Pumpkin Fig Smoothie Bowl

Pumpkin Fig Smoothie Bowl

Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs! It’s finally feeling like fall in Nashville and I couldn’t be happier! I’m embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things. How are you enjoying  fall where

Pumpkin Latte Oats with Cranberries & Ginger Cookies

Pumpkin Latte Oats with Cranberries & Ginger Cookies

Fix a bowl of Pumpkin Latte Oats with Cranberries & Ginger Cookies when you need some variety in your morning oatmeal routine! I received free product from Nairn’s, which is featured in this recipe. I was not asked to write this post nor was I compensated for my time. As always, opinions are my own. Have you had your fill of pumpkin yet? I’m not

Peanut Butter Pumpkin Pie Bites

Peanut Butter Pumpkin Pie Bite

These naturally-sweetened, heart-healthy, raw pumpkin bites are great as snacks or for dessert!  Hello friends. It’s time again for the monthly Recipe Redux post and we’re going nuts! For National Nut Day, that is 🙂 Any opportunity I get to share with others about the nutrition benefits of eating nuts, I take it. When people ask what healthy snacks they can eat during the day,

Pumpkin Pie Smoothie

pumpkin pie smoothie

Enjoy the taste of pumpkin pie in a smoothie with just 5 ingredients! I’m in the process of moving (again) so I’ve made it a personal goal to use as many items in the pantry as possible so there isn’t as much to pack. Every little bit counts, right?! As of last Sunday, I had four cans of pumpkin puree. I like pumpkin….what else can

Pumpkin Seed & Chia Granola

Pumpkin Seed & Chia Granola

Canned pumpkin puree is used in this seasonal granola along with hearty- healthy pecans, pumpkin seeds, and chia seeds. The heavenly smell that comes about while making this granola is sensational. I just wanted to face plant into the bowl and eat it all before even baking it. So this is your warning. You will have to practice self-control while making this crunchy granola gold

Spicy Dark Chocolate Pumpkin Seed Bark

dark chocolate pumpkin seed bark

Only one thing has been on my mind since sampling Lake Champlain Chocolates during my trip to Vermont. SPICY AZTEC CHOCOLATE. Dark chocolate with a hint of cayenne pepper and cinnamon. Gotta love that sweet and spicy combination. But the most pleasant surprise inside? PUMPKIN SEEDS! Then, while in the Louisville area a couple weekends ago with my parents, I spotted these Dark Chocolate Pumpkin

Recipe Redux: Pumpkin-Chia Pudding Parfait

In the summertime, I enjoy making and eating parfaits with fresh berries, yogurt, and a variety of toppings. But once fall rolls around, and the seasonal berries disappear, I ditch my parfaits . Why? Because it never even crossed my mind to use the most iconic fall fruit of all as a substitute! That’s right, pumpkin (and yes, it’s technically a fruit!). Pumpkin is too

Recipe Redux- Pumpkin & Potato Breakfast Hash

In the spirit of fall, this month’s Recipe Redux challenged us to create a recipe using fresh pumpkin. Like most people, when I think of cooking with the oh-so-familiar orange squash, I imagine opening a can of Libby’s canned pumpkin and making a typical fall treat, like pumpkin pie or bread. So this was truly an adventure to cook with the real deal! While this recipe