On August 13th, Oh My Nosh! will make its first appearance at the Tomato Art Fest in East Nashville. Oh My Nosh! is a partnership between myself and fellow dietitian, Lindsey Joe. We’re bringing healthy and delicious eats to Nashville, and we are super excited to start at the Tomato Art Fest, which was voted “Best Festival” since 2007 by Nashville Scene readers.  Our Tomato

Recipe Redux: Orange-Mint Iced Green Tea

I’d like to introduce you to Recipe Redux–a monthly recipe challenge founded by Registered Dietitians. The goal is to take everyday dishes and make them healthier, while keeping them delicious. And that’s what I’m all about! At the end of each Recipe Redux post, be sure to check out the links to other blogs for plenty of great recipe ideas! This month’s Recipe Redux theme is Summer Beverages–and I knew

Nutrition Adventures in Charleston, SC

For the July 4th weekend, myself and a couple of friends headed to Charleston, SC for a little R&R. This was my first visit to Charleston, so I was excited to experience the history, culture, and food. The city is picturesque, the people are friendly, and the food was fabulous. On our first day out on the town, we stopped by the outdoor farmers market downtown.   Merchants