Break out the crock-pot and warm up with this simple recipe for Crock-Pot Beef Curry.
Cooler weather= crock-pot meals in this house. This month’s Recipe Redux theme was right up my alley with a focus on crock-pot creations; a collection of ideas for dinner, dessert, and even breakfast.
Recently, I’ve been challenging myself to cook cuts of meat I typically wouldn’t purchase at the grocery. So I’m proud to announce that this was my first boneless beef shoulder roast and I’m happy with the results! The future is bright, my friends.
Have I ever mentioned I LOVE curry? Oh yeah….let’s go back to 2010 to see why I’m crazy for curry. This recipe makes for a hearty meal, especially when served over rice, and offers plenty of protein (beef), iron (beef, rice), lycopene (tomatoes) and vitamin A (bok choy). And since it’s done in the crock-pot it’s so easy a caveman could do it (if, by chance, a caveman had a crock-pot).
Ingredients
Olive Oil
1 1/2 lbs. boneless beef shoulder roast
Salt & Pepper
1 medium onion, quartered
3 cloves garlic, minced
1-15 oz. can diced tomatoes
1 Tbsp. curry powder
1 tsp. cumin
1/2 tsp. coriander
1/2 tsp. turmeric
1/2 tsp. chili powder
1/4 tsp. ground ginger
3 cardamom pods
1/4 cup vegetable broth
2 heads baby bok choy, chopped