Media Spokesperson
As a media spokesperson and communications expert, Karman shares healthy recipes and evidenced-based nutrition information.
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As Seen In
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On Camera
Check out some of the articles I’ve contributed to:
- The Washington Post | You Can Make Nutritious, Affordable Meals with Canned or Frozen Foods
- Food Network | Sleep Myths: How to Eat for a Good Night’s Sleep
- Mind Body Green | 7 Foods For Better Sleep
- Pure Wow | 5 Foods that Wreak Havoc on a Good Night’s Sleep
- Cooking Light | 11 Healthiest Pantry Staples Under $5
- US News & World Report | 11 Foods & Beverages That May Promote Calm
- KSL.com | 20 Delicious Pumpkin Recipes That Aren’t Pumpkin Pie
- NBC News | How to Cook the Most Intimidating Fall Produce
- NBC News | 8 Creative Apple Recipes to Try This Fall
- KSL.com | 10 Zucchini Recipes That Aren’t Bread
- KSL.com | 10 Delicious, Easy Last-Minute Father’s Day Recipes
- News Channel 5 | Make Ahead Breakfast in a Jar
- Women’s Running | 8 Toppings to Try on Toast Tuesday
- Fitness Magazine | 9 Healthy Granola Recipes Dietitians Actually Approve
- Women’s Running | 8 Recipes That Don’t Require Your Oven
- Women’s Running | Recipes for 10 Healthy(ish) Holiday Cookies
- Women’s Running | 8 No-Sugar Added Recipes for Runners to Drool Over
- U.S. News & World Report, Eat + Run blog | Ready to Try Matcha?
- Fitness Magazine | Healthy Hydrating Cucumber Recipes
- Fitness Magazine | Delicious Hummus Dishes
- Fitness Magazine | Healthy Indian Recipes You Can Make at Home
- Toby Amidor Nutrition | 5 Healthy Thanksgiving Desserts
- U.S. News & World Report, Eat + Run blog | Easy Recipes & Tips for Hosting a Healthy Holiday Party
- Booya Fitness blog | 55+ Healthy Thanksgiving Recipes
- Calio blog | Flavorful Lower-In-Sodium Dinner Recipes
- RDN Mommy blog | The Health Benefits of Pumpkin Seeds
- Holley Grainger blog | 15 Healthy Tailgating Appetizers
- Food & Nutrition Magazine | Nashville Restaurant Guide, Music Venues & More
- Food & Nutrition Magazine | Healthier Nashville Hot Chicken
- Nashville Fit Magazine | Healthy Tailgating Options
- SHAPE Magazine | 10 Healthy Desserts Sweetened with Natural Sugar Substitutes
- SHAPE Magazine | 10 Diet-Friendly Frozen Desserts
- SHAPE Magazine | Tasty Herb Recipes to Make the Most of Your Spice Rack
- SHAPE Magazine | 10 Recipes You Can Make In the Time It Takes to Pre-Heat the Oven
- Men’s Fitness | 50 of the Healthiest Recipes Known to Man
- Men’s Fitness | 10 Recipes for Lean Muscle
- U.S. News & World Report, Eat + Run blog | Vegetarian Recipes for Your Labor Day Cookout
- Healthy Bites blog | Labor Day Sides
- Healthier Holistic Living blog | 10 Labor Day Recipes to Satisfy Your Hunger While Watching Your Waistline
- Telemundo | 10 Healthy Juices for Your Exercise Routine
- Your Choice Nutrition blog | Dietitians Weigh In on Cleansing & Detox Diets
- Marisa Moore Nutrition blog | Peach Recipe Round-Up
- Stone Soup blog | Black-Eyed Peas Deserve Year-Round Attention
- Nourish RD’s blog | Fruit-Filled Desserts
- KRVN Radio blog | Influencers Travel to Nebraska for Beef Experience
- Nashville Fit Magazine | What’s In Your Kitchen?
- Calio blog | What’s In a Dietitian’s Fridge?
- Food & Nutrition Magazine | Ginger-Prune Muffins
- Meal Makeover Moms | Creative Cauliflower Recipes
- AlageCal | Top Two Bone Health Minerals Recommended by Your Nutritionists
- Stone Soup blog | Start From Scratch With This Saucepan
- Kids Eat Right | Crispy Tofu & Bok Choy Stir Fry
- Kids Eat Right | Kamut Cranberry Chocolate Bars
- Stone Soup blog | A Mandoline: The Kitchen Tool You Must Have
- Food & Nutrition Magazine | Sesame Wakame Salad
- Stone Soup blog | Perfect Health Harmony: Sleep, Stress & Diet
- Food & Nutrition Magazine | Honey-Sweetened Fruit on Ricotta Toast
- Stone Soup blog | The Essence of Aromatics: Tofu Veggie Pot Pie
- Stone Soup blog | Cauliflower’s Comeback
- Stone Soup blog | To Buy Free-Range, or Not to Buy Free-Range
- Superkids Nutrition | Making Fruits and Veggies Fun!
