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Wild Blueberry Edamame Smoothie

Wild Blueberry Edamame Smoothie

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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author: Karman Meyer, Dietitian at The Nutrition Adventure

Ingredients

  • 3/4 cup frozen wild blueberries
  • 1/2 cup frozen whole strawberries
  • 4 fluid ounces milk of choice
  • 1/3 cup thawed shelled edamame
  • 1 tablespoon hemp seeds

Instructions

  • 1. In a blender combine all ingredients until smooth. Pour into a glass and top with additional wild blueberries and hemp seeds if desired.

Notes

If you like a thinner smoothie, add more milk.

Nutrition

Serving: 1g
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