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Books by Karman Meyer 

Karman is a two-time published author with Adams Media, an imprint of Simon & Schuster. Click the titles below for more information. For media inquires related to either of Karman’s books, please contact adamspublicity@simonandschuster.com.

 

book cover of Eat To Sleep by Karman Meyer

Eat To Sleep: What To Eat & When To Eat It for a Good Night’s Sleep

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The PBS Special by same title, Eat To Sleep, began airing February 2023 across the country with Karman as the show host!

 

 

 

 

 

 

book cover of Everything DASH Diet Meal Prep Cookbook

The Everything DASH Diet Meal Prep Cookbook

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The Everything DASH Diet Meal Prep Cookbook makes following the DASH diet easier than ever. With recipes that can prepped and stored, this cookbook will help you on your journey toward better health. With a chapter on freezer meals, and another on individual components that can be mixed and matched to create meals like power bowls, there is a great amount of variety for every night of the week.