had so much fun leading another virtual cooking

I had so much fun leading another virtual cooking class last night with the team at Pike Construction Services! We've been doing cooking classes together since 2020 and it's always a good time 👩‍🍳🎉

We made the Sesame Shrimp Stir-Fry recipe from my cookbook, The Everything DASH Diet Meal Prep Cookbook, and a 5-minute Blueberry Galette (recipe from @gimmesomeoven) Love the photos they shared with me after the class❤️

If you're interested in a virtual cooking class for your company or team, send me a message & let's chat! 🥰

More info about my cookbook on my website, karmanmeyer.com or click the link in my bio.

#virtualcookingclass #cookingathome #dietitianlife #employeewellness

If you've heard the old adage of drinking a glass

If you've heard the old adage of drinking a glass of warm milk before bed for good sleep, it holds true! There are several sleep-beneficial nutrients in a glass of milk, and also yogurt, so enjoying some before bedtime could help with restful sleep 😴🥛

Lactose-intolerant? Go for lactose-free milk so you can still get all the nutritional benefits of cow's milk! 🐄

Want more info on nutrition for better sleep 💤? Check out my book, Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep. Available where most books are sold!

📖 https://www.karmanmeyer.com/books

Grateful for the opportunity to speak at the 2024

Grateful for the opportunity to speak at the 2024 Alabama Dietetic Association annual meeting in Montgomery Alabama this past week 😀🙏🏻 I presented ‘Getting Better Zzzs to Prevent Chronic Disease’ which is geared towards health professionals and how dietitians can provide tips on better sleep health through food & lifestyle modifications 🛌

I met so many incredible dietitians and left feeling inspired and energized by all the people I connected with!

Thank you @eatrightbama for allowing me to discuss the important topic of sleep health 😴 and sharing my books 📖 at the conference. Also, shoutout to @shopteawithtae for sending Bedtime Bliss tea 🫖 samples for me to share with attendees!

#publicspeaking #sleepawareness #sleephealthy #dietitians #conferencespeaker #author

One thing I commonly hear from clients is that coo

One thing I commonly hear from clients is that cooking for one person is challenging and sometimes overwhelming. I can relate as I was a solo cook for over a decade! 👩‍🍳

That's why I put together this e-book, Cooking for One, to help make meal time a little easier & more enjoyable!

What’s included in the Cooking for One Guidebook:
🌟 Pro tips to cook delicious meals for one person!
🌟 8 complete recipes for breakfast, lunch, dinner, and even snacks
🌟 10 ‘non-recipe’ recipe ideas to create easy, simple meals for one

You can download the e-book by clicking the link in my bio & going to 'Cooking for One Guidebook'.

#ebooksale #cookingathome #recipesforyou #dietitianeats

If you’re getting festive for St. Patty’s day,

If you’re getting festive for St. Patty’s day, try my Avocado Hummus for something green ☘️☘️

This is really different from traditional hummus—it’s made with Great Northern beans and has lime juice, cilantro, and cumin added for a very unique flavor! I made homemade tortilla chips using whole wheat tortillas + a ☘️ cookie cutter. Whatever you choose to dip in with, I hope you enjoy the recipe! Search ‘Avocado Hummus’ on TheNutritionAdventure.com 💻 📱

#stpatricksday #recipeideas #avocadolove #cannedbeanscando #dietitianeats

Getting client feedback like this is what it's all

Getting client feedback like this is what it's all about!

Sam was 100% ready to make changes to his eating plan and his lifestyle in order to get better sleep 😴 He took my recommendations and ran with them and now he sleeps well, has more energy during the day, and is able to spend more precious, quality time with loved ones. I'm so happy for him, and his whole family! 💙

Want to learn more about my 1:1 sleep nutrition coaching? Send me a message!

#SleepAwarenessWeek #sleepwell #nutritioncoach

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