On busy mornings when you’re rushing out the door, VitaTops MuffinTops are a great option to have on hand for breakfast on-the-go! I think we can all agree that the muffin top is the best part of a muffin. That’s why VitaTops MuffinTops are so fantastic! At least once during the work week, I pick up a muffin and a coffee at my local coffee
Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward”. This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can lead to long-term results and healthier habits in the future.
February is American Heart Month and it’s easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends 🙂 Yesterday, I had the opportunity to appear on Today in Nashville for
The intense blueberry flavor of wild blueberries paired with protein-rich edamame for an energy-boosting smoothie! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. Hi friends! Things are getting a little wild on the blog today with
Make the most of citrus fruits this winter with some of these flavorful recipes! I’m in love with all the citrus this year. Can’t. Get. Enough. Anyone with me on that? I’ve had a few other people tell me that the grapefruit is EXTRA delicious this year. I wasn’t a fan of grapefruit until recently so I don’t have much to compare it to but
As 2016 comes to a close, we are taking a look back at the top recipes from the year! It’s hard to believe that I started this blog 6 years ago. In the beginning, a month or two would go by between posts and now it’s difficult to even look at some of the photos from those early posts. So much has changed in the
Happy Wednesday! The past week and a half has been action-packed with traveling to Boston for the Food & Nutrition Conference & Expo (FNCE), the annual conference for Registered Dietitians, followed by a work trip to Denver. And now I’m writing this post from Gatlinburg, TN. Hello Great Smoky Mountains! I wanted to share a quick FNCE Boston recap with you all, especially since this
Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs! It’s finally feeling like fall in Nashville and I couldn’t be happier! I’m embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things. How are you enjoying fall where