The Healthy Meal Prep Cookbook can be your guide to easy, wholesome meals for the week!
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Hi friends! Hope you all had a great, relaxing weekend. It was a busy but fun weekend here in Nashville!
Most of the schools around Nashville started this week, so many families are getting back into the swing of school routines and after-school activities. If you’re feeling a little short on time during the week, meal prepping can be a real time saver! You can meal prep like a pro and easily get wholesome meals on the table for the family with this new cookbook from fellow Registered Dietitian, Toby Amidor, The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Pre, Grab, and Go.
Toby was kind enough to share a sneak peek of a couple recipes from her new cookbook, which releases on August 22nd! You can go ahead and order your copy on pre-sale through Amazon now though 😉
Coconut Lime Flounder in Parchment Paper
I want to make this recipe ASAP! Yum, yum yum! This recipe is easy prep and easy clean up—can’t beat that. Make the packets in advance and cook later or as needed. I think I’ll serve this Coconut Lime Flounder with some Roasted Broccoli & Cauliflower. Meal prep perfection!
Root Vegetable & Bean Soup
I was really excited to see this Root Vegetable & Bean Soup in The Healthy Meal Prep Cookbook, especially as summer is winding down and fall is just around the corner. Soup is great to make in large batches and have for quick, grab and go meal options during the week. Pack a piece of fruit or maybe a cup of yogurt with this simple Root Vegetable & Bean Soup and lunch is ready to go!
Don’t forget to snag a copy of The Healthy Meal Prep Cookbook from Toby Amidor, RD, CDN on Amazon today!
