Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
4cups32 fl oz water
1ozblueberry tea
1tablespoon+ 2 teaspoons honey
1small green applediced
1peachdiced
3-4strawberriesstem removed and diced
2cupsred Zinfandel wine
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Instructions
1. Bring water to a boil in a tea kettle or in a saucepan. Once boiling, remove from heat and let stand one minute. Brew the tea in the water for 5 minutes. Pour into a glass serving pitcher and stir in the honey. Let cool for 30 minutes before placing in the refrigerator to chill completely, 1-2 hours.
2. Once the tea is chilled, cut the fruit and add to the tea pitcher. Add the wine and stir. If time allows, place the sangria into the refrigerator for 1-2 hours to let the flavors marry before serving.
3. To serve, pour into a glass and garnish with a slice of green apple or strawberry, or both!