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Karman Meyer, Dietitian at The Nutrition Adventure

Greek Chicken & Cauliflower Rice Bowl

Enjoy flavors of the Mediterranean for dinner in under 30 minutes with this simple Greek Chicken & Cauliflower Rice Bowl. 
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Ingredients Method Notes

Ingredients
  

  • 2-5 ounce boneless skinless chicken breasts
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1-12 ounce bag frozen cauliflower rice
  • Diced red & yellow bell pepper
  • Sliced cucumbers
  • Sliced green onion
  • Shredded carrots
  • Feta cheese
  • Feta Dill Greek yogurt dressing

Method
 

  1. 1. Season both sides of each chicken breast with oregano, thyme, garlic powder, and black pepper. Lightly coat a grill pan or a skillet with cooking spray and heat over medium heat. Add the chicken once pan is hot. Cook for 8-10 minutes or until the internal temperature reaches 165 degrees F.
  2. 2. While chicken is cooking, prepare the cauliflower rice per package directions.
  3. 3. Divide the cauliflower rice among two bowls and top with sliced chicken, vegetables, feta cheese, and dressing as desired.

Notes

If making homemade cauliflower rice, prepare this before you start cooking the chicken.