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In two weeks: 3️⃣ in-person, Academy of Nutrit

In two weeks: 3️⃣ in-person, Academy of Nutrition & Dietetics state meetings (Utah, Indiana, Tennessee) + 1️⃣ virtual dietetic practice group webinar with over 400 attendees. The final presentation was at 4pm on a Friday so we kicked off my session with some movement to support cognition & focus 🧠 before diving into sleep & nutrition for brain health.

Grateful for the opportunities and connecting with so many dietitians! Looking forward to doing it all again next spring with state dietetic meetings 😊 Send me a message here if you’d like to consider having me speak at one of your upcoming events!

#nutrition #dietitians #sleephealth #brainhealth #healthyaging

Back in Nashville in time for the Tennessee Academ

Back in Nashville in time for the Tennessee Academy of Nutrition & Dietetics meeting! Looking forward to speaking on 'Nourishing the Brain--A Culinary Guide to Cognitive Health & Sleep this afternoon, and seeing many #Tennessee dietitian friends & colleagues. Thank you to The Dairy Alliance for supporting my talk today!

After several speaking events over the past 3 weeks, it's nice to wrap it up in the city I call home. What big weekend plans are you looking forward to?

#dietitian #speaker #nutritionevents #sleephealth

Hey Indiana RD’s! I’m making my way to the Hoo

Hey Indiana RD’s! I’m making my way to the Hoosier state for the @indietitians annual meeting to share about the dietitian’s role in promoting healthy sleep patterns 😴 Because sleep is foundational for good health!

Thank you to the Indiana Academy of Nutrition & Dietetics for inviting me to be a part of their meeting!

Let me know if you’ll be there, or if you have any questions about nutrition & sleep 💤

#sleephealth #nutrition #dietitianlife #sleepexpert #indianapolisindiana

Ready for a spring recipe refresh? I shared 3️⃣ simple recipes to enjoy this season in my latest email, including Tofu Spring Rolls, Greek Beef Bowls, and a Healthy Pea Salad. Check out all the recipes by going to my link in bio & clicking the first link: https://mailchi.mp/bb465ff8de8b/seasonal-spring-recipes

If you're not receiving emails from me already and you'd like to, you can sign up on TheNutritionAdventure.com!

DYK: Utah is known as the Beehive State for its in

DYK: Utah is known as the Beehive State for its industrious & community spirit? I didn't know that until this past week!

I enjoyed speaking at the Utah Academy of Nutrition & Dietetics annual meeting and sharing the 'buzz' 🐝 about nutrition for better sleep! Here are a few key points I shared with this dietitian audience:

💤 33% of adults are not getting quality sleep at night.

💤 Sleep is the foundation of good health! It doesn't matter how many fruits & veggies we eat or how much movement we get in our day, if we don't rest at night and have quality sleep, our health will suffer.

💤 Dietitians should talk to clients about sleep to help support health goals, including weight loss/management, heart health, blood glucose management, fertility health, mental health, and more.

💤 By including foods with sleep-beneficial nutrients and limiting foods/beverages that may interfere with sleep, we can set ourselves up for sleep success!

💤 Tryptophan and vitamin B6 are essential for melatonin production, and we know the importance of melatonin in regulating our sleep-wake cycle 😴 Eating lean beef is one excellent way to get both of these nutrients in during the day!

Thank you to the Utah Beef Council for sponsoring this session at the meeting, and to all who attended! We had so many great questions from the group. Let me know if you have a question about nutrition for better sleep 🛌💤

#sleephealthtips #dietitians #nutrition

Looking forward to joining Utah #dietitians at the

Looking forward to joining Utah #dietitians at their annual state Academy of Nutrition & Dietetics meeting to speak on nutrition for better sleep 🌛💤 Thank you to the Utah Beef Council for making it possible to be a part of the agenda this year and discuss this very important health topic!

About 1/3 of Americans are not getting quality sleep at night. This not only impacts mood, energy, and focus the next day, but over the long-term, can have serious health consequences, such as increased risk of diabetes, heart disease, reduced immune health, mental health issues, and more. We have to prioritize healthy sleep!

I love conference season and getting to meet so many dietitians across the country. Let me know if you're a dietitian in Utah and if I'll see you there!

To eat or not to eat before bed? That's a question

To eat or not to eat before bed? That's a question I hear often from clients and different groups I work with!

A snack may be just what you need for great sleep, or it could be totally unnecessary. I share more specifics in this article written by Serena Ball @tspcurry for @foodnetwork (link in bio to read the full article!).

Want to guess some of the foods listed as bedtime snack-worthy? 🍒🥛

#sleeptips #nutrition #sleephealth #snacks

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