Kiwi Beef Kabobs with Herbed Kiwi Quinoa

Kiwi Beef Kabobs with Herbed Kiwi Quinoa

Enjoy kiwi three different ways in this colorful summer recipe for Kiwi Beef Kabobs with Herbed Kiwi Quinoa. I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. I was not compensated for my time. Hello Nutrition Adventurers! I’m

Zucchini Ribbons with Chickpeas & Chili Oil

Zucchini Ribbons with Chickpeas & Chili Oil

Zucchini Ribbons with Chickpeas & Chili Oil is a delicious way to make the most of the bounty of summer squash. Summer is flying by. If we could slow things down a bit that would be perfect. K, thanks. It’s the 21st of the month which means it is time for another Recipe Redux post! This month we have fruits and vegetables in all shapes,

Roasted Summer Vegetable Panzanella

Roasted Summer Veg Panzanella

Enjoy the bounty of  summer’s produce in a light yet satisfying Roasted Summer Vegetable Panzanella.   We’re celebrating the Recipe ReDux’s 5th birthday this month! To commemorate the occasion, we were challenged to pick a fellow ReDuxer, go to their blog and either make one of their recipes or create one of your own inspired by theirs. Such a fun way to celebrate the Recipe Redux

Crusted Tomato Salad with Walnut-Avocado Pesto

Crusted Tomato Salad with Walnut-Avocado Pesto

Boost the nutrition power of your salad by adding walnuts in a new, delicious way! This satisfying summer salad is perfect as an appetizer or as a meal.  I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I

Today’s Dietitian Symposium + Florida Adventure

Indian Rocks Beach Florida sunset

Hi everyone! After a brief hiatus, I’m back and have a lot to share about a recent trip to Florida for a conference/mini-vacation. I attended the Today’s Dietitian Symposium in Orlando, which was packed full of great sessions from many Registered Dietitian’s that I admire. There was a lot of discussion around mindful eating, gut health, and incorporating yoga practice into daily routine. Yoga is

Grilled Hoisin Steak Salad

Grilled Hoisin Steak Salad

Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef! First of all, Happy Friday! It’s time for the Recipe Redux post for the month and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of lunch box boredom. Last weekend, I did a couple cooking

Blueberry Coconut Water Slush

blueberry coconut water slush

Stay hydrated with a flavorful Blueberry Coconut Water Slush that kids and adults will love! What kid doesn’t love slushies? I can’t remember the last time I had a slushy but can guarantee it wasn’t homemade and was probably some crazy, artificial neon color. None of that here! Just look at that all-natural, deep purple color. Nothing artificial about this slush so you can feel

Summer Fitness Tips

Is the summer heat interfering with your normal workout routine? With temperatures in the 90’s and humidity thick enough to cut through, the usual outdoor workout you’re accustomed to may require a modification. So how can we stay active even in the hot weather? Consider trying any of the following: Work out in the early morning or later in the evening after the sun goes