Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
12ouncesfrozendiced butternut squash
2teaspoonscoconut oil
1/2cupchopped yellow onion
1 1/2tablespoonscurry powder
1teaspooncrushed red pepper
1/2teaspoonground turmeric
1/2teaspoonsalt
1clovegarlic minced
15ounceschickpeasdrained and rinsed
2cupsroughly chopped lacinato kale
14fluid ounceslight coconut milk
1/2cupfrozen peas
8ouncesvegetable stock
Cilantroas garnish
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Instructions
1. Unthaw butternut squash according to package directions.
2. Heat oil in a large skillet over medium heat. Add onions and cook for 3 minutes before adding squash, curry powder, crushed red pepper, turmeric, salt, and garlic. Mix together with a spatula and allow to cook for 3 minutes.
3. Add the squash mixture to crockpot, then add remaining ingredients. Cook on low for 4-5 hours. Serve over brown rice or quinoa, or enjoy as a soup. Top with chopped cilantro if desired.
To freeze: Allow soup to cool before placing into plastic storage containers or gallon-sized heavy-duty freezer bag. If using freezer bags, lay bags flat in freezer to save space.
To reheat: Thaw soup in refrigerator overnight. Reheat in a crockpot or in saucepan to a minimum 165°F.