Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
1cupcooked brown ricecooled to room temperature
1cupblack-eyed pea burrito bowl veggie fixin’scooled to room temperature
Sriracha Cilantro Yogurt Spread
1/4cupplain Greek yogurt
1/2teaspoongarlic powder
1/4teaspoonsriracha
1tablespoonchopped cilantro leaves
Instructions
1. In a food processor or blender, process the brown rice and black-eyed pea veggie mixture together just until the peas become chopped and the mixture holds together. Using a spatula, pour mixture into a bowl.
2. Heat Griddler® or skillet over medium-high heat and coat with cooking spray. Evenly divide black-eyed pea mixture to form two patties and place on griddle. Cook for about 12 minutes on each side so that the burger patty is golden brown and crisp on the outside.
3. While the burgers are cooking, prepare the Sriracha Cilantro Yogurt Spread by combining all the ingredients in a small bowl. Keep refrigerated until ready to use.
4. Serve burgers on buns, on top of a salad, or by themselves!