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Summer Fitness Tips

Is the summer heat interfering with your normal workout routine? With temperatures in the 90’s and humidity thick enough to cut through, the usual outdoor workout you’re accustomed to may require a modification.

So how can we stay active even in the hot weather? Consider trying any of the following:

Yoga in the park early in the morning!

When it comes to working out in the heat, it’s important to keep a few important things in mind:

How do you beat the heat while staying fit? I’d love to hear your tips! 

 

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