The Healthy Meal Prep Cookbook can be your guide to easy, wholesome meals for the week! This post contains Amazon affiliate links. Hi friends! Hope you all had a great, relaxing weekend. It was a busy but fun weekend here in Nashville! Most of the schools around Nashville started this week, so many families are getting back into the swing of school routines and after-school activities.
Check out this guide for Easy, Healthy Snacks to keep on hand for when hunger strikes between meal time! While I was not compensated to write this post, I partnered with Sprouts Farmers Market on the TV segment shared below. Opinions are my own. Thank you for continuing to support brands that make The Nutrition Adventure possible! You’ve probably heard that meal planning is an
Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward”. This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can lead to long-term results and healthier habits in the future.
Everything you need to know to be your healthiest during wedding planning, and beyond! When Borrowed & Blue—the gurus on planning locally inspired weddings—asked if I had an interest in sharing nutrition and health tips with Nashville brides, I said “I do!”. I’ve called Nashville home for close to seven years now so that officially makes me a Nashvillian, right? Oh, how this city has
Follow my blog with Bloglovin Hi everyone 🙂 Hope your week has been super-duper so far! I have a different kind of post for you today but I think it’s something many of you will be interested in hearing, and hopefully joining. This Friday, April 1st, the Million Mile Month kicks off and I’d love it if each of you could join me in this activity
In-Shell Pistachios + Spanish Cheese + Fresh Pears + Honey With yesterday’s Pistachio post, I invited you to join me in traveling to a tropical place. Today, we travel to the Mediterranean along the coast of Spain. Or pretend to at least. Hey, you have to work with what you have. Manchego is a hard, Spanish cheese made of sheep’s milk, and was the inspiration
While the holiday season stems from values of gratitude, giving, and generosity, preparing for parties and celebrations often follows with guilt. Between gift shopping and party planning, it is easy to neglect our best gift of all: our bodies. Fortunately, we have the power to stay on track with our health even during the busiest time of the year. Read on to determine which app