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For the fall vibes (& smells), I love making my Pi

For the fall vibes (& smells), I love making my Pistachio Cranberry Granola 🍂🍁 Nothing better than the smell of cinnamon & cardamom toasting in the oven!

This is delicious paired with milk, as a topping for yogurt, stirred into applesauce, or even on its own! Save this one for your fall baking moments 🥣

1. Preheat oven to 350 degrees F. Line an 11x17 inch baking sheet with parchment paper.
2. In a large bowl, combine all of the dry ingredients.
3. In a small bowl or a glass liquid measuring cup, whisk together coconut oil and maple syrup until combined.
4. Pour the liquid mixture over the dry ingredients, using a plastic spatula to mix well and making sure all of the dry ingredients become coated.
5. Pour granola mixture onto the lined baking sheet and spread into a thin layer. Bake for 20-22 minutes, stirring halfway through baking.
6. Remove granola from oven and allow to cool on baking sheet. The granola will become crunchy as it dries out. Store in an airtight container for up to 2 weeks.

#homemadegranola #fallbaking🍁🍂 #dietitianrecipes

just a girl & her snacks 🙋🏻‍♀️ But truly, choosin

just a girl & her snacks 🙋🏻‍♀️

But truly, choosing snacks for travel is my favorite part of packing. Anybody else feel the same?

What are some of your must-have travel snacks? My go-to snacks:
🍎 fresh fruit
🥜 DIY trail mix—the mix in my @elloproducts bag this time is walnuts, pepitas, dried tart cherries, chocolate chips
🥥snack bars & other foods to support regularity like @flourafiber bars & prunes
🌽 something crunchy & salty (@lovecorn_snacks & the Everything crispy puffs from @tosisnacks have been my favorites!)

In case you needed one more reason to reach those

In case you needed one more reason to reach those daily fiber goals, now you can add sleep to the list 💤 🛌

Thanks to @laurenlovesnutrition for including my input on how fiber may help support sleep….you may be surprised by what’s at play!

So, let’s make sure we include those fiber-rich foods at our next meal 🍽️ Whole grains, legumes, nuts & seeds, fruits and vegetables all count 🍐🫐🥑🍞🫘

#sleepwell #sleephealth #dietitiantips #nutritionforlife

September is National Better Breakfast Month so I’

September is National Better Breakfast Month so I’m sharing one of my favorite options for a satisfying, nutrient-rich breakfast—a bowl of cereal with milk & fruit 🥣🥛🫐

Choosing a whole grain cereal with 5 grams of fiber or more per serving can make a big difference in your morning by providing longer lasting fuel for the body. Paired with milk to provide a source of protein and fat, plus fruit for more fiber and antioxidants, you have a powerful combo 💪

What’s your favorite cereal + fruit combo to enjoy for breakfast or a snack?

#nationalbetterbreakfastmonth #cereal #breakfastisserved

August theme: tomatoes 🍅❤️ I’ve made two batches

August theme: tomatoes 🍅❤️

I’ve made two batches of tomato sauce already with garden tomatoes. I like to freeze it to use in soups and chili later in the year!

To make a sauce, I roast tomatoes, onion, and garlic on a sheet pan in the oven at 375 degrees. Drizzle with olive oil, a little balsamic and some salt & pepper before they go into the oven! Roast for about 25-35 minutes. Let it cool and then process in a blender or use an immersion blender.

Ready to level up your weeknight dinner routine wi

Ready to level up your weeknight dinner routine without spending a dime? 🍳✨👩🏻‍🍳

The first Tuesday of each month at 6:00 pm CST, I host a free virtual cooking class and you’re invited!

Whether you want to cook, along in real time, or just grab beverage, sit back, and take notes, these interactive classes are designed to make learning how to cook at home approachable, simple, and delicious.

You can join us tonight, 8/11 at 6pm CST. Link to Cooking with Karman is in my bio 🔗 You can also send me a message and I’ll send you the link to register. Hope to see you there!

#cookingclasses #dietitianrecipes #virtualevents

Since I was sick 🤧 the first few days of August, I

Since I was sick 🤧 the first few days of August, I’m just now getting to a recap post of July. The month started in the Netherlands, followed by a TV segment featuring World Cup host city-inspired snack spread, a webinar for dietitians on nutrition & sleep, and loads of summer tomatoes 🍅 10/10 would do again!

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