Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
15ouncecan no-salt added black beansdrained and rinsed
1/2cupSabra Supremely Spicy Hummus
1/2cupdiced red bell pepper
1/3cupfinely diced red onion
1/4cupchopped cilantro
1/2tablespoonfresh lime juice
pinchof salt
6whole wheat tortillas8 inch
2small avocadosmashed
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Instructions
1. In a mixing bowl, combine all of the ingredients except for avocado and tortillas. Stir together.
2. Cut each tortilla into quarters using a pizza cutter or a knife.
3. To make the mini burrito, spread a small amount of mashed avocado in the middle of a tortilla, making a line from the corner of the tortilla to the opposite side. Place a tablespoon of the hummus-bean mixture on top of the avocado. Gently fold the tortilla corner over the filling and then start to roll up one side of the tortilla over the filling, tucking the filling in as you roll up the burrito. Use a toothpick to hold the burrito together and place on a serving platter.
4. Serve or keep in the refrigerator until ready to serve (up to 6 hours).