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# The Nutrition Adventure

Healthy Recipes for Your Cooking Adventures!

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## Posts

- [Blog](https://thenutritionadventure.com/blog/)
- [Crockpot Vegetable & White Bean Soup](https://thenutritionadventure.com/crockpot-vegetable-white-bean-soup/) - An easy, hearty vegetable bean soup made with nutritious pantry staples like canned beans & vegetables!
- [Tuna Waldorf Collard Wraps](https://thenutritionadventure.com/tuna-waldorf-collard-wraps/) - Traditional Waldorf salad gets a refreshing makeover in this Tuna Waldorf Collard Wrap with a yogurt-based dressing.
- [Healthy Pea Salad](https://thenutritionadventure.com/healthy-pea-salad-2/) - This Healthy Pea Salad is light, crunchy, and cool---perfect for summer gatherings and picnics!
- [Wild Blueberry Edamame Smoothie](https://thenutritionadventure.com/wild-blueberry-edamame-smoothie/) - The intense blueberry flavor of wild blueberries paired with protein-rich edamame makes an energy-boosting smoothie!
- [Wild Blueberry French Toast Bake](https://thenutritionadventure.com/wild-blueberry-french-toast-bake/) - This Wild Blueberry French Toast Bake is a breakfast dish you can feel good about serving to the whole family! By posting this recipe I am entering a recipe contest sponsored by Wild Blueberries, and am eligible to win prizes associated with the contest. I was not compensated for my time. This Wild Blueberry French
- [Paloma Popsicles](https://thenutritionadventure.com/paloma-popsicles/) - These Paloma Popsicles are made with grapefruit juice, lime juice and tequila & they'll soon become your new favorite summer treat! A couple summer's ago, a friend introduced me to the tastiest summer beverage, the Paloma. A combination of grapefruit, lime, sugar, and tequila, a Paloma is similar to a grapefruit margarita. While I love
- [Beef Caprese Skewers](https://thenutritionadventure.com/beef-caprese-skewers/) - Food on a stick is more fun! These Beef Caprese Skewers are a simple summer appetizer made with lean top round steak from the butcher counter!
- [The Best Baked Meatballs](https://thenutritionadventure.com/best-baked-meatballs/) - A reliable and simple recipe for The Best Baked Meatballs. Perfect for weeknight dinners that the whole family will love!
- [Sheet Pan Pork Roast & Vegetables](https://thenutritionadventure.com/sheet-pan-pork-roast-vegetables/) - This Sheet Pan Pork Roast is a delicious, one-pan meal your whole family will love (with easy clean-up!).
- [Pistachio Cranberry Granola](https://thenutritionadventure.com/pistachio-cranberry-granola/) - A crunchy, flavorful Pistachio Cranberry Granola that takes just 30 minutes to make and is naturally sweetened with maple syrup.
- [10 Gifts Healthy Foodies Will Love](https://thenutritionadventure.com/10-gifts-healthy-foodies-will-love/) - My favorite cooking tools and appliances, and my go-to cookbooks or nutrition-centered books are on this list of 10 gifts healthy foodies will love!
- [Oven-Dried Apples](https://thenutritionadventure.com/oven-dried-apples/) - Oven-Dried Apples make for a nutritious & delicious fall snack that's easy to pack! Disclosure: this post contains affiliate links No food dehydrator? No problem. Today I'm showing you how to create dehydrated apples using the appliance many of us already have in the kitchen---the oven! Oven-Dried Apples are a great snack to have around
- [Tart Cherry Juice Mocktail](https://thenutritionadventure.com/tart-cherry-juice-mocktail/) - Swap an evening nightcap for a Tart Cherry Juice Mocktail that provides a natural source of melatonin! This post and recipe may contain affiliate links. I may earn a commission when items are purchased through my affiliate links. A recipe for a Tart Cherry Juice Mocktail has been a long time coming! If you've read
- [Watermelon Revitalizer](https://thenutritionadventure.com/watermelon-revitalizer/) - Let this hydrating & refreshing Watermelon Revitalizer keep you cool this summer!
- [Yogurt Bark with Raspberries & Pumpkin Seeds](https://thenutritionadventure.com/yogurt-bark-with-raspberries-pumpkin-seeds/) - The Nutrition Adventure This Yogurt Bark with Raspberries & Pumpkin Seeds is a simple frozen treat made with just a few ingredients!
- [Fruity Green Tea Spritzer](https://thenutritionadventure.com/fruity-green-tea-spritzer/) - Refresh and rehydrate with this pineapple-infused Fruity Green Tea Spritzer! This recipe was created in partnership with Tiesta Tea. Thank you for supporting brands that make The Nutrition Adventure possible. This post also contains affiliate links. This Fruity Green Tea Spritzer will definitely quench your thirst on summer days! We've been having days in the
- [Shrimp & Bok Choy Noodle Soup](https://thenutritionadventure.com/shrimp-bok-choy-noodle-soup/) - This simple Shrimp & Bok Choy Noodle Soup is ready in 30 minutes! What is it about noodle soup that is so comforting? Is it the broth, warming us to the core? Or maybe the act of noodle slurping? Whatever it is, this Shrimp & Bok Choy Noodle Soup is getting me through the chilly
- [One-Pan Beef Tenderloin & Roasted Vegetables](https://thenutritionadventure.com/one-pan-beef-tenderloin-roasted-vegetables/) - This One-Pan Beef Tenderloin & Roasted Vegetables is impressively easy and is the perfect meal for a memorable date night at home.
- [Beef Ragu over Spaghetti Squash](https://thenutritionadventure.com/beef-ragu-spaghetti-squash/) - Gather the family around the table for a hearty, comforting plate of Beef Ragu over Spaghetti Squash! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Family meal time around the table is special, which is why I'm excited to share that September
- [Sheet Pan Salmon & Vegetables](https://thenutritionadventure.com/sheet-pan-salmon-vegetables/) - This Sheet Pan Salmon & Vegetables recipe makes dinner time simple, using only one sheet pan and a mixing bowl! It's all about sheet pan meals this month for the Recipe Redux challenge! With most kids back in school now, families are even busier. But the good news is that sheet pan meals can be
- [Taco Pita Pizza](https://thenutritionadventure.com/taco-pita-pizza/) - Change up taco night with this Taco Pita Pizza that's ready in less than 30 minutes! Happy Taco Tuesday! This month's Recipe Redux theme is focused on the always delicious, ever-evolving taco. Today, the taco is breaking out of it's (taco) shell and finding a new home on top of a pita. It's a Taco
- [Ricotta Mango Basil Parfaits](https://thenutritionadventure.com/ricotta-mango-basil-parfaits/) - Impress guests with these simple Ricotta Mango Basil Parfaits served as an hors d'oeuvre or dessert! I received free samples of Breton Crackers mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Breton Crackers, and am eligible to win prizes associated with the contest. I was not compensated
- [Grapefruit Salmon Salad](https://thenutritionadventure.com/grapefruit-salmon-salad/) - Brighten up your salad routine with this Grapefruit Salmon Salad with Citrus Vinaigrette! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands who help make The Nutrition Adventure possible. I hope you all had a fabulous weekend! My friend Jessica came to Nashville this weekend, and our friend group
- [Cranberry Pumpkin Muffins](https://thenutritionadventure.com/cranberry-pumpkin-muffins/) - Wake up to these healthier, holiday-inspired Cranberry Pumpkin Muffins made with whole wheat flour! It's Thanksgiving week! Can you believe it? I'm really looking forward to going home for the holiday and spending time with family. And of course, I'm pretty excited about the Thanksgiving Day spread :) Today is Recipe Redux day and because the
- [Creamy Banana Chocolate Chiller](https://thenutritionadventure.com/creamy-banana-chocolate-chiller/) - This Creamy Banana Chocolate Chiller is made with oatmeal for a boost of fiber and makes a great post-workout snack! Post updated 7/10/20. I have a deliciously cool and chocolaty treat for you today. This Creamy Banana Chocolate Chiller is the perfect post-workout smoothie, with a protein boost from the peanut butter and milk, and
- [Favorite Crock-pot Chili](https://thenutritionadventure.com/favorite-crock-pot-chili/) - Cozy up with a bowl of my Favorite Crockpot Chili made with lean ground beef and a hint of smoky chipotle peppers!
- [Blueberry Tea Sangria](https://thenutritionadventure.com/blueberry-tea-sangria/) - Sip on this summer-inspired Blueberry Tea Sangria made with herbal tea, Zinfandel, fresh strawberries, peaches, and green apple! This month's Recipe Redux theme asked us to share our best colorful and healthy cocktail or mocktail recipes for all of the celebrations and get-togethers that take place this time of year. Memorial Day, graduation parties, family reunions,
- [Tuscan Kale Salad](https://thenutritionadventure.com/tuscan-kale-salad/) - This hearty Tuscan Kale Salad comes together quickly for an easy dinner when you're short on time!
- [Matcha Almond Cookies](https://thenutritionadventure.com/matcha-almond-cookies-2/) - This healthy Matcha Almond Cookie is drizzled with white chocolate for a touch of sweetness and made with gluten-free flour! This post contains affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Hey guys! It's Recipe Redux time, and this month is extra
- [Cranberry Brie Pastry Puffs](https://thenutritionadventure.com/cranberry-brie-pastry-puffs/) - These light and flaky puff pastries are perfect for holiday parties and make the most of seasonal flavors---fresh cranberries, orange zest, and rosemary. This post is part of Sprouts Farmers Market #SharingHealthyHolidays campaign. I was compensated for my time to bring you this recipe. Thank you for supporting brands who help make The Nutrition Adventure
- [Blueberry Cottage Cheese Parfait](https://thenutritionadventure.com/blueberry-cottage-cheese-parfait-2/) - Add this protein and fiber-rich Blueberry Cottage Cheese Parfait to your morning routine for a healthier start to the day! Happy New Year, Nutrition Adventurers! How is 2017 treating you so far? It's been a busy start to the new year over here, and I'm excited that my first blog post for the year is
- [Zesty Tuna Lettuce Wraps](https://thenutritionadventure.com/zesty-tuna-lettuce-wraps/) - These Zesty Tuna Lettuce Wraps can be easily assembled in less than 15 minutes and make for a light and refreshing meal! This post contains affiliate links. Hi all! How's April treating you so far? This past weekend was absolutely gorgeous in Nashville and on Sunday it got up to 80 degrees! The warm weather put
- [Cauliflower Queso Dip {Vegan}](https://thenutritionadventure.com/cauliflower-queso-dip-2/) - A creamy and flavorful vegan alternative to the classic game day dip, queso! This Cauliflower Queso Dip is sure to win over the crowd at your next party.
- [Almond Butter Jelly Smoothie](https://thenutritionadventure.com/almond-butter-jelly-smoothie/) - A sweet, heart-healthy smoothie made with 100% Concord grape juice and almond butter. This Almond Butter Jelly Smoothie is a classic food pairing in smoothie form! By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win
- [Chocolate Banana Oat Bites](https://thenutritionadventure.com/chocolate-banana-oat-bites/) - Spring clean the kitchen cupboards and make these Chocolate Banana Oat Bites with ingredients you may already have on hand! Happy (official) Spring! After a week of unseasonably chilly weather here in Nashville, things are now feeling like spring, and I couldn't be happier. To welcome the season, this month's Recipe Redux theme challenged us
- [Scallop & Shrimp Soup](https://thenutritionadventure.com/scallop-shrimp-soup-2/) - This hearty Scallop & Shrimp Soup is lighter than traditional seafood soups and chowders but doesn’t lack on flavor!
- [Prosciutto Wrapped Apple Bites](https://thenutritionadventure.com/prosciutto-wrapped-apple-bites-2/) - Only four ingredients needed to make these elegant, yet simple, Prosciutto Wrapped Apple Bites for an appetizer! Fall brings on some of my favorite fruits and vegetables: winter squash, Brussels sprouts, figs, and apples. What produce do you look forward to most in the fall?
- [Brown Sugar-Cinnamon PB Cookies](https://thenutritionadventure.com/brown-sugar-cinnamon-pb-cookies/) - These perfectly moist Brown Sugar-Cinnamon PB Cookies are vegan-friendly and only use 5 ingredients! Hello, Nutrition Adventurers :) It's time for September's Recipe Redux post already---can you believe it? This month we're stirring up some of our earliest culinary recollections. I'm looking forward to reading my fellow Reduxer's stories about their early kitchen adventures! Do
- [Lime-Basil Cookies](https://thenutritionadventure.com/lime-basil-cookies-perfect-summer-cookie/) - Sweet, salty and slightly savory, these Lime-Basil Cookies make the perfect summer cookie!
- [Greek Chicken & Cauliflower Rice Bowl](https://thenutritionadventure.com/greek-chicken-cauliflower-rice-bowl-2/) - Enjoy flavors of the Mediterranean for dinner in under 30 minutes with this simple Greek Chicken & Cauliflower Rice Bowl.
- [Pumpkin Oat Energy Bites](https://thenutritionadventure.com/pumpkin-oat-energy-bites/) - Looking for an easy snack you can make ahead and enjoy throughout the week? These Pumpkin Oat Energy Bites are just the thing! Not only are they simple to make, they're also very satisfying. It's the perfect balance of healthy fats, protein, and carbohydrates to keep you fueled in between meals.
- [Grilled Sausage & Veggies with Cauliflower Rice](https://thenutritionadventure.com/grilled-sausage-veggies-with-cauliflower-rice/) - Fire up the grill and take the weekly meal prep outdoors when you make this low-carb recipe for Grilled Sausage & Veggies with Cauliflower Rice. This post was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! This post contains Amazon affiliate links. Grilling season is officially
- [Lemon White Chocolate Popcorn](https://thenutritionadventure.com/lemon-white-chocolate-popcorn/) - This sweet & salty Lemon White Chocolate Popcorn will delight your taste buds with a burst of fresh lemon! This post was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! I'm popping in (pun intended) to share a popcorn recipe that has become a new favorite
- [Avocado Hummus with Homemade Tortilla Chips](https://thenutritionadventure.com/avocado-hummus-with-homemade-tortilla-chips/) - You’ll be over the rainbow for this Avocado Hummus with homemade tortilla chips in the shape of shamrocks! This post was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! This post contains Amazon affiliate links. Avocado makes everything better....period. Feel free to leave an "amen" or
- [Thai Curry Noodle Soup](https://thenutritionadventure.com/thai-curry-noodle-soup/) - Warm up with a bowl of Thai Curry Noodle Soup that uses up leftover chicken or turkey. This Thai Curry Noodle Soup takes about 30 minutes to make and is an easy way to use up any leftover cooked chicken or turkey you may have. I haven't met many soups that I don't like, but
- [Honey-Sweetened Fruit & Ricotta Toast](https://thenutritionadventure.com/recipe-redux-honey-sweetened-fruit-ricotta-toast/) - Honey-Sweetened Fruit & Ricotta Toast is a simple, balanced summer breakfast ready in 5 minutes! This post for Honey-Sweetened Fruit & Ricotta Toast originally appeared on TheNutritionAdventure.com on March 21, 2012. This post contains affiliate links. With summer officially in full swing, bees are hard at work to produce one of the greatest natural sweeteners
- [Blueberry Banana Oat Muffins](https://thenutritionadventure.com/blueberry-banana-oat-muffins/) - Use over-ripe bananas to make these tasty, slightly sweetened Blueberry Banana Oat Muffins. This post contains affiliate links. Super excited to share this tasty muffin recipe with you all today! Featuring one of my favorite fruits, the tiny but mighty blueberry, these muffins are simple to make. And while we all know that over-ripe bananas make
- [Chocolate Strawberry Power Smoothie](https://thenutritionadventure.com/chocolate-strawberry-power-smoothie/) - This Chocolate Strawberry Power Smoothie makes use of frozen strawberries and canned chickpeas for a nutritious breakfast or snack! This post contains affiliate links. In the spring and summer months, smoothies are my go-to afternoon snack of choice. Smoothies are an easy way to get in several fruit and vegetable servings, and they can provide protein,
- [Coconut Chia Pudding](https://thenutritionadventure.com/coconut-chia-pudding/) - An easy-to-make, creamy and coconut-y treat made with only 4 ingredients and that tastes great with fresh fruit on top. One of my favorite fast-casual restaurants in Nashville is Vui's Kitchen, which serves super fresh Vietnamese food! I usually end up ordering the noodle bowl, the summer rolls, or pho but you really can't make
- [Banana Walnut Scones](https://thenutritionadventure.com/banana-walnut-scones/) - These slightly sweet & nutty Banana Walnut Scones are a great, make-ahead option for breakfast. I received free samples of California Walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Walnuts and am eligible to win prizes associated with the contest. I was not compensated for
- [Cranberry Almond Energy Bites](https://thenutritionadventure.com/cranberry-almond-energy-bites/) - No baking required to make these nutrient-packed Cranberry Almond Energy Bites! This post contains affiliate links. If you're looking for an easy snack to make and have on hand throughout the week, look no further! These Cranberry Almond Energy Bites fit the bill. Grab your mixing bowl, measuring spoons and cups, and you can whip these
- [Guide to Figs + Roasted Fig, Bacon & Parmesan Salad](https://thenutritionadventure.com/guide-to-figs/) - A guide to figs covering different varieties, how to select them, nutrition facts, and how to enjoy them at home! A couple months ago I did a reader survey to see what content you all enjoy seeing most on The Nutrition Adventure, and to find out what you'd like to see more of! I truly
- [Brisket Burgers with Comeback Cabbage Slaw](https://thenutritionadventure.com/brisket-burgers-with-comeback-cabbage-slaw/) - It's time to fire up the grill to make Brisket Burgers with Comeback Cabbage Slaw, inspired by Nashville music group, Kings of Leon! This post is sponsored by Beefitarian™ but the content and opinions expressed here are my own. It’s officially grilling season and I’m making the most of it by grilling out as much
- [Zucchini Oatmeal Cookies](https://thenutritionadventure.com/zucchini-oatmeal-cookies/) - A quick & easy recipe for Zucchini Oatmeal Cookies to help use up summer zucchini from the garden! Soft and slightly reminiscent of banana bread in texture, these Zucchini Oatmeal Cookies are a quick way to use up zucchini. Why they remind me of banana bread specifically, I can't really say, but it's the thought
- [Summer Fruit Salsa with Cinnamon Pita Chips](https://thenutritionadventure.com/summer-fruit-salsa-with-cinnamon-pita-chips/) - A simple and refreshing Summer Fruit Salsa that pairs perfectly with homemade Cinnamon Pita Chips! Can't believe it's taken me this long to share this Summer Fruit Salsa with Cinnamon Pita Chips with you, but it's finally happening! Summer isn't over yet and I'm enjoying this fruity salsa as much as possible. When I was
- [Basil Walnut Pesto](https://thenutritionadventure.com/basil-walnut-pesto/) - Homemade Basil Walnut Pesto is a flavorful alternative to traditional pesto recipes and a great way to use fresh basil! Full of flavor and nutrients, this Basil Walnut Pesto only requires 5 ingredients to make! Traditional pesto is made with pine nuts but I rarely have any pine nuts at home. I almost always have
- [Italian Chicken Kebabs](https://thenutritionadventure.com/italian-chicken-kebabs/) - Chicken marinated in homemade basil walnut pesto to create flavorful, grilled Italian Chicken Kebabs! This post contains affiliate links. While creating this recipe post, I realized I don't have many chicken recipes in my recipe library. There's this Mexican Chicken & Rice Soup, a Greek Chicken & Cauliflower Rice Bowl, and the Tuscan Kale Salad made
- [Fig & Lemon Jam](https://thenutritionadventure.com/fig-lemon-jam/) - This Fig & Lemon Jam is full of bright, citrus flavor and a great way to savor fresh figs! Disclosure: this post contains affiliate links It's been a long time since I've made jam. I remember a few summer's when I was home from college, my mom and I made lots of homemade jam, among
- [Fall Fruit Salsa with Cinnamon Pita Chips](https://thenutritionadventure.com/fall-fruit-salsa-with-cinnamon-pita-chips/) - A simple, seasonal Fall Fruit Salsa that tastes great with crisp, homemade Cinnamon Pita Chips! Fall is in full swing and I couldn't be happier with the cooler temperatures and being able to enjoy the outdoors more here in Tennessee. This summer was hot, hot, hot......and I was melting, melting, melting. The great news is
- [Mulled Gin Cider](https://thenutritionadventure.com/mulled-gin-cider/) - Cozy up with a warm blanket and a cup of this Mulled Gin Cider this fall! Drinking hot apple cider on a cool, crisp evening is one activity I look forward to each fall. Even better if it can be enjoyed next to a fire. This Mulled Gin Cider will make you feel even warmer on
- [Oven-Dried Pears](https://thenutritionadventure.com/oven-dried-pears/) - These Oven-Dried Pears are a delicious and nutritious snack! They make a great addition to a holiday cheese & snack board too. This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Pears are a wonderful winter fruit that can be enjoyed in either sweet
- [Kale & Roasted Beet Salad](https://thenutritionadventure.com/kale-roasted-beet-salad/) - This Kale & Roasted Beet Salad is full of good-for-you vegetables & has a homemade Honey-Mustard Vinaigrette that is so easy to make! This Kale & Roasted Beet Salad is a colorful, confetti-like bowl of salad, studded with gems of dried cranberries, roasted beets, tomatoes, and garbanzo beans. Dressed in a slightly sweet Honey-Mustard Vinaigrette,
- [Kiwi Beef Kabobs with Herbed Kiwi Quinoa](https://thenutritionadventure.com/kiwi-beef-kabobs-with-herbed-kiwi-quinoa/) - Enjoy kiwi three different ways in this colorful summer recipe for Kiwi Beef Kabobs with Herbed Kiwi Quinoa. I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Zespri Kiwifruit and am eligible to win prizes associated with the contest. I
- [Mediterranean Cod with Rotini + Ragu Homestyle Pasta Sauce {Giveaway!}](https://thenutritionadventure.com/mediterranean-cod-with-rotini-ragu-homestyle-pasta-sauce-giveaway/) - Enjoy a hearty, family-friendly dish simmered in tradition with the new Ragu Homestyle Pasta Sauce. Hello, Nutrition Adventurers! I hope you've had a great week. The weekend is almost here, and I'm heading home to Indiana to visit family, which I'm super excited about. This post couldn't have been timed more perfectly because today's recipe
- [Loaded Southwest Sweet Potatoes](https://thenutritionadventure.com/healthy-loaded-sweet-potatoes/) - Go savory with your sweet potato by trying this recipe for Loaded Southwest Sweet Potatoes!
- [Roasted Summer Vegetable Panzanella](https://thenutritionadventure.com/roasted-summer-vegetable-panzanella/) - Enjoy the best of summer vegetables in a light yet satisfying Roasted Summer Vegetable Panzanella with a homemade vinaigrette! We're celebrating the Recipe ReDux’s 5th birthday this month! To commemorate the occasion, we were challenged to pick a fellow ReDuxer, go to their blog, and either make one of their recipes or create one of
- [Blackened Salmon Tacos](https://thenutritionadventure.com/blackened-salmon-tacos/) - Blackened Salmon Tacos with charred corn, avocado salsa, and cotija cheese are delicious any day of the week! This post contains affiliate links. I hope everyone had a fantastic weekend! Can you believe September is just 10 days away? The weather in Nashville this weekend was much cooler, and it feels like fall is coming
- [Mini Hummus Black Bean Burritos](https://thenutritionadventure.com/mini-hummus-black-bean-burritos/) - Serve guests these no-cook Mini Hummus Black Bean Burritos at your next party! They're flavorful, colorful, and nutritious! I received free samples of Sabra Hummus mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Sabra, and am eligible to win prizes associated with the contest. I was not
- [Dark Chocolate Pistachio Cranberry Bark](https://thenutritionadventure.com/dark-chocolate-pistachio-cranberry-bark/) - Only 5 ingredients needed to make this simple Dark Chocolate Pistachio Cranberry Bark!
- [Green Bean Delivery + Sweet Potato Fiesta Salad](https://thenutritionadventure.com/green-bean-delivery-sweet-potato-fiesta-salad/) - This Sweet Potato Fiesta Salad is a fun twist on traditional potato salad and is perfect for picnics and backyard barbecues. Hi friends! I hope you all had a chance to enjoy some guacamole and tacos for Cinco de Mayo! It has been a gorgeous week in Nashville, and I've been trying to soak up
- [Berry Coconut Smoothie Bowl](https://thenutritionadventure.com/berry-coconut-smoothie-bowl/) - This Berry Coconut Smoothie Bowl is a festive and fun breakfast or snack to enjoy this summer! Happy 4th of July! I hope you're all taking a moment to enjoy the holiday and celebrate our nation's 240th year of independence. Way to go, America! I felt the need to make a festive smoothie bowl in
- [Avocado Coffee Sherbet](https://thenutritionadventure.com/avocado-coffee-sherbet/) - This Avocado Coffee Sherbet is smooth and creamy, perfect for cooling off on hot summer days! I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated
- [Port Wine & Bing Cherry Pops](https://thenutritionadventure.com/recipe-redux-port-wine-bing-cherry-pops/) - Port Wine & Bing Cherries are the perfect pair in this tastefully sweet, frozen treat! This month's Recipe Redux theme is a lively one as we were challenged to use liqueurs, extracts, and other alcohol in our recipes. I've been wanting to make popsicles, so this was the perfect opportunity to create something a little
- [Peach Icebox Pie](https://thenutritionadventure.com/peach-icebox-pie/) - No need to heat the oven for this Peach Icebox Pie! Enjoy a slice (or two) while peaches are in season. Thank heavens it's peach season. What a glorious time of year. Perfectly peachy peaches--what could be better? Maybe a slice of Peach Icebox Pie on a hot summer day. With a cool, creamy filling
- [Mango Coconut Water Slush](https://thenutritionadventure.com/mango-coconut-water-slush/) - A refreshing, tropical slushy that's perfect for summer sippin'! Rehydrate with this simple Mango Coconut Water Slush. Coconut water slush...part deux! The Blueberry Coconut Water Slush was so much fun that I couldn't resist trying a new flavor, this time with the tropical flavors of mango and banana and a refreshing hint of mint. In the Blueberry
- [Avocado Pineapple Refresher](https://thenutritionadventure.com/avocado-pineapple-refresher/) - Enjoy a satisfying, nutrient-rich smoothie for breakfast with this Avocado Pineapple Refresher. The other morning, while making my favorite weekday breakfast, it occurred to me that I eat avocado at least once a day in the spring/summer. They're just so delicious and nothing can really compare to the flavor and texture of a ripe avocado.
- [Crusted Tomato Salad with Walnut-Avocado Pesto](https://thenutritionadventure.com/tomato-salad-with-walnut-avocado-pesto/) - Boost the nutrition power of your salad by adding walnuts in a new, delicious way! This satisfying summer salad is perfect as an appetizer or as a meal. I received free samples of California walnuts mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by the California Walnut Commission
- [Blueberry Coconut Water Slush](https://thenutritionadventure.com/blueberry-coconut-water-slush/) - Stay hydrated with a flavorful Blueberry Coconut Water Slush that kids and adults will love! What kid doesn't love slushies? I can't remember the last time I had a slushy but can guarantee it wasn't homemade and was probably some crazy, artificial neon color. None of that here! Just look at that all-natural, deep purple
- [Grilled Hoisin Steak Salad](https://thenutritionadventure.com/grilled-hoisin-steak-salad/) - Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef! First of all, Happy Friday! It's time for the Recipe Redux post for the month, and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of
- [Summer Breakfast Quinoa Salad](https://thenutritionadventure.com/summer-breakfast-quinoa-salad/) - Make quinoa a part of your morning routine this summer with this Summer Breakfast Quinoa Salad. Keen-wah. Keeeeeen-wahhhhh. Now that we all can pronounce quinoa, lets learn a little more about this tiny, fluffy grain. Well really I should say "pseudo-grain". Quinoa is cooked and eaten like many grains, but botanically is related to beets,
- [Roast Beef & Whipped Feta Toast](https://thenutritionadventure.com/roast-beef-whipped-feta-toast/) - A simple, spring-inspired and Mediterranean-style recipe that's perfect for sharing! Welcome to this month's Recipe Redux post! We are keeping the recipes simple this month with seven ingredients or less because it's tax season and who needs any extra stress? Simple is just better sometimes, ya know? This Roast Beef & Whipped Feta Toast certainly
- [Avocado & Feta Deviled Eggs](https://thenutritionadventure.com/avocado-feta-deviled-eggs/) - Save on calories and fat in your deviled eggs by using avocado & tofu in place of mayonnaise, like these Avocado & Feta Deviled Eggs! I'm the person at the table on Easter, or actually any holiday meal, who turns down the deviled eggs. Just not my thing. Lucky for my cousins and I, my
- [Sauteed Cabbage & Kale with Bacon](https://thenutritionadventure.com/sauteed-cabbage-kale-bacon/) - Load up on your green veggies by enjoying this hearty side dish, Sautéed Cabbage & Kale with Bacon. It really doesn't get much easier than this Sauteed Cabbage & Kale with Bacon when it comes to veggie side dishes. Can you really ever go wrong when bacon is involved? Cabbage gets a fair amount of
- [Wild Blueberry + Pineapple Mint-To-Be Smoothie](https://thenutritionadventure.com/wild-blueberry-pineapple-mint-smoothie/) - Go wild with this satisfying smoothie made with flavorful wild blueberries, pineapple, and mint!
- [Lemon Blueberry Quinoa Breakfast Bars](https://thenutritionadventure.com/lemon-blueberry-quinoa-breakfast-bars/) - Break out of breakfast boredom with easy to pack Lemon Blueberry Quinoa Breakfast Bars. Are you pressed for time in the morning so you end up skipping breakfast? Need some new ideas for easy breakfast on-the-go? Want to eat chocolate for breakfast? If you said yes to any of those questions, this recipe for Lemon Blueberry Quinoa
- [Nutrition Blogger Spotlight: Rachel of Delicious Balance](https://thenutritionadventure.com/nutrition-blogger-spotlight-the-delicious-balance/) - This month’s Nutrition Blogger Spotlight features Rachel, who blogs at Delicious Balance. Read on to learn more about her! Hi everyone! Today, I have a special blog post for you featuring a fellow dietitian/nutritionist blogger, Rachel Norman of Delicious Balance. This is the first Nutrition Blogger Spotlight I've done on the blog, but I plan
- [5 Reasons to Eat Nuts + Energy Snack Mix](https://thenutritionadventure.com/5-reasons-to-eat-nuts-energy-snack-mix/) - A simple recipe for an Energy Snack Mix to take on-the-go, plus 5 reasons you should enjoy nuts as a snack! People often ask me if nuts are a good snack option because of the calorie and fat content. The answer is YES! Nuts can be a great healthy snack option and we should enjoy
- [Healthier 7 Layer Dip](https://thenutritionadventure.com/healthier-7-layer-dip/) - A lightened-up, healthier version of a classic get-together dish, the 7-Layer Dip! Images in this post updated on 7/10/20. Remember last year's Superbowl? Snooze fest, right? The Seahawks defeated the Broncos 43-8. Ouch. To be honest, I don't attend Superbowl parties for the football anyway. It's about the food and gathering with friends. I'm down
- [Cinnamon Apple-Pear Sauce](https://thenutritionadventure.com/cinnamon-apple-pear-sauce/) - Just 5 ingredients for this flavorful homemade Cinnamon Apple-Pear Sauce! When life hands you bad apples, make applesauce. Okay, not like rotten apples, but slightly bruised, less than ideal apples. That's what happened with my grocery delivery order last week. I was sad at first because I was looking forward to having crisp apples as
- [Cheesy Black-Eyed Pea Dip](https://thenutritionadventure.com/cheesy-black-eyed-pea-dip/) - This Cheesy Black-Eyed Pea Dip is the perfect party food dish. You won't want to stop dipping! I received free samples of Cabot Cheese mentioned in this post. By posting this recipe, I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I was not additionally compensated for my
- [Matcha Power Smoothie Bowl](https://thenutritionadventure.com/matchasmoothiebowl/) - Get a dose of antioxidant power from this gorgeously-green Matcha Power Smoothie Bowl. Happy Friday, friends! It's been mighty cold here in Nashville, but that didn't stop me from making a smoothie bowl this week! For the Recipe Redux challenge this month, we were asked to use a new ingredient for the new year. Have you
- [Mocha Raspberry Overnight Oats](https://thenutritionadventure.com/mocha-raspberry-overnight-oats/) - Oatmeal is getting the love treatment this week with a dose of cocoa powder, fresh raspberries, and a shot of brewed coffee. The best part of waking up is....coffee in your oats. Okay, so that doesn't sound as good as the original jingle, but this definitely tastes delicious and that is what's important! As I mentioned
- [Curry Quinoa & Roasted Sugar Snap Peas](https://thenutritionadventure.com/curry-quinoa-roasted-sugar-snap-peas/) - Have I mentioned my love for curry powder? Well if you missed any of the other curry-ful recipes, I have a new one to share today. Maybe I should change the name of my blog to Karman's Curry Crush? Definitely something to consider.... You see, I don't believe curry powder should be limited to certain ethnic
- [Healthier Weeknight Bolognese](https://thenutritionadventure.com/weeknight-healthier-bolognese/) - Enjoy a classic Italian dish at home any night of the week with this Healthier Weeknight Bolognese. It's December 22nd--the first day of winter, just 3 days away from Christmas, and it's Recipe Redux day! In the spirit of tradition, the theme for this month is the same as last December, "Grab A Book &
- [Seared Salmon & Veggieful Lentils](https://thenutritionadventure.com/seared-salmon-veggieful-lentils/) - Crispy, oven-baked salmon atop a mound of flavorful lentils cooked in vegetable stock for a light, veggie-rich meal! I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe, I am entering a recipe contest sponsored by Progresso Cooking Stock. and am eligible to win prizes associated
- [Tandoori Chickpea Pizza with Mango Chutney](https://thenutritionadventure.com/tandoori-chickpea-pizza-with-mango-chutney/) - Indian flavors and cheesy pizza just collided in this Tandoori Chickpea Pizza with Mango Chutney that takes less than 30 minutes to prepare. I received free samples of Cabot Cheese mentioned in this post. By posting this recipe, I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I
- [Matzo Ball Soup](https://thenutritionadventure.com/matzo-ball-soup/) - This Matzo Ball Soup is easy to make and uses a matzo ball mix. Confession time. Prior to Monday, I had never even tried, let alone made Matzo Ball Soup. Too bad for me! It's easy to see how this traditional Passover dish has become a year-round favorite. Generally served in a thin chicken broth,
- [Smoky Corn Soup](https://thenutritionadventure.com/smoky-corn-soup/) - Warm up with a comforting bowl of Smoky Corn Soup on a cold & dreary day. It's been soup, soup, and more soup around these parts. Single-digit temps, ice, sleet, snow, and everything in between means comfort foods errr-day. And one of the best things about soup? It's easy to make a big batch and
- [Thai Curry Chicken & Veggie Soup](https://thenutritionadventure.com/thai-curry-chicken-veggie-soup/) - Heat things up with a touch of curry paste in this creamy, slurp-able soup loaded with veggies. I received free samples of Libby’s new Vegetable Pouches mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Libby’s and am eligible to win prizes associated with the contest. I was
- [Sweet Potato Molasses Bread](https://thenutritionadventure.com/sweet-potato-molasses-bread/) - A quick & easy bread featuring seasonal ingredients & tastes like the holidays!
- [Thanksgiving Leftovers: Asian BBQ Turkey](https://thenutritionadventure.com/easy-leftover-turkey-recipes/) - Spice up leftover turkey from Thanksgiving by making Asian BBQ Turkey to serve in lettuce wraps or as sliders! I hope everyone had a wonderful Thanksgiving with family and friends! Still stuffed from yesterday? I am, but that won't stop me from talking about food. If you have any turkey leftover, this post is for
- [Pasta Puttanesca](https://thenutritionadventure.com/pasta-puttanesca/) - Originally, this recipe was written for Food & Nutrition and it didn't have much personal significance to me; it isn't a secret family recipe and doesn't have any unusual or unique ingredients. It was simply a new recipe to experiment with. But at the time I was testing this recipe, I was working with the geriatric population
- [Black-Eyed Pea Burrito Bowl](https://thenutritionadventure.com/black-eyed-pea-burrito-bowl/) - Black-eyed peas are packed with protein and fiber, and this easy burrito bowl is a delicious weeknight meal! Ever since this recipe happened, my love for black-eyed peas has been rekindled. I've been throwing them into all types of dishes and have been wanting to share this recipe for a while now. Today is finally
- [Green Beans with Pecans, Cranberries & Parmesan](https://thenutritionadventure.com/green-beans-with-pecans-cranberries-parmesan/) - Green Beans with Pecans, Cranberries & Parmesan is a simple way to create flavorful green beans that will stand out on the holiday dinner table. What's your favorite holiday side dish? People are very passionate about what ends up on the table for holidays. In my family, it seems like each person has a favorite
- [Tofu Patty Melt](https://thenutritionadventure.com/tofu-patty-melt/) - A healthy, vegetarian twist on the classic patty melt. Forget all the extra grease and belly aches, this Tofu Patty Melt comes with no regrets.
- [Beef Tenderloin & Fig Crostini](https://thenutritionadventure.com/beef-tenderloin-fig-crostini/) - The perfect party appetizer for the holidays made with lean beef tenderloin, creamy yogurt, garlicky crostini, and topped with dried figs. I RECEIVED FREE SAMPLES OF SIGGI’S YOGURT MENTIONED IN THIS POST. BY POSTING THIS RECIPE I AM ENTERING A RECIPE CONTEST SPONSORED BY SIGGI’S YOGURT AND AM ELIGIBLE TO WIN PRIZES ASSOCIATED WITH THE CONTEST.
- [Lamb Meatballs in Tomato Curry Sauce](https://thenutritionadventure.com/lamb-meatballs-in-tomato-curry-sauce/) - Homemade lamb meatballs in a rich tomato curry sauce make for a hearty dinner and are great as leftovers! It's time for Spring Cleaning! The Recipe Redux theme for April had us cleaning out the refrigerator and pantry to use up those ingredients that have been hanging out for a while. We all have those
- [Pumpkin Latte Oats with Cranberries & Ginger Cookies](https://thenutritionadventure.com/pumpkin-latte-oats-with-cranberries-ginger-cookies/) - Fix a bowl of Pumpkin Latte Oats with Cranberries & Ginger Cookies when you need some variety in your morning oatmeal routine! I received a free product from Nairn's, which is featured in this recipe. I was not asked to write this post nor was I compensated for my time. As always, opinions are my
- [Kale Salad with Tandoori Chickpeas](https://thenutritionadventure.com/kale-salad-with-tandoori-chickpeas/) - Crunchy kale, spiced chickpeas, and a homemade dressing made with roasted garlic--a delicious and filling summer salad! Have you seen Jurassic World yet? I sure hope so because it was awesome. About as awesome as this salad that uses DINOSAUR KALE. RAWRRRRRRRR. That's my best dino impression (sorry, guys). Dinosaur kale, also known as lacinato
- [Raspberry Pomegranate Icelandic Martini](https://thenutritionadventure.com/raspberry-pomegranate-icelandic-martini/) - This holiday, you can enjoy a festive, creamy cocktail with all the nutritional benefits of yogurt! I received free samples of Siggi's yogurt mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by Siggi's yogurt and am eligible to win prizes associated with the contest. I was not compensated
- [How to Cut a Pineapple + Mango-Pineapple Whip](https://thenutritionadventure.com/how-to-cut-a-pineapple-mango-pineapple-whip/) - Throughout college, I worked in one of the kitchens on campus preparing cold foods for catering events--salads, fruit platters, meat and cheese trays, etc.--and a task I was often assigned was washing and cutting fresh pineapple. There wouldn't just be a case or two of pineapples waiting for me, but rather 10-12 cases. With 6
- [Butternut Squash & Fajita Veggie Frittata](https://thenutritionadventure.com/butternut-squash-fajita-veggie-frittata/) - Add some color to your breakfast! This is a simple vegetable frittata that can easily be made with leftover ingredients that have been prepped at the beginning of the week. It pays to plan ahead! The key to success is having a plan and that is certainly true when it comes to healthy eating. Taking
- [Savory Turkey Sausage & Kale Bread Pudding](https://thenutritionadventure.com/savory-turkey-sausage-kale-bread-pudding/) - Bread pudding isn't just for dessert! This savory take on bread pudding is a hearty option for breakfast or even dinner. Anyone else already have Thanksgiving and Christmas on the brain? Usually, I don't start thinking about either of these holidays until mid-November, but I guess since I've been working on projects related to
- [{Meals for One} Cucumber Tartine](https://thenutritionadventure.com/cucumber-tartine/) - Crunchy, cool cucumber atop creamy feta and ricotta cheese and sprinkled with truffle salt for a fancy, no-hassle, no-cook meal in 5 minutes! Do you struggle with planning meals for one person? This is something I hear often, "I'm trying to cook more at home but it's just so hard to prepare healthy meals for
- [Roasted Plantain Boats](https://thenutritionadventure.com/roasted-plantain-boats/) - A simple, yet fun and unusual treat you can be creative with! These Roasted Plantain Boats are filled with Greek yogurt, shredded coconut, and pistachios for a satisfyingly sweet and healthy way to end a meal. This is a short and {very} sweet recipe post today. I'm writing this in between unpacking my suitcase from
- [Cauliflower Cranberry Superfood Salad](https://thenutritionadventure.com/cauliflower-cranberry-superfood-salad/) - Crunchy cauliflower, cranberries, kale, and more combine their nutrition powers in this satisfying Cauliflower Cranberry Superfood Salad. I'm so excited to share this super crunchy, raw Cauliflower Cranberry Superfood Salad with you! Before we jump into the recipe though, here's how this little salad came to be. This past Saturday, I started the morning off with
- [Seared Tomato & Beef Breakfast Toast](https://thenutritionadventure.com/seared-tomato-beef-breakfast-toast/) - Beef. It's not just for dinner. Enjoy this lean cut of beef at breakfast to help fuel you throughout the day! I received beef product mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am eligible to win prizes associated with the contest.
- [Pumpkin Pie Smoothie](https://thenutritionadventure.com/pumpkin-pie-smoothie/) - Enjoy the taste of this seasonally-inspired Pumpkin Pie Smoothie made with just 5 ingredients! I'm in the process of moving (again) so I've made it a personal goal to use as many items in the pantry as possible so there isn't as much to pack. Every little bit counts, right?! As of last Sunday, I
- [Pumpkin Seed & Chia Granola](https://thenutritionadventure.com/pumpkin-seed-chia-granola/) - Canned pumpkin puree is used in this seasonal granola along with hearty & healthy pecans, pumpkin seeds, and chia seeds. The heavenly smell that comes about while making this granola is sensational. I just wanted to face plant into the bowl and eat it all before even baking it. So this is your warning. You
- [Spicy Dark Chocolate Pumpkin Seed Bark](https://thenutritionadventure.com/spicy-dark-chocolate-pumpkin-seed-bark/) - Only one thing has been on my mind since sampling Lake Champlain Chocolates during my trip to Vermont. SPICY AZTEC CHOCOLATE. Dark chocolate with a hint of cayenne pepper and cinnamon. Gotta love that sweet and spicy combination. But the most pleasant surprise inside? PUMPKIN SEEDS! Then, while in the Louisville area a couple of
- [Spicy Hummus Mushroom Poppers](https://thenutritionadventure.com/spicy-hummus-mushroom-poppers/) - Surprise your tailgating friends with these Spicy Hummus Mushrooms Poppers at the next big event! By posting this recipe, I am entering a recipe contest sponsored by Sabra Dipping Co. LLC and am eligible to win prizes associated with the contest. I received coupons for a free product used in testing this recipe. I was
- [Easy Chickpea & Squash Crockpot Curry](https://thenutritionadventure.com/easy-chickpea-squash-crockpot-curry/) - Make this easy curry dish in the crockpot for a simple and comforting weeknight meal. Are you feeling fall in your part of the country yet? While we've still had pretty warm days here in Nashville, I'm embracing the cooler mornings and evenings, and all the pumpkin-flavored things! I'm also embracing meal prepping on the
- [Butternut Squash Taco Bowls](https://thenutritionadventure.com/butternut-squash-taco-bowls/) - Normally, I put butternut squash in my tacos. But this week, I put all the taco yumminess inside my butternut squash. Helloooo Butternut Squash Taco Bowls! The original title for this recipe was going to be "Quinoa & Black Bean Stuffed Butternut Squash". I'm not always the most creative recipe name-giver (obviously), but I'm pretty
- [Tangerine-Lime Green Smoothie](https://thenutritionadventure.com/tangerine-lime-green-smoothie/) - Get a healthy dose of vitamin C in this simple Tangerine-Lime Green Smoothie! Limes are getting a lot of love this week! First, the Coconut-Lime Body Scrub and now this lovely lime-tastic green smoothie. This past weekend started with a stuffy nose, a sinus headache, and an overall feeling of yuck. Hence, the reason this
- [Beer Hummus Cheese Dip](https://thenutritionadventure.com/beer-hummus-cheese-dip/) - A classic game day dip is taken to the next level with the addition of creamy, garlicky hummus in this Beer Hummus Cheese Dip! By posting this recipe, I am entering a recipe contest sponsored by Sabra Dipping Co. LLC, and am eligible to win prizes associated with the contest. I received coupons for free
- [Peanut Butter Pumpkin Pie Bites](https://thenutritionadventure.com/peanut-butter-pumpkin-pie-bites/) - These naturally-sweetened, heart-healthy, Peanut Butter Pumpkin Pie Bites are great as snacks or for dessert!
- [Black-Eyed Pea + Brown Rice Burgers](https://thenutritionadventure.com/black-eyed-pea-brown-rice-burgers/) - Two dinners, same ingredients, half the work, and TOTALLY different results. Double dinners do not equal double trouble! This month's Recipe Redux theme is all about the Two for One Meals, the Double Dinners, the Cook it Once + Eat it Twice, so if you're a person with a busy schedule (who isn't busy these
- [Kiwi Green Smoothie](https://thenutritionadventure.com/kiwi-green-smoothie/) - This time of year, McDonald's' Shamrock Shake seems to be a hot item, and you can find about a bazillion copycat recipes on the web. I've never tried one and really don't intend to as it just doesn't sound appealing---mint flavoring? No, thanks. Fresh mint leaves? Yes, please! Instead, I'll toast to St. Patrick's Day
- [Eat To Sleep on PBS](https://thenutritionadventure.com/eat-to-sleep-on-pbs/) - Support your local PBS station during the Eat To Sleep airing, and they'll send you my Blissful Sleep Collection! As a lifelong viewer of Public Broadcast Service (PBS), I'm thrilled to host Eat To Sleep, a 1-hour show based on my first book by the same title, to help support their mission of providing educational
- [Health Benefits of Tart Cherry Juice](https://thenutritionadventure.com/health-benefits-of-tart-cherry-juice/) - Tart cherry juice is one of the few foods naturally containing melatonin that has been studied for its sleep benefits. See how it can help!
- [7 Smart Snack Choices for Better Sleep](https://thenutritionadventure.com/7-smart-snack-choices-for-better-sleep/) - A bedtime snack may be just what you need to get a peaceful night of sleep! Find out how to choose a better bedtime snack to help you sleep well. This post may contain affiliate links, meaning I earn a commission if you decide to make a purchase through my links, at no cost to
- [The Everything DASH Diet Meal Prep Cookbook](https://thenutritionadventure.com/the-everything-dash-diet-meal-prep-cookbook/) - This post may contain affiliate links, meaning I earn a commission if you decide to make a purchase through my links, at no cost to you. Please read my Disclosure for more info. I'm thrilled to share about my new cookbook, The Everything® DASH Diet Meal Prep Cookbook! There's been a lot of recipe testing
- [Eat To Sleep Book Giveaway + Bedtime Routine Essentials](https://thenutritionadventure.com/eat-to-sleep-book-giveaway-bedtime-routine-essentials/) - Eat To Sleep Book Giveaway + Bedtime Routine Essentials This post contains affiliate links. See my disclosure policy here. It's finally here! My first book, Eat To Sleep, is officially released today. To celebrate the occasion, I'm giving away THREE copies of the book so make sure you read through to the end of this
- [5 Ways Food Is Impacting Your Sleep](https://thenutritionadventure.com/5-ways-food-is-impacting-your-sleep/) - We eat for nourishment, growth, socialization, and sometimes just for pleasure. But have you ever considered that what you eat and when you eat it can play a role in how well you sleep at night? With the official release date of my first book quickly approaching, I thought it would be fun to give
- [Our Wedding at a Tennessee State Park](https://thenutritionadventure.com/wedding-tennessee-state-park/) - We loved our wedding weekend with family and friends at Norris Dam State Park! Read on to see photos from the day, plus a few takeaways if you're planning a wedding at a Tennessee State Park. This post is written in partnership with Tennessee State Parks. We did it! After a year-long engagement, lots of planning,
- [6 Tips for Better Sleep in the Summer](https://thenutritionadventure.com/6-tips-for-better-sleep-in-the-summer/) - Get the quality sleep your body needs with these 6 Tips for Better Sleep in the Summer!
- [Planning a Tennessee State Park Wedding](https://thenutritionadventure.com/planning-a-tennessee-state-park-wedding/) - Read why we chose to get married at a park & what our experience has been like planning a Tennessee State Park Wedding! This post is written in partnership with Tennessee State Parks Today’s post is a bit different from the usual recipe/food post. Over the past few months, I’ve been in planning mode for
- [Spring Asparagus Quiche](https://thenutritionadventure.com/spring-asparagus-quiche/) - Enjoy this mini Spring Asparagus Quiche recipe any day of the week! Looking for a simple, make ahead breakfast option? These mini Spring Asparagus Quiches are so easy to make and they reheat well! Perfect for serving brunch, or as a weekday breakfast option before you head out the door. Making Spring Asparagus Quiche I've
- [Heart-Healthy Foods For Your Pantry + 40 Recipes with Heart-Healthy Ingredients](https://thenutritionadventure.com/heart-healthy-foods-for-your-pantry/) - Learn about heart health, heart-healthy foods to keep stocked in your pantry, plus get 40+ recipes using the ingredients in this post! We know how important it is to keep our heart in tip-top shape and since February is American Heart Month, I wanted to share a few tips and heart-healthy foods with you. You
- [Espresso Martini](https://thenutritionadventure.com/espresso-martini/) - This 3-ingredient Espresso Martini is a sophisticated cocktail that's great for brunch, or make a decaf version in the evening! This post contains affiliate links. The best Espresso Martini (aka Espressotini) I've ever had was during a trip to Las Vegas for a bachelorette party. We went out to dinner at Rose.Rabbit.Lie. and the entire
- [Tahini Brownies + 'Easy Everyday Mediterranean Diet' Cookbook](https://thenutritionadventure.com/tahini-brownies-easy-everyday-mediterranean-diet/) - You'll find 125+ healthy and flavorful recipes in this new cookbook, Easy Everyday Mediterranean Diet Cookbook! This post contains affiliate links. Go ahead and add the Easy Everyday Mediterranean Diet cookbook to your Christmas wish list or list of gifts to give to those who love cookbooks! This beautiful 287-page cookbook is filled with mouth-watering
- [20+ Halloween Snacks & Treats](https://thenutritionadventure.com/20-halloween-snacks-treats/) - Create a spooky & festively fun holiday this year with these 20+ Halloween Snacks & Treats! Halloween is one of my favorite holidays of the year because I love the decorations, the scary movies, and all of the fun treats that are inspired by the day. This year, Halloween may look at little different from
- [Black Bean Bowl with Pumpkin-Chile Sauce](https://thenutritionadventure.com/black-bean-bowl-with-pumpkin-chile-sauce/) - This Black Bean Bowl with Pumpkin-Chile Sauce is an easy vegetarian meal to add to the weekly meal prep list! This post was created in partnership with Cans Get You Cooking. As always, opinions are my own. April is Earth Month, with April 22nd being recognized as Earth Day, there are countless ways we can
- [Pumpkin Fig Smoothie Bowl](https://thenutritionadventure.com/pumpkin-fig-smoothie-bowl/) - Enjoy the best of fall with this seasonal, high-protein Pumpkin Fig Smoothie Bowl! It's finally feeling like fall in Nashville, and I couldn't be happier! I'm embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things.
- [Orange & Cinnamon Roasted Pecans](https://thenutritionadventure.com/orange-cinnamon-roasted-pecans/) - Serve these crunchy, lightly sweetened Orange & Cinnamon Roasted Pecans at your next party! This recipe will make your house smell like the holidays quicker than you can sing "We Wish You a Merry Christmas & a Happy New Year". If you're in need of a super simple recipe for an upcoming party or a last-minute
- [Watermelon Fireberry Tea](https://thenutritionadventure.com/watermelon-fireberry-tea/) - Fresh watermelon juice makes this herbal Watermelon Fireberry Tea bright and fun for summer sipping! This recipe was created in partnership with Tiesta Tea. Thank you for supporting brands that make The Nutrition Adventure possible! Hi friends! Can you believe it's the last week of July? You may have noticed my weekly Friday recap posts
- [Spooky Black Bean Hummus](https://thenutritionadventure.com/spooky-black-bean-hummus/) - Spooky Black Bean Hummus is a quick, protein-packed dip that's perfect for Halloween festivities! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible! Can you really even have a party without having a dip? Not in my opinion! This Spooky Black Bean Hummus is
- [Healthier Holiday Appetizers & Sides](https://thenutritionadventure.com/healthier-holiday-appetizers-sides/) - More than 20 seasonal appetizers & sides for a healthier holiday spread this year!
- [Anti-Inflammatory Foods + 20 Recipes to Reduce Inflammation](https://thenutritionadventure.com/anti-inflammatory-foods-20-recipes-to-reduce-inflammation/) - Learn what causes inflammation, how it affects your health, and how to fight it with anti-inflammatory foods!
- [Vegetarian Game Day Appetizers](https://thenutritionadventure.com/vegetarian-game-day-appetizers-2/) - Need a few veggie-focused options for the game day menu? Look no further than this list of Vegetarian Game Day Appetizers!
- [Pear Ginger Revitalizer](https://thenutritionadventure.com/pear-ginger-revitalizer/) - Refreshing and a bit spicy from a dose of fresh ginger, this Pear Ginger Revitalizer provides a quick pick-me-up! Post & images updated 8/19/20 In college, I entered a recipe for the first time. The Miami University Dining Services was looking for a new smoothie recipe to sell at the Student Recreation Center, so I
- [Mexican Chicken & Rice Soup](https://thenutritionadventure.com/mexican-chicken-rice-soup/) - This easy, one-pot Mexican Chicken & Rice Soup may quickly become a family favorite!
- [50+ Recipes Using Summer Produce](https://thenutritionadventure.com/recipes-using-summer-produce/) - Take advantage of the seasonal harvest and create delicious recipes using summer produce! Summer holds some of my most loved fruits and veggies: tomatoes, sweet corn, zucchini, raspberries, melons, peppers, peaches, and more! Sometimes it feels like there aren't enough hours in the longer summer days to enjoy all of the produce this time of
- [Lavender & Basil Summer Fruit Salad](https://thenutritionadventure.com/recipe-reduxlavender-basil-summer-fruit-salad/) - The June Recipe Redux challenge was to make recipes bloom with floral flavors like lavender, rose, and other flowering herbs. This summer fruit salad has been elevated with the addition of lavender, basil, and fresh lime juice---you won't be able to get enough! You can make the syrup ahead of time and just drizzle over
- [Gingered Wheatgrass Tea](https://thenutritionadventure.com/recipe-redux-gingered-wheatgrass-tea/) - This Gingered Wheatgrass Tea is a simple warming and nutritious beverage to enjoy at any time of day. It's Recipe Redux time! I've missed out on the past two Redux challenges, but this month the RR crew is breaking out the cocktail shakers, blenders, and favorite glassware to celebrate the wide world of beverages. Rummaging
- [Blog Brulee Recap](https://thenutritionadventure.com/blog-brulee-recap/) - Last weekend, I attended the BEST SLEEPOVER of my life. All the cool food bloggers were there, I made some friends, ate great food, and even made S'mores. Oh, and I learned some really important things. Disclosure: My attendance at Blog Brûlée was partially funded by Sponsors of the BLOG BRÛLÉE. Opinions expressed are my own.
- [Chorizo Squash Pasta Bake](https://thenutritionadventure.com/chorizo-squash-pasta-bake/) - Spicy chorizo, roasted butternut squash, and cheesy pasta goodness all in one dish. It's a comforting fall dish your family is sure to love! By posting this recipe, I am entering a recipe contest sponsored by the National Pasta Association and am eligible to win prizes associated with the contest. I was not compensated for
- [Holiday Popcorn](https://thenutritionadventure.com/holiday-popcorn/) - I tend to be one of those people who do things at the very last minute, on a whim. Sometimes it doesn't turn out well, but in this case, I'd say it turned out VERY well. Failing to find suitable gifts for my co-workers just four days before Christmas, I decided to raid my pantry
- [Lamb Shepherd's Pie](https://thenutritionadventure.com/recipe-redux-lamb-shepherds-pie/) - This hearty and comforting Shepherd's Pie featuring ground lamb is a dish you'll want to add to your list of winter weeknight meals! Let me start by saying the past 4 weeks have been absolutely crazy. I'm not sure how they could have passed by so quickly, but they did. You may have noticed I've
- [The Smokin' Barrel](https://thenutritionadventure.com/the-smokin-barrel/) - This month's Recipe Redux challenge title made me laugh--'Start Smoking in the New Year'. NO, WE DO NOT WANT YOU TO START SMOKING CIGARETTES. They are bad for you. Rather, we are heating things up in the kitchen with smoke and spiciness using smoked salts, harissa, spices, or actual smoking techniques. Have you seen this
- [Triple Citrus Marmalade Mash](https://thenutritionadventure.com/triple-citrus-marmalade-mash/) - A simple, citrus cocktail loaded with vitamin C. This Triple Citrus Marmalade Mash is perfect for weekend brunching! Today, we celebrate. We celebrate because today is Regan Jones's birthday. Almost four years ago, I joined in on the monthly recipe challenge Recipe Redux, which Regan is one of the co-founders. Not long after joining and
- [Winter Breakfast Quinoa Salad](https://thenutritionadventure.com/winter-breakfast-quinoa-salad/) - We're a week into the new year already. Can you believe it? As many have resolved to make healthier food choices for 2015, this winter breakfast quinoa salad should be added to the list of nutritious and delicious recipes to try. I love quinoa for breakfast because it's a great source of protein and fiber,
- [RawSpiceBar Giveaway + a Gluten Free Cookie recipe](https://thenutritionadventure.com/rawspicebar-giveaway-a-gluten-free-cookie-recipe/) - These Gluten-Free Garam Masala Peanut Butter Cookies are made with RawSpiceBar spices! Need a little more spice in your life? RawSpiceBar to the rescue! When I heard about RawSpiceBar and their monthly, small-batch spice blend delivery service, it was one of those moments where I facepalmed and yelled, "Why didn't I think of that?!" Really,
- [5-Minute Guacamole](https://thenutritionadventure.com/5-minute-guacamole/) - Sometimes, you need guacamole STAT. This 5-Minute Guacamole recipe is here to save the day! That's what happened yesterday after work. An early lunch + no afternoon snack = unhappy and very hungry me. Good thing a delicious guacamole can be thrown together in just five minutes! With just three ingredients, you can create a
- [Chocolate Cherry Smoothie](https://thenutritionadventure.com/chocolate-cherry-smoothie/) - A deliciously creamy, Chocolate Cherry Smoothie made with silken tofu and dark sweet cherries. You look like you could use a sweet, chocolate-y treat. I have one just for you. And guess what....it's GOOD for you, too. This Chocolate Cherry Smoothie is naturally sweetened with dark sweet cherries and dates, deliciously creamy with the addition
- [Pineapple Cucumber Mint Juice](https://thenutritionadventure.com/pineapple-cucumber-mint-juice/) - Happy Friday, friends! We are nearing the end of the month (can you believe it?!), which means it's also time for another Recipe Redux post. May's Recipe Redux theme is all about DIY: Kitchen Essentials edition. From spice blends and condiments to homemade broth and nut butter, we are sharing the kitchen staples we choose
- [Seared Red Cabbage with Creamy Chimichurri](https://thenutritionadventure.com/seared-red-cabbage-creamy-chimichurri/) - Showcase a new vegetable at dinner with this recipe for Seared Red Cabbage with Creamy Chimichurri. Make red cabbage the main attraction on your plate by simply pan-searing it on all sides and topping it with deliciously creamy chimichurri. I love searing vegetables and getting the deep, caramelization on the outside. Brussels sprouts, zucchini, sweet
- [Zucchini Ribbons with Chickpeas & Chili Oil](https://thenutritionadventure.com/zucchini-ribbons-chickpeas-chili-oil/) - Zucchini Ribbons with Chickpeas & Chili Oil is a delicious way to make the most of the bounty of summer squash. Summer is flying by. If we could slow things down a bit that would be perfect. K, thanks. It's the 21st of the month, which means it is time for another Recipe Redux post!
- [How to Make Healthy Trail Mix + Sprouts Farmers Market](https://thenutritionadventure.com/how-to-make-healthy-trail-mix-sprouts-farmers-market/) - Learn how to make a healthy trail mix for an easy, energizing snack. This School Fuel Trail Mix is perfect both kids and adults! This post sponsored by Sprouts Farmers Market. As always, opinions are my own. Thank you for supporting the brands that make The Nutrition Adventure possible. As kids head back to school, send them
- [Brussels, Bacon, & Fig Pizza](https://thenutritionadventure.com/brussels-bacon-fig-pizza/) - This Brussels, Bacon, & Fig Pizza makes a great party appetizer or pair with a side salad for a fancy dinner made easy! Hi friends! It's an exciting week in the world of nutrition because this coming weekend kicks off the Food & Nutrition Conference and Expo (FNCE) in Boston. I love FNCE for so
- [Brussels Sprouts with Pancetta & Parmesan](https://thenutritionadventure.com/brussels-sprouts-with-pancetta-parmesan/) - Brussels Sprouts with Pancetta & Parmesan cooked to perfection in cast-iron in 20 minutes or less! For the past two years, the Recipe Redux theme in December has challenged us to dig into our beloved cookbooks and revamp a recipe. It's one of my favorite challenges during the year because honestly, I don't use my
- [Garlicky Ricotta Pasta](https://thenutritionadventure.com/garlicky-ricotta-pasta/) - A quick weeknight pasta dish loaded with vegetables and made easy with Dorot® crushed garlic. Check out the recipe below & be sure to grab the coupon! Hey Nutrition Adventurers! Want to hear some good news? Meal prep just got one step easier. I really love to use garlic while cooking but sometimes avoid using it because
- [Green Grapefruit Smoothie](https://thenutritionadventure.com/green-grapefruit-smoothie/) - Start your day by drinking your veggies in this Green Grapefruit Smoothie that's packed with protein & gut-healthy probiotics! I hope you all had a wonderful weekend! I spent some time planting flowers, herbs, and a bell pepper plant this weekend, so I'm pretty excited about the delicious things to come in the near future
- [Tropical Chickpea Walnut Quinoa Bowl](https://thenutritionadventure.com/tropical-chickpea-walnut-quinoa-bowl/) - For a satisfying meal, try this Tropical Chickpea Walnut Quinoa Bowl topped with a delicious Coconut Mango dressing! This recipe was created in partnership with Sprouts Farmers Market, and I received free products from California Walnuts. Thank you for supporting brands who help make The Nutrition Adventure possible. It's National Walnut Day, and I'm really
- [Greek Quinoa Bowl + the SOLAR ECLIPSE!](https://thenutritionadventure.com/greek-quinoa-bowl/) - Try this savory Greek Quinoa Bowl for breakfast! Make ahead the night before and add an egg in the morning. Hey friends! Did you catch that solar eclipse yesterday? #EPIC. I'm feeling pretty fortunate to live in an area that was along the path of solar eclipse totality with a view time of about 2
- [Ginger Beer Pear Punch](https://thenutritionadventure.com/ginger-beer-pear-punch/) - Spice up the holidays with this festive Ginger Beer Pear Punch that tastes great as a mocktail or as a cocktail!
- [Breakfast Quinoa Jars](https://thenutritionadventure.com/breakfast-quinoa-jars/) - Wake up in the morning & have breakfast waiting on you with these simple Breakfast Quinoa Jars! A variety of toppings will keep breakfast exciting throughout the week.
- [Blackened Shrimp Po' Boy](https://thenutritionadventure.com/blackened-shrimp-po-boy/) - A lighter version of a New Orleans favorite, this Blackened Shrimp Po' Boy is full of flavor and spice!
- [The Best Tips & Recipes for Tailgating Season](https://thenutritionadventure.com/the-best-tips-recipes-for-tailgating-season/) - There's no doubt that Southerners love their college football teams. And just as much as they love supporting their team, the ritual of tailgating is equally important. For some, tailgating may actually be the main event. I would be included in this group because food always wins in my book! As football fans across the
- [Top 2015 Recipe Posts & Moments](https://thenutritionadventure.com/top-2015-recipe-posts-moments/) - Here we are. It's the last day of 2015. Was it a good year for you? Any big plans or goals for 2016?! The Nutrition Adventure blog saw a lot of changes in 2015--a complete design makeover, the addition of video content, and one of my new favorite ways to share recipes, the Yum button
- [30 Recipes Featuring Maple Syrup](https://thenutritionadventure.com/30-recipes-featuring-maple-syrup/) - Discover new ways to enjoy one of nature's greatest sweeteners, maple syrup! Hi-ya! I'm baaaccccck. I apologize for being MIA for a bit, but to make up for it I'm sharing a bunch of pretty sweet recipes (pun intended) from RD food blogger friends today. It's National Maple Syrup Day and to celebrate, I've collected 30 better-for-you recipes
- [National Cookie Day Recipes + Holiday Lights at Cheekwood](https://thenutritionadventure.com/national-cookie-day-recipe-round-up/) - Good news, friends. Not only is it Friday, but it's also National Cookie Day! Could this day get any better? Well, it's about to as I have 26 cookie recipes to share with you today! But first... Earlier this week, I attended an event with Christie Cookies at Cheekwood Botanical Gardens where we sipped hot cocoa, snacked
- [32 Hot Breakfast Recipes](https://thenutritionadventure.com/hot-breakfast-inspiration/) - This month, fall in love with some new hot breakfast recipes from dietitian bloggers! Raise your hand if you eat breakfast every morning. Now raise your other hand if you know just how important it is to eat breakfast every day. I hope you have both hands in the air! Okay, you can put them
- [Healthy Lunch Box Inspiration + Cookbook Giveaway](https://thenutritionadventure.com/pack-healthy-lunch/) - No boring brown bag lunches here. Lunch might just become your favorite meal of the day! Struggling with new ideas for packed lunches? I know I do from time to time. It's easy to get stuck in food ruts. But today we're breaking out of the lunch box boredom and giving the mid-day meal new life!
- [Tofu Spring Rolls with Carrot Ginger Sauce](https://thenutritionadventure.com/tofu-spring-rolls-carrot-ginger-sauce/) - Light and refreshing Tofu Veggie Spring Rolls with Carrot Ginger Sauce are easy to make at home! This week, I've shared a recipe over on Amee's Savory Dish for Tofu Spring Rolls with Carrot Ginger Sauce. Amee and I have only met virtually, but when she shared that she had been diagnosed with breast cancer
- [15 Better Breakfast Recipes](https://thenutritionadventure.com/15-better-breakfast-recipes/) - Start the day the right way with any of these 15 Better Breakfast Recipes! Happy National Better Breakfast Month! Did you know September is Better Breakfast Month? I didn't either when I shared my video for 3 Quick Breakfast Ideas + 3 Tips for a Healthy Morning in last week's post. Thanks to Lauren at Nutrition
- [2016 Top Recipes](https://thenutritionadventure.com/2016-top-recipes/) - As 2016 comes to a close, we are taking a look back at the top recipes from the year! It's hard to believe that I started this blog 6 years ago. In the beginning, a month or two would go by between posts, and now it's difficult to even look at some of the photos
- [8 Ways to Enjoy Citrus](https://thenutritionadventure.com/8-ways-to-enjoy-citrus/) - Make the most of citrus fruits this winter with some of these flavorful recipes! I'm in love with all the citrus this year. Can't. Get. Enough. Anyone with me on that? I've had a few other people tell me that the grapefruit is EXTRA delicious this year. I wasn't a fan of grapefruit until recently,
- [Heart-Smart Recipes](https://thenutritionadventure.com/heart-smart-recipes/) - February is American Heart Month, and it's easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored, but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends :) Yesterday, I
- [VitaTops MuffinTops: Perfect for Breakfast On-the-Go](https://thenutritionadventure.com/vitatops/) - On busy mornings when you're rushing out the door, VitaTops MuffinTops are a great option to have on hand for breakfast on-the-go! I think we can all agree that the muffin top is the best part of a muffin. That's why VitaTops MuffinTops are so fantastic! At least once during the workweek, I pick up
- [Best Breakfast Toast Ever + BFree Foods Giveaway](https://thenutritionadventure.com/best-breakfast-toast-ever-bfree-foods-giveaway/) - Enjoy this gluten-free breakfast toast piled high with veggies during the busy work week or for weekend brunch! Disclosure: I received free samples of BFree Foods products but was not compensated to write this post. As always, opinions are my own. Thank you for supporting brands that help make The Nutrition Adventure possible! Hello, Nutrition
- [Eating Green + 8 Green Recipes to Try Today](https://thenutritionadventure.com/8-green-recipes-to-try-today/) - Why we should eat more green foods + 8 Green Recipes to try today! When we hear the phrase "eat your greens," often we think first of eating more leafy greens and salads. Of course, we should eat leafy greens on a daily basis if possible, but there are a lot of other naturally green
- [Easy, Healthy Snacks](https://thenutritionadventure.com/easy-healthy-snacks-3/) - Check out this guide for Easy, Healthy Snacks to keep on hand for when hunger strikes between meal time! While I was not compensated to write this post, I partnered with Sprouts Farmers Market on the TV segment shared below. Opinions are my own. Thank you for continuing to support brands that make The Nutrition
- [Salads with Grilled Meat & Seafood](https://thenutritionadventure.com/salads-with-grilled-meat-seafood/) - Take the cooking outside this summer with any of these 12 Salads with Grilled Meat & Seafood! When summer rolls around, there is very minimal use of the oven at my place. It's just too darn hot for all that! Instead, I rely on other cooking methods like the crock-pot, stove-top, or my handy
- [16 Green Veggie Sides](https://thenutritionadventure.com/16-green-veggie-sides/) - Get your veg on with any of these delicious Green Veggie Sides created by nutrition experts! At holiday gatherings, I'm always thankful to see a green veggie side dish. And I'm not talking about green beans swimming in a bath of cream of mushroom soup. Less is more when it comes to green veggie sides,
- [Healthy Snacks Kids Can Make](https://thenutritionadventure.com/healthy-snacks-kids-can-make/) - Get kids to enjoy more fruits and vegetables at snack time by encouraging them to play with their food while creating these healthy snacks!
- [The Ultimate Guide to Seed Butters](https://thenutritionadventure.com/the-ultimate-guide-to-seed-butters/) - Everything you need to know about six different seed butters, how to use them in recipes, and how to make them at home!
- [7 Ways To Use Canned Pumpkin](https://thenutritionadventure.com/7-ways-use-canned-pumpkin/) - Not sure how to use the leftover can of pumpkin puree? Try one of these tasty 7 Ways to Use Canned Pumpkin! Canned pumpkin is something I keep in the pantry year-round because it's convenient, there are so many different ways to use it, and it provides nutritional benefits. This winter squash is a fruit
- [40+ Savory & Sweet Rice Recipes](https://thenutritionadventure.com/40-savory-sweet-rice-recipes/) - From breakfast to dinner to dessert, here's 40+ Savory & Sweet Rice Recipes to enjoy at home! Rice is a staple in many diets around the world, and for good reason. Not only is rice widely available, but it's also a budget-friendly grain, shelf-stable, satisfying, and nutritious. There are numerous varieties of rice, some offering
- [40+ Ways to Use Ripe Bananas](https://thenutritionadventure.com/40-ways-to-use-ripe-bananas/) - Find new recipe inspiration in this round-up post featuring 40+ Ways To Use Ripe Bananas! I enjoy a good banana bread, especially if it has chocolate chips, but there's only so much banana bread one can make (and eat) with ripe bananas. If you need a little inspiration on different ways to make use of
- [The Clean & Simple Diabetes Cookbook](https://thenutritionadventure.com/the-clean-simple-diabetes-cookbook/) - Take a look inside The Clean & Simple Diabetes Cookbook written by Registered Dietitian, Jackie Newgent, and the American Diabetes Association. This post contains affiliate links. If you, or one of your family members, are trying to manage diabetes through diet, this new cookbook from Jackie Newgent and the American Diabetes Association is a great resource
- [Nashville Summer Travel Guide](https://thenutritionadventure.com/nashville-summer-travel-guide/) - Before heading to Nashville, get recommendations on dining, rooftop drinks & fun things to do from a local in this Nashville Summer Travel Guide! This post contains affiliate links. See my disclosure policy here. There's no shortage of things to do and places to eat in Nashville, no matter the time of year. It seems like
- [4 Ways to Go Further with Canned Foods](https://thenutritionadventure.com/4-ways-to-go-further-with-canned-foods/) - Go further with canned foods by taking your taste buds on an international culinary vacation!
- [Eco-Friendly Grocery Shopping Tips](https://thenutritionadventure.com/eco-friendly-grocery-shopping-tips/) - Registered Dietitians share their best eco-friendly grocery shopping tips to reduce food & packaging waste! This post contains affiliate links. April is Earth Month and today is Earth Day so what better time to share some easy, eco-friendly grocery shopping tips?! Of course these tips go beyond Earth Day and even Earth Month--these are practices
- [Healthy, Quick & Easy Smoothies Cookbook Review](https://thenutritionadventure.com/healthy-quick-easy-smoothies-cookbook-review/) - With 100+ recipes, Healthy, Quick & Easy Smoothies is the ultimate guide to making delicious smoothies at home! Are you a smoothie fanatic? If you need some new inspiration for making smoothies at home, Healthy, Quick & Easy Smoothies from fellow dietitian and cookbook author, Dana Angelo White, is a must-have book. Read on to
- [Peach Love + Summer Peach Cappicollo Salad](https://thenutritionadventure.com/peach-love-summer-peach-cappicollo-salad/) - I sure do love peaches. And I think all of Nashville has fallen deeply, madly in love with peaches now that we have our trusty source, the Peach Truck. I wrote a short piece about peaches and Nashville's very own iconic green Jeep Peach Truck for Food and Nutrition magazine, so check it out and
- [Southwestern Roasted Squash Soup](https://thenutritionadventure.com/southwestern-roasted-squash-soup/) - Attention soup lovers! Pacific® Foods has your back this fall/winter with their line of flavorful soups and soup starters. No more boring soup for lunch! You can either keep it super simple and buy some of their ready-to-eat soups, or go semi-homemade like I did in my recipe for Southwestern Roasted Squash Soup featuring the
- [Wild Blueberry-Quinoa Power Salad](https://thenutritionadventure.com/wild-blueberry-quinoa-power-salad/) - By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and am eligible to win prizes associated with the contest. I was not compensated for my time. Teeny, tiny wild blueberries. Tons of flavor and nutritional power packed inside. In conjunction with the Wild Blueberry Association
- [{Meals for One} Veggie Lover's Stuffed Zucchini](https://thenutritionadventure.com/meals-for-one-veggie-lovers-stuffed-zucchini/) - One of the questions I'm frequently asked is "How can I make healthy meals at home for just myself?", with the main concern being food waste. That can be a legitimate concern, but with a little bit of menu planning and recipe adjusting, there's no reason why those of us who cook for just ourselves
- [Green Tea & Goji Grahams](https://thenutritionadventure.com/recipe-redux-green-tea-goji-grahams/) - This month's Recipe Redux theme is all about tea--bubble tea, flavored teas, baking/cooking with tea. It's TEA TIME! I'm always down for a good cup of tea, but I'm partial to green teas. And my favorite variety of green tea of all time? Matcha! There seems to be a Matcha madness going around at the
- [Gluten-Free Southwest Turkey Meatballs with Avocado-Cilantro Sauce](https://thenutritionadventure.com/gluten-free-southwest-turkey-meatballs-with-avocado-cilantro-sauce/) - Flavorful gluten-free meatballs made with ground turkey, black beans, and spices for a Southwest kick! Disclosure: By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time. May is Celiac Disease Awareness Month, so
- [Cookbooks & Healthy Living Books For 2019](https://thenutritionadventure.com/cookbooks-healthy-living-books-for-2019/) - Grab these books authored by Registered Dietitians for a happy & healthy 2019!
- [Blueberry-Pecan Pancake Mix](https://thenutritionadventure.com/recipe-redux-blueberry-pecan-pancake-mix/) - This Blueberry-Pecan Pancake Mix is a simple homemade food gift to give loved ones! A couple years ago, a friend of mine and I sold homemade, packaged foods at Porter Flea in Nashville as part of our side hustle, Oh My Nosh. One of our creations was a pancake mix in a jar, which is
- [Game Day Winning Recipes](https://thenutritionadventure.com/game-day-winning-recipes/) - Even though I'm not into pro football, I enjoy Superbowl get-together's. Basically, I like any gathering of friends where food is an integral part, and the Superbowl is the second largest "food holiday" in America, right behind Thanksgiving. Think billions of chicken wings, millions of slices of pizza, and millions of pounds of avocado. Pretty impressive.
- [The Pistachio Love Triangle](https://thenutritionadventure.com/the-pistachio-love-triangle/) - Pistachios + dark chocolate pomegranate seeds + port wine = Love Δ An indulgent, sophisticated love triangle. But, indulgence is okay every now and then. And to be honest, this indulgent pairing comes with health benefits, so don't feel guilty about treating your taste buds. In-shell Pistachios: a heart healthy nut, provides your body with antioxidants and unsaturated (healthy) fats Dark
- [Kid-Friendly: Pistachios, Honey Pears, & Cottage Cheese](https://thenutritionadventure.com/kid-friendly-pistachios-honey-pears-cottage-cheese/) - In-shell Pistachios + Pear slices drizzled with Honey + Low-fat Cottage Cheese This pistachio pairing isn't just a healthy snack option for kids. It's also a way to keep them occupied by cracking open pistachio shells! You can even turn it into a counting lesson by having young ones keep track of their pistachio shells.
- [Mediterranean-Inspired Pistachio Cheese Plate](https://thenutritionadventure.com/mediterranean-inspired-pistachio-cheese-plate/) - In-Shell Pistachios + Spanish Cheese + Fresh Pears + Honey With yesterday's Pistachio post, I invited you to join me in traveling to a tropical place. Today, we travel to the Mediterranean along the coast of Spain. Or pretend to at least. Hey, you have to work with what you have. Manchego is a hard,
- [Aloha Pistachio Skinny Snack](https://thenutritionadventure.com/aloha-pistachio-skinny-snack/) - In-Shell Pistachios + Dried Baby Pineapple What I've realized this week while conducting my highly important pistachio pairing research is that I've been missing out. Why haven't I been snacking on in-shell pistachios more often? Especially this tasty duo of dried baby pineapple and pistachios. It's all you need for a satisfying, skinny snack. That
- [Oscar-Worthy Party Foods](https://thenutritionadventure.com/oscar-worthy-party-foods/) - Sunday night is Oscar night. Although I don't take much interest in award shows, I do take interest in any reason to have people over for some delicious food. The Oscars make for a great excuse to create unique menu items inspired by the films that have been nominated. So let's turn to the world
- [Pear Coconut Bread](https://thenutritionadventure.com/pear-coconut-bread/) - The past few weeks, Sundays have been for baking. And there's a routine for Sunday Baking Days. First, I'll fix a good breakfast and read something interesting/inspiring. Second, decide what tunes will fuel the baking process. I CAN NOT bake without music. Anybody else feel that way? In general, if it's a sunny Sunday morning,
- [Creamy Peach Habanero Dip](https://thenutritionadventure.com/creamy-peach-habanero-dip/) - An easy appetizer you can throw together for any party! This Creamy Peach Habanero Dip is served with gluten-free crackers. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Dare Foods Incorporated and am eligible to win prizes associated with the contest. I was not compensated for my time. This is
- [Curried Squash & Chickpea Cakes](https://thenutritionadventure.com/recipe-redux-curried-squash-chickpea-cakes/) - March is flying by. The Recipe Redux team is playing with patties this month to create stacks, on stacks....on stacks. Veggie stacks, potato patties, towering tuna burgers, chickpea cakes. You get the idea. It's PATTY time. These little guys were fun to make and don't require too much time. The butternut squash is roasted with
- [Mediterranean Salad](https://thenutritionadventure.com/meals-for-one-mediterranean-salad/) - This Mediterranean Salad---ready in just 10 minutes---will soon become a summer favorite. I've already made this salad about 10 times in the past month. I LOVE it. I CRAVE it. What makes this salad so good in my book? It's all about the "dressing". The kalamata olive juice, feta cheese, creamy avocado, olive oil, and black
- [The Greek Peach](https://thenutritionadventure.com/the-greek-peach/) - Summer seems to be in full swing, even though we technically still have two weeks until the official first day of summer. The days have been hot and humid in Nashville. With summer comes many great things in Music City: Musician's Corner at Centennial Park, Live on the Green, Tomato Art Festival, neighborhood farmer's markets,
- [Boulder Organic Soup Giveaway](https://thenutritionadventure.com/boulder-organic-soup-giveaway/) - Thanks to Boulder Organic Foods for sponsoring this giveaway. While this giveaway is sponsored and I received two Boulder Organic soups, all opinions expressed here are my own. It's National Soup Month and I've been making the most of it, especially recently as the temperatures have dipped back down into the 30's. Brrrrrr! Give me
- [Louisiana Bayou Shrimp Boil](https://thenutritionadventure.com/louisiana-bayou-shrimp-boil/) - Just in time for the Oscars, this month's Recipe Redux theme is Oscars in the Kitchen! If you're hosting an Oscar party this coming Sunday night like I am, be sure to jot down some ideas from all of the Recipe Reduxer's to help plan your menu. When the theme was announced at the beginning
- [Tofu Veggie Pot Pie](https://thenutritionadventure.com/tofu-veggie-pot-pie/) - Ah, the power of aromatic vegetables. Carrots, onions, celery, thyme, garlic. What would some dishes be without them? Most likely they would be flavorless, lacking in color, and missing out on some important nutrients. This Tofu Veggie Pot Pie makes the most of aromatic vegetables! The cool weather is hanging around in Nashville a little
- [Recipe Redux: Cranberry-Farro Salad](https://thenutritionadventure.com/recipe-redux-cranberry-farro-salad/) - The Recipe Redux team served up another great challenge this month! Entitled "A Whole New Grain", we were asked to move beyond whole wheat and oatmeal and cook with a unfamiliar grain. There are really so many great grains to choose from now in the grocery store, like barley, bulgur, wheatberries, & quinoa (which is in
- [Layered Summer Pasta Salad](https://thenutritionadventure.com/layered-summer-pasta-salad/) - On weekends, I try to make life easier by coming up with a list of lunch and dinner ideas, that way I can go ahead and do my grocery shopping and any preparations ahead of time. Planning ahead is the key to eating healthier! This weekend I'm craving my layered summer pasta salad. Simple, colorful,
- [{Recipe Redux} Sweet Potato-Squash Casserole](https://thenutritionadventure.com/recipe-redux-sweet-potato-squash-casserole/) - What is the one enduring Thanksgiving dish that will always have a place on your table? Maybe there's more than just one that lives on through the years. Our family has several dishes that make an appearance each year on Turkey day, but I'd be willing to change out most of them for something different,
- [Simple Roasted Broccoli & Cauliflower](https://thenutritionadventure.com/simple-roasted-broccoli-cauliflower/) - If you read my previous post for Cauliflower & Chickpea Masala, you can tell I'm on a cauliflower kick. Really I'm on a veggie kick. I've been experimenting with vegetables that I enjoy, but typically do not buy--fresh broccoli, cauliflower, butternut squash, etc. And what I've learned from these experiments is that roasting vegetables is
- [{Recipe Redux} Strawberry & Goat Cheese Salad](https://thenutritionadventure.com/recipe-redux-strawberry-goat-cheese-salad/) - Not only is it finally spring, but also the time for graduation parties, bridal showers, and weddings galore. If you're struggling to think of a dish to take to the next shower or get-together on your schedule, this month's Recipe Redux theme will be a great source of inspiration! This Strawberry & Goat Cheese Salad
- [Pears with Walnuts & Yogurt](https://thenutritionadventure.com/pears-with-walnuts-yogurt/) - If I had to pick a favorite fruit, I think it would be the pear. Did you know there are over 5,000 varieties of pears grown around the world? How amazing is that? Anjou, Asian, Bartlett, or Bosc, I enjoy them all (well, I haven't tried all 5,000 varities yet, but I'll add that to
- [Cherry Berry Coconut Smoothie](https://thenutritionadventure.com/cherry-berry-coconut-smoothie/) - These summer-like temperatures have me making smoothies almost every day. I made this Cherry Berry Coconut Smoothie recently and it was extra tasty! Cherry Berry Coconut Smoothie Ingredients: 1/4 cup coconut milk 1 scoop vanilla protein powder (optional) 1/2 cup frozen dark cherries, thawed 1/4 cup frozen or fresh blueberries 1/2 cup ice cubes Directions:
- [Recipe Redux: Pumpkin-Chia Pudding Parfait](https://thenutritionadventure.com/recipe-redux-pumpkin-chia-pudding-parfait/) - In the summertime, I enjoy making and eating parfaits with fresh berries, yogurt, and a variety of toppings. But once fall rolls around, and the seasonal berries disappear, I ditch my parfaits . Why? Because it never even crossed my mind to use the most iconic fall fruit of all as a substitute! That's right,
- [Dark Chocolate-Coconut & Salted Rosemary Popcorn](https://thenutritionadventure.com/recipe-redux-travelin-popcorn-duo/) - 'Tis the season for travel! According to a recent survey, 45% of families have a vacation planned this summer, but the current economy has the majority of people thinking it may be best to just chill out at home this year instead. Rising gas prices and food prices are the major concerns of families who
- [10 Days, 10 Ways: Oatmeal](https://thenutritionadventure.com/10-days-10-ways-oatmeal/) - 10 Days, 10 Ways is a new series for the Nutrition Adventures blog that will feature 10 recipes that fit into a similar category. In the spirit of all things heart healthy this month, the first 10 Days, 10 Ways is all about Oatmeal!! Oatmeal is a good source of soluble fiber, which has been
- [Recipe Redux- Pumpkin & Potato Breakfast Hash](https://thenutritionadventure.com/recipe-redux-pumpkin-potato-breakfast-hash/) - In the spirit of fall, this month's Recipe Redux challenged us to create a recipe using fresh pumpkin. Like most people, when I think of cooking with the oh-so-familiar orange squash, I imagine opening a can of Libby's canned pumpkin and making a typical fall treat, like pumpkin pie or bread. So this was truly an
- [Recipe Redux: Pecan-Blueberry Pancakes](https://thenutritionadventure.com/recipe-redux-pecan-blueberry-pancakes/) - The new year calls for a fresh start...and that's exactly what this month's Recipe Redux is all about! Whatever your New Year's resolutions may be, it's important to get a healthy, fresh start to the day with breakfast. These Pecan-Blueberry pancakes are a great way to kick-start the day! And to make the process even easier,
- [{Breakfast Inspiration} Fried Egg, Avocado & Salsa on Toast](https://thenutritionadventure.com/breakfast-inspiration-fried-egg-avocado-salsa-on-toast/) - One of my favorite coffee shops in Nashville is the Frothy Monkey on 12 South. I could spend an entire day there, eating breakfast, lunch, dinner, and in-between snacks (while working on very important things, of course!). My go-to breakfast selection is the California--fried eggs on sourdough toast with avocado, sprouts, and salsa on the
- [Lemon Thyme Chia Bread](https://thenutritionadventure.com/recipe-redux-lemon-thyme-chia-bread/) - We're having a seed celebration this month with Recipe Redux! Chia seeds, flax seeds, pumpkin seeds, sunflower seeds....if it's a seed, by golly we will find a way to cook with it! Seeds are fun because although small in size, they can pack one heck of a nutrition punch. Chia seeds for example, are a
- [Ginger Peach Overnight Oats](https://thenutritionadventure.com/ginger-peach-overnight-oats/) - Has this month flown by or what? It's time again for the monthly Recipe Redux challenge and this time we're serving everything up in jars. Healthy food on-the-go! I'm a little late to jump on the "overnight oatmeal" bandwagon, but I'm on now and won't be jumping off anytime soon! If you're like me, you
- [Spicy Sangria](https://thenutritionadventure.com/sneaky-spicy-sangria/) - A couple of weekends ago, I went to a small get-together/cookout and everyone was asked to bring a homemade sangria or food. So I chose sangria because it's super easy. Fruit + wine + sweetener = sangria. Done. Plus, I had a little something special in mind. So here's the sneaky part(s). For my sweetener,
- [Fall Favorites](https://thenutritionadventure.com/fall-favorites/) - The first day of fall is here, which means it's time for pumpkin-filled goodies and warm apple treats (at least that's what I'm ready for!). What are your favorite fall recipes? Here are a few of mine: 1. Baked Pumpkin Spice Donut Holes- donuts without all the guilt! 2. Apple Cider Float- Trader Joe's Apple
- [Crock-Pot Beef Curry](https://thenutritionadventure.com/recipe-redux-crock-pot-beef-curry/) - Break out the crock-pot and warm up with this simple recipe for Crock-Pot Beef Curry. Cooler weather= crock-pot meals in this house. This month's Recipe Redux theme was right up my alley with a focus on crock-pot creations; a collection of ideas for dinner, dessert, and even breakfast. Recently, I've been challenging myself to cook
- [Coconut Ice Cream with Strawberry Puree](https://thenutritionadventure.com/recipe-redux-coconut-ice-cream-with-strawberry-puree/) - This month's Recipe Redux is frozen desserts....yummmy! I know we could all use some tasty frozen desserts considering the abnormally high temperatures this summer. I love making use of my Kitchen Aid ice cream maker, so I decided to attempt coconut ice cream again (my first attempt was no bueno). I lightened up a coconut ice cream
- [Strawberry Shortcake Skewers](https://thenutritionadventure.com/strawberry-shortcake-skewers/) - Try saying that three times in a row. Not so easy, huh? I promise preparing this dessert skewer is a whole lot easier. This twist on a classic dessert is perfect for a party with lots of people because there is no assembly involved! The guests get to have all the fun making their own
- [Slow Cooker Favorites: Cookbook Giveaway!](https://thenutritionadventure.com/slow-cooker-favorites-cookbook-giveaway/) - The Slow Cooker Favorites cookbook series has 600+ slow cooker recipes to help make meal time a breeze.
- [Red Beans & Greens Crock-Pot Soup](https://thenutritionadventure.com/red-beans-greens-crock-pot-soup/) - When I was asked to do several culinary demonstrations for Glory Foods at the Southern Women's Show here in Nashville, I jumped at the opportunity. I love their products, especially the Sensibly Seasoned items because even though they are low in sodium, fat, and cholesterol, they all have great flavor! And I'm all about convenient cooking.
- [Kale & Bacon Scramble Bowl](https://thenutritionadventure.com/kale-bacon-scramble-bowl/) - Enjoy a healthy serving of vegetables at breakfast with this Kale & Bacon Scramble Bowl! Start your day off the right way with a hearty breakfast bowl filled with nutrient-rich kale and protein-packed eggs and bacon. Protein is essential at meal times to help keep you feeling satisfied and to prevent snacking/over-eating. And how often
- [3 Tips for a Healthy Morning](https://thenutritionadventure.com/3-tips-for-a-healthy-morning/) - Get a jump start on the day with these 3 tips for a healthy morning, plus 3 quick breakfast ideas using Great Grains® cereal! Hello Nutrition Adventurers :) I hope the holiday weekend was fabulous for everyone and you're enjoying a short work week! With the start of the school year, many of us are experiencing
- [Best Burgers in Nashville](https://thenutritionadventure.com/best-burgers-in-nashville/) - A tasty guide to the best burgers in Nashville + how to build a better burger! Information in this post provided by NourishWise and their team of Registered Dietitians who analyze recipes for Nashville restaurants. For more information, visit NourishWise.com. I love burgers. In fact, I'd choose a burger over a steak if presented with the
- [5 Ways to Waste Less in the Kitchen](https://thenutritionadventure.com/5-ways-to-waste-less-in-the-kitchen/) - Americans throw away half the food they purchase while worldwide, one third of the food produced is thrown away. Food waste, whether it occurs in the home or elsewhere, is a significant issue we can't ignore. There are so many little steps we can all take on a daily basis to reduce, reuse, and recycle.
- [Nutrition Adventures in Charleston, SC](https://thenutritionadventure.com/nutrition-adventures-in-charleston-sc/) - For the July 4th weekend, myself and a couple of friends headed to Charleston, SC for a little R&R. This was my first visit to Charleston, so I was excited to experience the history, culture, and food. The city is picturesque, the people are friendly, and the food was fabulous. On our first day out on
- [Husk Nashville](https://thenutritionadventure.com/husk-nashville/) - Two years ago I visited Charleston and had the best meal of my life. I'm not exaggerating. At Husk Charleston everything was perfect, the food, the setting, the service, and the company of my fellow diners. So when I found out Chef Sean Brock would be bringing Husk to Nashville, I thought life just couldn't
- [The Catbird Seat](https://thenutritionadventure.com/the-catbird-seat/) - When you're sitting pretty in the Catbird Seat, your focus is on the food. Whether you're sitting at the U-shaped bar watching the genius chefs prepare each dish, or sitting in one of two booths waiting for the next course, the food demands your attention. And it deserves it. Chefs Josh Habiger and Eric Anderson, along
- [Nashville Must-Try Restaurants](https://thenutritionadventure.com/nashville-must-try-restaurants/) - It seems like every week there's a new restaurant opening here in Nashville. So many I can't possibly keep up, which means my list of new places to try is getting pretty long. Especially when I keep going back to all of my tried-and-true favorites like City House, Marche, and Burger Up. What's a girl
- [Andrew Michael Italian Kitchen: Meet the Chefs](https://thenutritionadventure.com/andrew-michael-italian-kitchen-meet-the-chefs/) - 1. Scallops hearts of palm, sea island red peas, butternut squash, leek vinaigrette 2. Tortellini acorn squash, hazelnuts, chilis, brown butter & Potato Gnocchi corn, fennel, tarragon panna gratta 3. Marscapone Cheese Cake maple caramel, cranberry, pecans 4. Chocolate Torte popcorn gelato, pistachio dirt, caramel The next time you're in Memphis, I highly recommend making it a
- [Kitchen Notes, Southern Dining](https://thenutritionadventure.com/kitchen-notes-southern-dining/) - In a city where even the finest restaurants are serving up Southern favorites, it takes a lot to make satisfying Southern dishes that stand out among all the others. At the Omni Nashville, Kitchen Notes can hang with the best of 'em. And that isn't just my opinion... This week, I joined several other Nashville
- [Exploring Atlanta in 24 Hours](https://thenutritionadventure.com/exploring-atlanta-in-24-hours/) - Last weekend, I joined thousands of dietitians in Atlanta for the annual Food and Nutrition Conference and Expo. This was my fourth year attending and it's always great to catch up with RD friends that I don't get to see throughout the year and learn what's new in the field of nutrition and dietetics. This year
- [When in Vegas...](https://thenutritionadventure.com/when-in-vegas/) - Is there any better reason to go to Vegas for the first time than for a Bachelorette party? I don't think so. Vegas is an amazing food city, full of celebrity chef-owned restaurants and exceptional fine dining experiences. They do it big in Vegas and the food is no exception! There's so much to see
- [Chattanooga Charm](https://thenutritionadventure.com/chattanooga-charm/) - Just two hours southeast of Nashville and two hours northwest of Atlanta, Chattanooga sits along the Tennessee River, surrounded by gorgeous rolling hills. They don't call it Scenic City for nothing. It's a city for the adventure-lover, the art-lover, and the food-lover. This past weekend, I took my second trip to this city along the
- [Nashville: Best Places to Meet for Coffee](https://thenutritionadventure.com/nashville-best-places-to-meet-for-coffee/) - September is here, can you believe it? With the start of the new month, I'm happy to introduce a special series all about one of my favorite cities and the place I call home, Nashville! Fellow dietitian blogger, Lindsey Joe of Handmade Healthy, and I will each be sharing a weekly post on what to
- [Nashville: Best Vegetarian Eats](https://thenutritionadventure.com/nashville-best-vegetarian-eats/) - Hope everyone had an enjoyable Labor Day holiday! Welcome to my second post in the Nashville, Like a Local, Y'all series that I'm doing with fellow dietitian blogger, Lindsey Joe of Handmade Healthy. We are sharing our favorite places to eat, have fun, and shop in the city we both call home! Last week, I
- [Nashville, Like a Local](https://thenutritionadventure.com/nashville-like-a-local/) - This is one very exciting week! After months and months of planning and preparation, the Food & Nutrition Conference & Expo will finally take place this weekend in downtown Nashville. I always love when people come to visit in Nashville and sharing all of the amazing things about our city, so to have thousands of
- [Birmingham's Best Eats, Treats, & Things to See](https://thenutritionadventure.com/birminghams-best/) - A Birmingham travel post has been a long time coming. Over the past few years, my friends and I have made several trips to the "Ham" to visit our friend and each time we go there's a new restaurant to try and something new to see. Instead of recapping one of the many trips to
- [Today's Dietitian Symposium + Florida Adventure](https://thenutritionadventure.com/todays-dietitian-symposium-orlando-trip/) - Hi everyone! After a brief hiatus, I'm back and have a lot to share about a recent trip to Florida for a conference/mini-vacation. I attended the Today's Dietitian Symposium in Orlando, which was packed full of great sessions from many Registered Dietitian's that I admire. There was a lot of discussion around mindful eating, gut
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/this-weeks-nutrition-adventures/) - Happy Friday, Nutrition Adventurers! I'm excited to start a new weekly recap post where I'll share some of my favorite things & happenings from the week. Think of it as a weekly virtual coffee/tea meet-up with yours truly :) And because this is like a weekly hang sesh, I'd really love to hear from you
- [Healthiest Salads in Nashville](https://thenutritionadventure.com/healthiest-salads-nashville/) - Check out this guide to find the healthiest salads in Nashville! Information in this post provided by NourishWise and their team of Registered Dietitians who analyze recipes for Nashville restaurants. For more information, visit NourishWise.com. On a mission to find the healthiest salads in Nashville? Look no further! While there are plenty of great, nutritious
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/weeks-nutrition-adventures/) - Happy Friday, y'all! Ready for the weekend? I started mine a little early by taking the day off and am currently hanging out in Memphis! It's a quick trip but still fun to get out of Nashville for a bit. Oh, and did I mention they have an IKEA? Not like I have any room
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/this-weeks-nutrition-adventures-2/) - What a week, what a week! I hit the big 3-0 this week and so far, so good :) I've been either in an airport or on the road for 5 out of 7 days so I'm looking forward to this weekend and staying put in Nashville! On Sunday and Monday, I was in Jackson, Mississippi
- [This Week's Nutrition Adventure's](https://thenutritionadventure.com/this-weeks-nutrition-adventures-3/) - Happy Friday, friends! It's time for our weekly virtual coffee/tea/juice date so grab your beverage of choice and let's catch up. This week's recap is more of a "What's New in Nashville" post. My friend Jessica and her husband were in town last weekend so we checked out a few new places around town. Nashville
- [True Food Kitchen Nashville](https://thenutritionadventure.com/true-food-kitchen-nashville/) - True Food Kitchen is open in Nashville and our bellies couldn't be any happier. This post is not sponsored. I received complimentary food and drinks at True Food Kitchen but was not compensated for my time. As always, opinions here are my own! Since True Food Kitchen opened here in Nashville just a couple weeks
- [Coconut-Lime Body Scrub](https://thenutritionadventure.com/coconut-lime-body-scrub/) - Who's ready for the sight of spring? I'm looking forward to more daylight, warmer days, and the flavors of spring produce. Asparagus, I'm talking about you. It will take some patience because spring is still a ways away, so in the meantime I'm lifting my spirits with this tropical, feel-good body scrub made with just
- [Nashville Old Town Trolley Tour](https://thenutritionadventure.com/nashville-old-town-trolley-tour/) - Planning a trip to Nashville? Hop on the Old Town Trolley Tour to see some of Nashville's biggest attractions & learn about Music City! In March, my parents usually come to Nashville for a weekend visit around my mom's birthday and this year was no exception. Although they've been to Nashville countless times since I've
- [Healthy Meal Prep Cookbook](https://thenutritionadventure.com/healthy-meal-prep-cookbook/) - The Healthy Meal Prep Cookbook can be your guide to easy, wholesome meals for the week! This post contains Amazon affiliate links. Hi friends! Hope you all had a great, relaxing weekend. It was a busy but fun weekend here in Nashville! Most of the schools around Nashville started this week, so many families are getting
- [Nashville Wine Auction Patron's Dinner + a GIVEAWAY!](https://thenutritionadventure.com/nashville-wine-auction-patrons-dinner/) - A couple weeks ago, I was graciously invited to attend a local event hosted by the Nashville Wine Auction at the new 21c Museum Hotel in downtown Nashville. The Nashville Wine Auction (the oldest running wine auction in the country!) is a non-profit organization with a mission to bring together the wine community to help fund
- [#MakeTime Movement](https://thenutritionadventure.com/wente-vineyards-maketime/) - This summer, join the Wente Vineyards #MakeTime movement and find time in your schedule for your passions! Last week, I mentioned the Wente Vineyards event I attended to help kick off their #MakeTime movement and today I'm sharing more about the experience. Established in 1883, Wente Vineyards is located in the Livermore Vallery of California and creates
- [Portland, Oregon + Upcoming Giveaway](https://thenutritionadventure.com/portland-oregon-upcoming-giveaway/) - It finally happened. After years of hoping and wishing and scheming and planning, I made finally made it to Oregon. And just in time for a New Year's Eve celebration! What a great way to start 2015 :) For New Year's Eve, we stayed at the Hotel deLuxe, a swanky boutique hotel with a Hollywood
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/this-weeks-nutrition-adventures-4/) - Hey guys! The holiday weekend is within reach (finally!) and I'm really looking forward to my parents visiting Nashville during the long weekend. We'll probably go to a lot of the new Nashville restaurants and places I talked about in last week's recap post! Do you have any big plans for the weekend & Fourth
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/weeks-nutrition-adventures-4/) - Happy Friday everyone! Nashville is hopping this week with the CMA festival, all of the watch parties for our Predators in the Stanley Cup finals, and the influx of people headed down to Bonnaroo. And the weather couldn't be more perfect...I'm sitting on my back porch as I write this post this morning! Have any
- [Lorissa's Meat Snacks + Sweepstakes!](https://thenutritionadventure.com/lorissas-meat-snacks-sweepstakes/) - Snack easier with Lorissa's Kitchen meat snacks! These protein-rich meat snacks come in four flavors and are perfect for those on-the-go! Gearing up for summer travel? If you're anything like me, you don't travel too far without snacks in tow. I prefer to pack my own snacks because I can choose healthier items to bring
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/weeks-nutrition-adventures-3/) - Here we are in June already. Holy smokes. Apologies if you tried visiting the site yesterday and were unable to access it. Technical difficulties but we're back in business today! Some things may look slightly different but I'm working to get everything back in order :) This week really seemed to fly by! I spent
- [This Week's Nutrition Adventures](https://thenutritionadventure.com/weeks-nutrition-adventures-2/) - It's FriYAY! This week has really flown by but really I don't feel like I've done a whole lot. It's been a pretty quiet week...not complaining about that! Last Friday, a friend and I headed to Memphis for a quick, overnight trip. We managed to find some of the biggest sushi rolls ever. It took
- [National Nutrition Month + Cookbook Giveaway](https://thenutritionadventure.com/national-nutrition-month-cookbook-giveaway/) - Celebrate National Nutrition Month and check out the new 4-Ingredient Diabetes Cookbook (+ a giveaway!). March is National Nutrition Month and this year's theme is "Put Your Best Fork Forward". This theme is a great reminder that each day, and even at every meal, we have the opportunity to make healthier choices. Small changes today can
- [Favorite Nashville Food Gifts](https://thenutritionadventure.com/favorite-nashville-food-gifts/) - Did you know Christmas is just two weeks away? TWO WEEKS. Need some holiday gift-giving inspiration? Support local artisans by giving the best gift of all...food! Here's my list of favorite Nashville eats & treats that are sure to bring cheer this holiday. {Olive & Sinclair Chocolate} Everyone loves chocolate, right? Well if you know
- [Franklin Kroger Marketplace Tour](https://thenutritionadventure.com/franklin-kroger-marketplace-tour/) - Disclosure: I was compensated to write this post by Kroger. As always, opinions expressed here are my own. I love grocery stores. All of the beautiful packaging, new products to try, even the strategic placement of items to catch our eye and appeal to our senses. I just find them fascinating and could spend hours
- [A Taste of Honey](https://thenutritionadventure.com/a-taste-of-honey-varietals/) - Did you know honey is the only natural food created from an insect? Have you heard that honey has an eternal shelf life due to its antimicrobial properties? Or did you know there are over 300 floral varieties of honey?! I was invited to a luncheon sponsored by the National Honey Board and had the opportunity to
- [{Giveaway} Vigilant Eats Superfood Cereal](https://thenutritionadventure.com/giveaway-vigilant-eats-superfood-cereal/) - Image courtesy of Vigilant Eats I'm not much of a cereal eater and I rarely suggest just a bowl of cereal as a breakfast option in my nutrition counseling groups. Many breakfast cereals are lacking in protein and fiber, which means you'll end up hungry about an hour after eating and you may experience a
- [Kids in the Kitchen](https://thenutritionadventure.com/kids-in-the-kitchen/) - In support of Kids Eat Right Month, I'm sharing some great recipes and resources to help get kids in the kitchen! The good people at Cook Smarts created this awesome infographic on ways kiddos can get more involved with cooking. The great thing about cooking is it compliments what children are learning in school--you can
- [Top 5 Nashville Coffee Shops](https://thenutritionadventure.com/top-5-nashville-coffee-shops/) - Coffee. Fifty-four percent of Americans drink it and some people can't start the day without it. Today is National Coffee Day, but let's face it, it's ALWAYS Coffee Day for most people. So what's your coffee style? Black, iced, espresso, frothed with milk, or with a hint of flavoring? However you fancy your java, any
- [Exploring Burlington, Vermont in 24 hours](https://thenutritionadventure.com/exploring-burlington-vermont-in-24-hours/) - As I mentioned in my Blog Brûlée recap, I fell in love with Vermont. While the majority of the four day trip was spent at Smugglers' Notch for the event/conference/food-blogger-sleepover, I also spent 24 hours in Burlington, along Lake Champlain. So what does 24 hours in Burlington look like and what healthy eats did I
- [6 Easy Travel Snacks](https://thenutritionadventure.com/6-easy-travel-snacks/) - The holidays are a busy, and sometimes stressful time for many people. All the hustle and bustle and traveling over the river and through the woods can lead to limited and inadequate food options. You can avoid this predicament by stocking up on these 6 no-hassle travel snacks that leave you feeling cheery rather than
- [Kitchen Tools to Love](https://thenutritionadventure.com/kitchen-tools-to-love/) - It's the month of L-O-V-E and today I'm sharing a few kitchen tools that I love dearly. If you're still searching for a gift to give the chef in your life, maybe one these will be a perfect match this Valentine's Day! ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥ ♥
- [Juicing: Is it Worth It?](https://thenutritionadventure.com/juicing-is-it-worth-it/) - The juicing trend is as strong as ever in 2015 and new juiceries continue to pop up in markets where other juice shops already exist as people are looking for an easy way to supplement their fruit-and-veggie-poor diets. But is drinking your vegetables and fruits really the best thing to do? Just like most nutrition-related topics,
- [Summer Fitness Tips](https://thenutritionadventure.com/summer-fitness-tips/) - Is the summer heat interfering with your normal workout routine? With temperatures in the 90's and humidity thick enough to cut through, the usual outdoor workout you're accustomed to may require a modification. So how can we stay active even in the hot weather? Consider trying any of the following: Work out in the early
- [Nashville: Downtown Bars & Live Music](https://thenutritionadventure.com/nashville-downtown-bars-live-music/) - Welcome to the third post in the Nashville, Like a Local, Y'all series. Lindsey of Handmade Healthy and I are having lots of fun giving the inside scoop on our favorite restaurants, Nashville-made goods, and more. Have you been wondering when we'd get around to covering music venues in Nashville? A visit to Music City
- [Nashville: Treats & Sweets](https://thenutritionadventure.com/nashville-treats-sweets/) - Hi everyone! Are you ready for another #NashLikeALocal post? I've saved the best part for last....dessert! Throughout the month, I've shared my favorite places to meet for coffee, the best vegetarian spots in town, and where to go for a uniquely Nashville, live music experience. Lindsey at Handmade Healthy has shared the best happy hours
- [Join the Million Mile Month Challenge](https://thenutritionadventure.com/join-million-mile-month-challenge/) - Follow my blog with Bloglovin Hi everyone :) Hope your week has been super-duper so far! I have a different kind of post for you today but I think it's something many of you will be interested in hearing, and hopefully joining. This Friday, April 1st, the Million Mile Month kicks off and I'd love it
- [Nutrition Blogger Spotlight: Jessica of Nutritioulicious](https://thenutritionadventure.com/nutrition-blogger-spotlight-jessica-nutricioulicious/) - This month’s Nutrition Blogger Spotlight features Jessica Levinson, who blogs at Nutritioulicious. Read on to learn more about her! After last month's Nutrition Blogger Spotlight with Rachel from Delicious Balance, I decided to keep the party going! Truth is, there are so many fabulous nutrition bloggers out there, so why not take a moment to
- [The Key to Wedding Wellness](https://thenutritionadventure.com/weddingwellness/) - Everything you need to know to be your healthiest during wedding planning, and beyond! When Borrowed & Blue---the gurus on planning locally inspired weddings---asked if I had an interest in sharing nutrition and health tips with Nashville brides, I said "I do!". I've called Nashville home for close to seven years now so that officially
- [Nutrition Blogger Spotlight: Julie of RDelicious Kitchen](https://thenutritionadventure.com/nutrition-blogger-spotlight-julie-rdeliciouskitchen/) - This month's Nutrition Blogger Spotlight features supermarket dietitian, Julie, who blogs at RDelicious Kitchen. Read on to learn more about her! Hey, hey friends! It's May already (can't believe it) and I've enjoyed kicking off the past few months with a Nutrition Blogger Spotlight. Fellow nutrition blogger, Julie of RDelicious Kitchen was sweet enough to
- [Austin, Texas Adventures | Travel Recap](https://thenutritionadventure.com/austin-texas-adventures/) - Planning a trip to Austin, Texas? Here's my list of must-see & must-eat places for your travel adventures! This month I took my first trip to Austin, Texas for a little getaway with E to visit some of his family. Austin has been on my list of cities to visit for a few years now,
- [2016 FNCE Boston Recap](https://thenutritionadventure.com/2016-fnce-boston-recap/) - Happy Wednesday! The past week and a half has been action-packed with traveling to Boston for the Food & Nutrition Conference & Expo (FNCE), the annual conference for Registered Dietitians, followed by a work trip to Denver. And now I'm writing this post from Gatlinburg, TN. Hello Great Smoky Mountains! I wanted to share a
- [Cauliflower's Comeback](https://thenutritionadventure.com/cauliflowers-comeback/) - Until recently, cauliflower and I were not on good terms. I would always pass it by at the grocery store and ignore it on restaurant menus, not really considering it as a viable option for a vegetable. I have to attribute this aversion to the ever so familiar and haunting California vegetable blend that was
- [Free Yoga Day at Isha Institute](https://thenutritionadventure.com/free-yoga-day-at-isha-institute/) - A couple weekends ago, myself and a couple other health & fitness bloggers, Erin & Mary, took a trip to McMinnville, Tennessee for Free Yoga Day at the Isha Institute of Inner Sciences. Up until I received the invite, I had not heard of the Isha Institute and never would have guessed that a yoga
- [Into the Jungle](https://thenutritionadventure.com/into-the-jungle/) - During my time at Miami University (which is in Oxford, Ohio, not Florida), I discovered a place so amazing that you truly have to see it to believe it. Located 20 miles north of Cincinnati is Jungle Jim's International Market. If you're a foodie, this is a must see place. Seriously. No matter where you live,
- [A Cheesy Challenge + Giveaway!!](https://thenutritionadventure.com/a-cheesy-challenge-giveaway/) - I'm really excited about this post because it features some of my favorite things: cheese... bread.... and free stuff!! As a member of Recipe Redux, I was given the opportunity to take part in a sponsor challenge from Cabot Creamery of Vermont. For this special challenge, I had to create a dish using a fruit,
- [UncommonGoods](https://thenutritionadventure.com/uncommon-goods/) - A huge thank you to UncommonGoods for letting me shop their site and test out a couple products before writing this post! I was not compensated for my time to write this review and as always, opinions are my own. Hope you all had a wonderful weekend! I took a quick trip to Birmingham, Alabama (
- [Food & Nutrition Conference Recap](https://thenutritionadventure.com/fnce2015recap/) - See what's trending in the Food & Nutrition world in this recap from the annual Food & Nutrition Conference & Expo! Disclosure: I was not compensated to write this post, nor was I asked to write this post. I did work with a2 Milk during the Food & Nutrition Conference and Expo, and I also received
- [The MALT Sandwich](https://thenutritionadventure.com/the-malt-sandwich/) - I received free samples of California Avocado mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by California Avocado and am eligible to win prizes associated with the contest. I was not compensated for my time. A classic sandwich just got sophisticated. And vegan friendly. The traditional BLT has
- [{Olive & Sinclair}](https://thenutritionadventure.com/olive-sinclair/) - If you live in Nashville and haven't tried Olive & Sinclair chocolate yet, I suggest you treat yourself to some this year for Valentine's day! And then, once you've tried it and fallen in love with at least one of the unique flavors, go see their factory at 1404 McGavock Pike. Last week, I organized a
- [Healthy, Happy New Year!](https://thenutritionadventure.com/healthy-happy-new-year/) - With 2012 quickly approaching, people are thinking about resolutions for the new year. I know a few people who are choosing the ever-so-popular "lose weight, eat healthier" resolution and trying to get in all of their favorite "bad foods" before the clock strikes midnight tonight. But as we all know, people have a difficult time holding strong
- [OH MY NOSH!](https://thenutritionadventure.com/oh-my-nosh/) - On August 13th, Oh My Nosh! will make its first appearance at the Tomato Art Fest in East Nashville. Oh My Nosh! is a partnership between myself and fellow dietitian, Lindsey Joe. We're bringing healthy and delicious eats to Nashville, and we are super excited to start at the Tomato Art Fest, which was voted
- [Asian Turkey Lettuce Wraps](https://thenutritionadventure.com/asian-turkey-lettuce-wraps/) - On weeknights, I'm a big fan of quick and easy dinners. If it takes more than 30 minutes, I'm not going to mess with it. But these Asian Turkey Lettuce Wraps took less than 30 minutes to prepare and they're packed lots of veggies and flavor! They would make a great appetizer too! Asian Turkey Lettuce Wraps
- [Exercise & Heart Health](https://thenutritionadventure.com/exercise-heart-health/) - With 60% of the population being overweight or obese, and a lack of physical activity, our nation’s health care costs continue to skyrocket while our health plummets. A sedentary lifestyle is one of the top risk factors for heart disease, the number one killer of Americans. But just like you can make changes to your
- [Sneaky Sodium](https://thenutritionadventure.com/sneaky-sodium/) - Which has more sodium: 1 oz of oil-roasted, salted peanuts, or 3/4 cup (1.1 oz) Kellogg’s Frosted Flakes ®? Have your answer? Some of you may be surprised to know that the cereal (140 mg) has MORE sodium than salted peanuts (90 mg). But how could that be?! Sodium can be very, very sneaky…. Salt (sodium) is
- [National Heart Month-Keeping your Ticker in Tip Top Shape!](https://thenutritionadventure.com/national-heart-month-keeping-your-ticker-in-tip-top-shape/) - February marks National Heart Month, a time to educate, a time to share, and the perfect opportunity to make lifestyle changes. Heart disease takes more American lives in a year than any other disease, but the good news is that you can reduce your risk by taking the right steps! This month, I will post
- [Black Bean Soup](https://thenutritionadventure.com/black-bean-soup/) - Full of flavor and fiber, this Black Bean Soup has just become a favorite of mine for simple, weeknight dinners. It's so easy to prepare and we almost always have these ingredients stocked in our kitchen. And don't worry about too much sodium! This recipe makes use of Mrs. Dash Fiesta Lime seasoning, dried herbs, and
- [Mushroom-Truffle Oil Risotto](https://thenutritionadventure.com/mushroom-truffle-oil-risotto/) - I figured truffle oil would catch your attention. It always amazes me just how little truffle oil can transform a good dish into an out-of-this-world, mouth-watering, memorable dish...and that's exactly what this Mushroom-Truffle Oil Risotto is. While risotto can often be high in saturated fat and cholesterol from loads of butter, cream, and cheese, this
- [Cupcake Adventures](https://thenutritionadventure.com/cupcake-adventures/) - I've always wanted to enter a recipe contest. So, when my mom mentioned the Scharffen Berger Chocolate Adventure Cupcake contest, I knew it was my time. After recruiting my cupcake-fanatic friends, we set out on our cupcake adventure. The rules of the contest were as follows: Use a Scharffen Berger product Make use of at
- [A New Year's Meal-Southern Style](https://thenutritionadventure.com/a-new-years-meal-southern-style/) - For the first time in years, I wasn’t able to eat the much loved New Year’s Day meal with my family. My grandmother is a fabulous cook, although she will never admit it, and always prepares a traditional German New Years meal of pork and sauerkraut to help bring good luck for the coming year
- [Pumpkin Cake with Cream Cheese Frosting](https://thenutritionadventure.com/pumpkin-eater/) - With Thanksgiving less than one week away, I finally popped open a can of pumpkin to make a tasty holiday treat. After some deliberation, I decided on Pumpkin Cake with Homemade Cheese Cream Frosting. What a heavenly combo….pumpkin and cream cheese. This cake is VERY moist (with one cup of oil, I would expect it

## Pages

- [Home](https://thenutritionadventure.com/) - Registered Dietitian, Author, and Professional Speaker, Karman Meyer shares recipes, nutrition guidance, and wellness services. Join us!
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- [About Karman](https://thenutritionadventure.com/about/) - Karman is a Registered Dietitian with 15 years of experience in the field of nutrition, and has led more than 400+ cooking demos and classes, both in-person and virtually!
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- [DASH Diet Meal Prep Cookbook](https://thenutritionadventure.com/dash-diet-meal-prep-cookbook/) - Everything DASH Diet Meal Prep Cookbook Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight. Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet can help lower
- [Eat to Sleep: What to Eat for Better Sleep!](https://thenutritionadventure.com/eat-to-sleep/) - Are you tired of being tired and struggling to sleep well at night? Whether you have the occasional night of insomnia or if you've suffered from restless sleep for years, this book will provide you with natural sleep solutions and information about what to eat and when to eat it for a good night's sleep.
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## Downloads

- [Ultimate Hydration Recipes eBook](https://thenutritionadventure.com/downloads/ultimate-hydration-recipes-ebook/) - This Ultimate Hydration Recipes eBook includes 30 refreshing, flavorful beverage recipes, each with a photo and nutrition information.
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- [Workbook: Master the Art of Leading Cooking Demos](https://thenutritionadventure.com/downloads/cooking-demo-workbook/) - Master the Art of Leading Cooking Demos Workbook I've led 400+ cooking demos, classes, and TV segments in the past 5 years and planning has always been crucial for a successful demo! Whether planning an on-air segment, a virtual cooking class, or a demonstration at a trade show, create an experience your audience will

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- [seeds](https://thenutritionadventure.com/tag/seeds/)
- [shrimp](https://thenutritionadventure.com/tag/shrimp/)
- [smoky](https://thenutritionadventure.com/tag/smoky/)
- [smoothie](https://thenutritionadventure.com/tag/smoothie/)
- [snacks](https://thenutritionadventure.com/tag/snacks/)
- [soup](https://thenutritionadventure.com/tag/soup/)
- [southern](https://thenutritionadventure.com/tag/southern/)
- [spices](https://thenutritionadventure.com/tag/spices/)
- [spinach](https://thenutritionadventure.com/tag/spinach/)
- [spring](https://thenutritionadventure.com/tag/spring/)
- [squash](https://thenutritionadventure.com/tag/squash/)
- [strawberries](https://thenutritionadventure.com/tag/strawberries/)
- [summer](https://thenutritionadventure.com/tag/summer/)
- [Superbowl](https://thenutritionadventure.com/tag/superbowl/)
- [sweet potato](https://thenutritionadventure.com/tag/sweet-potato/)
- [sweets](https://thenutritionadventure.com/tag/sweets/)
- [tacos](https://thenutritionadventure.com/tag/tacos/)
- [tea](https://thenutritionadventure.com/tag/tea/)
- [Tennessee](https://thenutritionadventure.com/tag/tennessee/)
- [Thai](https://thenutritionadventure.com/tag/thai/)
- [Thanksgiving](https://thenutritionadventure.com/tag/thanksgiving/)
- [tofu](https://thenutritionadventure.com/tag/tofu/)
- [tomato](https://thenutritionadventure.com/tag/tomato/)
- [travel](https://thenutritionadventure.com/tag/travel/)
- [truffle oil](https://thenutritionadventure.com/tag/truffle-oil/)
- [turkey](https://thenutritionadventure.com/tag/turkey/)
- [vanilla yogurt](https://thenutritionadventure.com/tag/vanilla-yogurt/)
- [Vegetable](https://thenutritionadventure.com/tag/vegetable/)
- [vegetables](https://thenutritionadventure.com/tag/vegetables/)
- [vegetarian](https://thenutritionadventure.com/tag/vegetarian/)
- [Vermont](https://thenutritionadventure.com/tag/vermont/)
- [walnuts](https://thenutritionadventure.com/tag/walnuts/)
- [watermelon](https://thenutritionadventure.com/tag/watermelon/)
- [wine](https://thenutritionadventure.com/tag/wine/)
- [zucchini](https://thenutritionadventure.com/tag/zucchini/)
- [cucumber](https://thenutritionadventure.com/tag/cucumber/)
- [feta](https://thenutritionadventure.com/tag/feta/)
- [fitness](https://thenutritionadventure.com/tag/fitness-2/)
- [garlic](https://thenutritionadventure.com/tag/garlic/)
- [guacamole](https://thenutritionadventure.com/tag/guacamole/)
- [juicing](https://thenutritionadventure.com/tag/juicing/)
- [mango](https://thenutritionadventure.com/tag/mango/)
- [no-cook](https://thenutritionadventure.com/tag/no-cook/)
- [pie](https://thenutritionadventure.com/tag/pie/)
- [plantains](https://thenutritionadventure.com/tag/plantains/)
- [protein](https://thenutritionadventure.com/tag/protein/)
- [soy](https://thenutritionadventure.com/tag/soy/)
- [tailgating](https://thenutritionadventure.com/tag/tailgating/)
- [truffle](https://thenutritionadventure.com/tag/truffle/)
- [tuna](https://thenutritionadventure.com/tag/tuna/)
- [turmeric](https://thenutritionadventure.com/tag/turmeric/)
- [vegan](https://thenutritionadventure.com/tag/vegan/)
- [workout](https://thenutritionadventure.com/tag/workout/)
- [yogurt](https://thenutritionadventure.com/tag/yogurt/)
- [meatballs](https://thenutritionadventure.com/tag/meatballs/)
- [green beans](https://thenutritionadventure.com/tag/green-beans/)
- [holidays](https://thenutritionadventure.com/tag/holidays/)
- [maple syrup](https://thenutritionadventure.com/tag/maple-syrup/)
- [lentils](https://thenutritionadventure.com/tag/lentils/)
- [salmon](https://thenutritionadventure.com/tag/salmon/)
- [nutrition blogger](https://thenutritionadventure.com/tag/nutrition-blogger/)
- [lunch](https://thenutritionadventure.com/tag/lunch/)
- [cabbage](https://thenutritionadventure.com/tag/cabbage/)
- [physical activity](https://thenutritionadventure.com/tag/physical-activity/)
- [exercise](https://thenutritionadventure.com/tag/exercise/)
- [gifts](https://thenutritionadventure.com/tag/gifts/)
- [berries](https://thenutritionadventure.com/tag/berries/)
- [breakfafst](https://thenutritionadventure.com/tag/breakfafst/)
- [dairy free](https://thenutritionadventure.com/tag/dairy-free/)
- [recipe](https://thenutritionadventure.com/tag/recipe/)
- [figs](https://thenutritionadventure.com/tag/figs/)
- [Brussels sprouts](https://thenutritionadventure.com/tag/brussels-sprouts/)
- [FNCE](https://thenutritionadventure.com/tag/fnce/)
- [almonds](https://thenutritionadventure.com/tag/almonds/)
- [meal prep](https://thenutritionadventure.com/tag/meal-prep/)
- [grapefruit](https://thenutritionadventure.com/tag/grapefruit/)
- [citrus](https://thenutritionadventure.com/tag/citrus/)
- [grape juice](https://thenutritionadventure.com/tag/grape-juice/)
- [diabetes](https://thenutritionadventure.com/tag/diabetes/)
- [snack](https://thenutritionadventure.com/tag/snack/)
- [mus](https://thenutritionadventure.com/tag/mus/)
- [allergen-free](https://thenutritionadventure.com/tag/allergen-free/)
- [cilantro](https://thenutritionadventure.com/tag/cilantro/)
- [hummus](https://thenutritionadventure.com/tag/hummus/)
- [NourishWise](https://thenutritionadventure.com/tag/nourishwise/)
- [broccoli](https://thenutritionadventure.com/tag/broccoli/)
- [blueberry](https://thenutritionadventure.com/tag/blueberry/)
- [yoga](https://thenutritionadventure.com/tag/yoga/)
- [mozzarella](https://thenutritionadventure.com/tag/mozzarella/)
- [meal planning](https://thenutritionadventure.com/tag/meal-planning/)
- [slow cooker](https://thenutritionadventure.com/tag/slow-cooker/)
- [anti-inflammatory](https://thenutritionadventure.com/tag/anti-inflammatory/)
- [healthy](https://thenutritionadventure.com/tag/healthy/)
- [cardamom](https://thenutritionadventure.com/tag/cardamom/)
- [queso](https://thenutritionadventure.com/tag/queso/)
- [appetizers](https://thenutritionadventure.com/tag/appetizers/)
- [carrots](https://thenutritionadventure.com/tag/carrots/)
- [cookbooks](https://thenutritionadventure.com/tag/cookbooks/)
- [peas](https://thenutritionadventure.com/tag/peas/)
- [radishes](https://thenutritionadventure.com/tag/radishes/)
- [scallops](https://thenutritionadventure.com/tag/scallops/)
- [potatoes](https://thenutritionadventure.com/tag/potatoes/)
- [seafood](https://thenutritionadventure.com/tag/seafood/)
- [noodles](https://thenutritionadventure.com/tag/noodles/)
- [sleep](https://thenutritionadventure.com/tag/sleep/)
- [book](https://thenutritionadventure.com/tag/book/)
- [food waste](https://thenutritionadventure.com/tag/food-waste/)
- [environment](https://thenutritionadventure.com/tag/environment/)
- [sustainable](https://thenutritionadventure.com/tag/sustainable/)
- [fruits](https://thenutritionadventure.com/tag/fruits/)
- [sausage](https://thenutritionadventure.com/tag/sausage/)
- [grilling](https://thenutritionadventure.com/tag/grilling/)
- [peppers](https://thenutritionadventure.com/tag/peppers/)
- [muffins](https://thenutritionadventure.com/tag/muffins/)
- [seed butters](https://thenutritionadventure.com/tag/seed-butters/)
- [canned foods](https://thenutritionadventure.com/tag/canned-foods/)
- [scone](https://thenutritionadventure.com/tag/scone/)
- [chips](https://thenutritionadventure.com/tag/chips/)
- [eggplant](https://thenutritionadventure.com/tag/eggplant/)
- [jam](https://thenutritionadventure.com/tag/jam/)
- [pomegranate](https://thenutritionadventure.com/tag/pomegranate/)
- [beets](https://thenutritionadventure.com/tag/beets/)
- [espresso](https://thenutritionadventure.com/tag/espresso/)
- [vodka](https://thenutritionadventure.com/tag/vodka/)
- [vanilla vodka](https://thenutritionadventure.com/tag/vanilla-vodka/)
- [pork](https://thenutritionadventure.com/tag/pork/)
- [parks](https://thenutritionadventure.com/tag/parks/)
- [cookbook](https://thenutritionadventure.com/tag/cookbook/)
- [recipes](https://thenutritionadventure.com/tag/recipes/)
- [coconut water](https://thenutritionadventure.com/tag/coconut-water/)
- [tart cherry](https://thenutritionadventure.com/tag/tart-cherry/)