Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
1lb.thawed Sprouts Fish Market Wild Sea Scallops 10-20 countcut into bite-size pieces
1lb.thawed Sprouts Fish Market 21/25 Wild Raw Shell-On Shrimppeeled and deveined, cut into bite-size pieces
½tsp.Sprouts brand paprika
½tsp.Old Bay seasoning
1Tbsp.Sprouts brand olive oil
3cups½-inch diced Yukon potatoes
1cupfinely diced yellow onion
1 ½tsp.minced garlic
32fl. oz. Sprouts brand vegetable broth
1medium red bell pepperdiced into bite-size pieces
1Tbsp.clam juice
½tsp.black pepper
8fl. oz. 2% milk
½cupplain whole-fat Greek yogurt
2Tbsp.finely chopped dill
¼tsp.salt
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Instructions
1. Place the thawed scallops and shrimp in a large bowl and season with paprika and Old Bay seasoning, tossing to coat evenly. Set aside.
2. In a large stock pot, heat olive oil over medium heat. Add the potatoes, onions, and garlic. Saute for 5 minutes, stirring occasionally to prevent sticking. Add the bell pepper, vegetable broth, clam juice and black pepper. Cook for 10 minutes or until potatoes are tender.
3. Reduce the heat to low and add the seasoned scallops and shrimp, milk, Greek yogurt, dill and salt. Cook for 5 minutes or until seafood is cooked through.
4. Serve soup garnished with fresh dill, if desired. Best enjoyed within 2 days.
Notes
1. Set the bags of frozen shrimp & scallops in a medium-sized glass bowl to thaw in the refrigerator. This will prevent any liquids that might leak out from getting all over the fridge!
2. To devein shrimp, run a paring knife along the back of the shrimp, splitting it open just enough to remove the vein. Keep a paper towel close by to wipe your knife on after removing this.
3. Cut the scallops and shrimp into uniform pieces to prevent under-cooking or over-cooking of the seafood.