Happy Friday, y’all! Ready for the weekend? I started mine a little early by taking the day off and am currently hanging out in Memphis! It’s a quick trip but still fun to get out of Nashville for a bit. Oh, and did I mention they have an IKEA? Not like I have any room for new furniture but it’s always fun to browse 🙂
Check out this guide to find the healthiest salads in Nashville! Information in this post provided by NourishWise and their team of Registered Dietitians who analyze recipes for Nashville restaurants. For more information, visit NourishWise.com. On a mission to find the healthiest salads in Nashville? Look no further! While there are plenty of great, nutritious salads in town, I asked my friends at NourishWise to help
Happy Friday, Nutrition Adventurers! I’m excited to start a new weekly recap post where I’ll share some of my favorite things & happenings from the week. Think of it as a weekly virtual coffee/tea meet-up with yours truly 🙂 And because this is like a weekly hang sesh, I’d really love to hear from you too, so please share your thoughts and comments below! Speaking
Check out this guide for Easy, Healthy Snacks to keep on hand for when hunger strikes between meal time! While I was not compensated to write this post, I partnered with Sprouts Farmers Market on the TV segment shared below. Opinions are my own. Thank you for continuing to support brands that make The Nutrition Adventure possible! You’ve probably heard that meal planning is an
On busy mornings when you’re rushing out the door, VitaTops MuffinTops are a great option to have on hand for breakfast on-the-go! I think we can all agree that the muffin top is the best part of a muffin. That’s why VitaTops MuffinTops are so fantastic! At least once during the work week, I pick up a muffin and a coffee at my local coffee
Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year’s theme is “Put Your Best Fork Forward”. This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can lead to long-term results and healthier habits in the future.
February is American Heart Month and it’s easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends 🙂 Yesterday, I had the opportunity to appear on Today in Nashville for
The intense blueberry flavor of wild blueberries paired with protein-rich edamame for an energy-boosting smoothie! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. Hi friends! Things are getting a little wild on the blog today with