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Healthier 7 Layer Dip
Karman Meyer, Dietitian at The Nutrition Adventure

Healthier 7 Layer Dip

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Servings: 8
Ingredients Method

Ingredients
  

  • 2 ripe avocados
  • 1/2 cup baby spinach leaves packed
  • 1 teaspoon lime juice
  • 1/4 teaspoon salt
  • 1/2 cup plain Greek yogurt
  • 1/4 teaspoon ground cumin
  • 16 oz. refried beans or refried black beans
  • 1/2 cup pico de gallo or salsa
  • 1/2 cup diced bell pepper red, yellow, or green
  • 1/4 cup sliced green onions
  • 1/4 cup chopped cilantro leaves

Method
 

  1. 1. In a blender or food processor, combine avocado, spinach, lime juice and salt until smooth. Set aside.
  2. 2. In a small bowl, mix together yogurt and cumin.
  3. 3. In a 5x9 loaf pan or 1.5 quart dish, evenly spread the guacamole on the bottom. Continue to add each layer of the dip as desired, and top with the bell pepper, green onions, and cilantro. Keep refrigerated until ready to serve. Keeps for up to 3 days.