Today’s Dietitian Symposium + Florida Adventure

Indian Rocks Beach Florida sunset

Hi everyone! After a brief hiatus, I’m back and have a lot to share about a recent trip to Florida for a conference/mini-vacation. I attended the Today’s Dietitian Symposium in Orlando, which was packed full of great sessions from many Registered Dietitian’s that I admire. There was a lot of discussion around mindful eating, gut health, and incorporating yoga practice into daily routine. Yoga is

Grilled Hoisin Steak Salad

Grilled Hoisin Steak Salad

Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef! First of all, Happy Friday! It’s time for the Recipe Redux post for the month and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of lunch box boredom. Last weekend, I did a couple cooking

Blueberry Coconut Water Slush

blueberry coconut water slush

Stay hydrated with a flavorful Blueberry Coconut Water Slush that kids and adults will love! What kid doesn’t love slushies? I can’t remember the last time I had a slushy but can guarantee it wasn’t homemade and was probably some crazy, artificial neon color. None of that here! Just look at that all-natural, deep purple color. Nothing artificial about this slush so you can feel

Summer Fitness Tips

Is the summer heat interfering with your normal workout routine? With temperatures in the 90’s and humidity thick enough to cut through, the usual outdoor workout you’re accustomed to may require a modification. So how can we stay active even in the hot weather? Consider trying any of the following: Work out in the early morning or later in the evening after the sun goes

Tuna Waldorf Collard Wraps

Tuna Waldorf Collard Wraps

Traditional Waldorf salad gets a refreshing makeover in this Tuna Waldorf Collard Wrap with an avocado-cumin dressing with a touch of spice.  By posting this recipe I am entering a recipe contest for California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for my time. When I found out California Walnuts was having a “Waldorf Salad Refresh” contest,

{Meals for One} Cucumber Tartine

Cucumber Tartine

Crunchy, cool cucumber atop creamy feta and ricotta cheese and sprinkled with truffle salt for a fancy, no-hassle, no-cook meal in 5 minutes! July is here and that means half of the year is already behind us. It also means we are on the 7th Recipe Redux challenge of the year. Holy smokes! Luckily, if you missed any past themes, they can all be found

Peach Icebox Pie

Thank heavens it’s peach season. What a glorious time of year. Perfectly peachy peaches–what could be better? Maybe a slice of Peach Icebox Pie on a hot summer day. With a cool, creamy filling and nutty crust, this pie is simple to make and there’s no need to heat up the oven!    I’ve been wanting to make a nut-based pie crust for a while

Curry Quinoa & Roasted Sugar Snap Peas

Curry Quinoa & Sugar Snap Pea Salad

Have I mentioned my love for curry powder? Well if you missed any of the other curry-ful recipes, I have a new one to share today. Maybe I should change the name of my blog to Karman’s Curry Crush? Definitely something to consider…. You see, I don’t believe curry powder should be limited to certain ethnic dishes or cuisines, but rather used in new and exciting