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Grilled Hoisin Steak Salad

Grilled Hoisin Steak Salad

Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef!

First of all, Happy Friday!

It’s time for the Recipe Redux post for the month, and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of lunch box boredom.

Last weekend, I did a couple of cooking demonstrations for work and made this Hoisin BBQ Steak-on-a-Stick with Pineapple Salsa. It was a hit with the crowd and super easy to make! With warmer weather and grilling season around the corner, this is a great recipe to keep in mind.

I’ve been wanting to make a mason jar salad for a while, and this seemed like the perfect opportunity. Don’t you just love all of the colorful layers?! If you pack this for lunch, layer all of the salad ingredients in a wide-mouth mason jar and keep the cooked beef in a separate container so you can easily reheat it before adding to the salad.

If you prefer to use the oven broiler to prepare the beef, that works well, too, just follow the broiling directions in the original recipe from Beef. It’s What’s for Dinner. I used my Cuisinart Griddler, and a cast-iron grill pan would work also. Make sure you get it hot, hot, hot before you add the beef and enjoy that sizzzzle 🙂

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A 3-ounce serving of lean beef provides 25 grams of protein and 10 essential nutrients, including zinc, iron, vitamins B12, B6, and selenium. Research has shown that distributing protein intake throughout the day can be beneficial for overall health and improves satiety. The combination of juicy pineapple and mango, the creamy avocado, and the hoisin steak provides enough flavor that salad dressing really isn’t needed! I hope you enjoy this summer-inspired salad 🙂

Need help cutting that pineapple? Watch my short video –> How to Cut a Pineapple 

Print

Tropical Hoisin Steak Salad

Servings 0
Author Karman Meyer, Dietitian at The Nutrition Adventure

Ingredients

  • 2 1/2 cups about 1 ounce spring mix
  • 1/4 cup red bell pepper diced
  • 1/4 cup fresh pineapple diced
  • 1/4 cup mango diced
  • 1/4 cup avocado diced
  • 3 ounces grilled Hoisin steak recipe below
  • Hoisin Steak recipie from Beef. It's What's For Dinner
  • 1 pound top sirloin steak cut into 1 inch pieces
  • 1/3 cup ketchup
  • 2 tablespoons hoisin sauce

Instructions

To prepare Hoisin Steak:

  • 1. Combine ketchup and hoisin sauce in a large bowl. Add beef pieces and toss to coat. Cover bowl and place in refrigerator. Marinate for 2-4 hours.
  • 2. Heat a cast iron grill pan over medium-high heat. Thread beef pieces onto metal skewers, leaving about a half-inch between each piece. Place onto hot grill pan and allow to cook for 5-7 minutes or until internal temperature reaches 160 degrees F. Remove skewers from grill pan and allow to rest for 5 minutes before serving.
  • 3. Keep cooked beef in an air-tight container for up to 3 days and reheat before use.

To prepare salad:

  • In a bowl or wide-mouth mason jar, layer the spring mix, red bell pepper, pineapple, mango, and avocado. Add 3 ounces of cooked beef and enjoy!

Nutrition

Serving: 1g

Be sure to scroll through all of the other Recipe Redux recipes and you’ll have plenty of packable lunchtime options on hand!

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