Author: Karman Meyer, Dietitian at The Nutrition Adventure
Ingredients
1tablespoonbutter
3/4cupfinely shredded carrotabout 1 medium carrot
1/4cupdiced white onion
1/2finely diced jalapenoremove seeds for a less spicy soup
10ozfrozen corn kernels
1/4cupdiced ham
2chipotle peppers in adobo saucechopped
1clovegarlicminced
1teaspooncayenne pepper
1teaspoonsmoked paprika
1/2teaspooncumin
1/2teaspoonturmeric
1/4teaspoonblack pepper
24fl oz vegetable broth
8fl oz 2% milk
4fl oz water
Get Recipe Ingredients
Instructions
1. In a large stock pot, heat butter over medium heat until melted. Add carrots, onion, and jalapeno and cook for about 5-6 minutes, stirring occasionally. Add corn, ham, chipotle peppers, garlic and spices. Cook for 5 more minutes.
2. Add the vegetable broth, milk, and water to stock pot. Bring liquid to a low boil, then reduce heat and simmer for 15 minutes.
3. Using an immersion blender, carefully blend soup until smooth. If using a blender, be sure to cool the soup first before processing in the blender and then reheat before serving (this will help you avoid a hot explosion of soup!).
4. Serve with avocado slices and top with raw pumpkin seeds and sriarcha if desired.