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Coconut Chia Pudding

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Prep Time: 8 hours
Total Time: 8 hours
Servings: 3 servings
Author: Karman Meyer, Dietitian at The Nutrition Adventure

Ingredients

  • 1/4 cup chia seeds
  • 16 fluid ounces canned coconut milk
  • 1 tablespoon agave nectar
  • 1/4 teaspoon ground cardamom
  • Fresh fruit blueberries, strawberries, bananas, etc.
  • Optional toppings:
  • Chopped pistachios
  • Shredded coconut flakes
  • Black sesame seeds

Instructions

  • 1. In a small bowl, combine the chia seeds, coconut milk, agave nectar, and ground cardamom. Mix well.
  • 2. Pour into an airtight container and place in the refrigerator for at least 8 hours, stirring after about 4 hours.
  • 3. If using, toast coconut and pistachios in a small skillet over medium-low heat for about 5 minutes. Top the coconut chia pudding with coconut, pistachios, black sesame seeds, and fruit.
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