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Winter dehydration is real, and it can impact your

Winter dehydration is real, and it can impact your sleep ❄️💧When the air gets dry and chilly, we often forget to hydrate- but it is just as important to stay hydrated in the winter as in the summer.

Did you know that dehydration can lead to disrupted sleep patterns? 💤
Good news: Hydration doesn’t have to come just from water--you can hydrate with water-rich foods 🥬🍅🍊🫑🍉 In fact, up to 20% of our daily fluid intake can come from the foods we eat! Incorporating foods rich in water content is a delicious way to stay hydrated:
🥣 Brothy soups and stews (try my Shrimp & Bok Choy Noodle Soup)
🍊 Juicy fruits like oranges and grapefruits (try my Grapefruit Salmon Salad!)
🥕 Veggies like carrots, sweet potatoes, and squash
🥬 Leafy greens like spinach and kale (try my Kale & Roasted Beet Salad)
🥛 Dairy like cottage cheese and yogurt

These foods are loaded with water and other essential nutrients that keep you hydrated and help you get a good night's sleep. Prioritize hydration and enjoy better rest this cold season 💙 Recipes on TheNutritionAdventure.com

#sleephealth #hydration #stayhealthy #nutritionfacts

#sponsored @ndmedjooldates

I love the holidays 🎄 but it can also get a little stressful this time of year, and sleep may be lacking. I wanted to highlight all of the amazing nutritional benefits dates offer that may help support healthy sleep cycles and promote relaxation 😴 🛌

Dates are rich in fiber and provide a source of potassium, magnesium, and vitamin B6! These nutrients all play a part in healthy sleep & stress management 👏👏

Dates are also a great way to sweeten dishes naturally, which can help reduce total sugars while adding fiber + other important nutrients. If you love sweet potato casserole, you’ve got to try a date-walnut crumble as a topping! I always ❤️ a sweet & salty combo, so the Medjool Date Bites wrapped in prosciutto are exactly what I want at a holiday party 🎄🎄

Recipes on naturaldelights.com and you can catch the full segment by going to the link in my bio!

Also, big thanks to Alyssa, a Vanderbilt Dietetic Intern, for her help in the studio 😊

#holidayrecipes #foodspiration #dates #nutrition @elephanthousepr

Blue Zones are areas around the world (specificall

Blue Zones are areas around the world (specifically 5 places) where people consistently live to 100 years in good health In this article, '8 Budget-Friendly Blue Zone Foods', I along with several dietitians chimed in with foods to keep on hand to support your health & longevity! Thank you @tobyamidor for including me in this @cleanplates article and for highlighting budget-friendly foods we can all enjoy more of 🥜🫐🥔

https://cleanplates.com/wellness/clean-living/8-budget-friendly-blue-zone-foods/

#mediadietitian #bluezoneskitchen #nutrition #healthyaging

I'm so glad this recipe still gets a lot of love o

I'm so glad this recipe still gets a lot of love on my recipe site, TheNutritionAdventure.com! This Scallop & Shrimp Soup, which uses frozen seafood, is a lighter alternative to other seafood chowders but doesn't lack flavor. Are you a seafood soup fan?

Always makes me 😃 to read comments like this on my recipes: "My wife loves seafood and soup but can’t handle rich chowders. This soup was a perfect alternative. The soup was light and bursting with flavor. A great addition to my soup list!"

Search 'Scallop & Shrimp Soup' on TheNutritionAdventure.com to get this recipe or click the link in my bio!

🍲 ❄️ Soup Season Time Saving Tip ❄️🍲

🍲 ❄️ Soup Season Time Saving Tip ❄️🍲

Who else loves a good bowl of soup, especially during these busy winter months? 🥶

Here’s a tip to make soup season easier: Freeze your soup starter! (aka mirepoix—fancy term for carrots, onions, and celery) 🥕🧅

Why I love this simple kitchen hack:
🍲 Uses produce wisely: Chop up leftover veggies before they go bad to prevent food waste
🍲 Soup in a snap: Freeze chopped veggies in reusable containers or bags so you can get soup started in a snap
🍲 Quick & easy flavor: These veggies work great to get a pasta dish or casseroles started quickly

#soupseason #foodideas #wintermeals #foodwaste #healthyliving #kitchenhack

When it comes to high blood pressure, there are a

🦃Thanksgiving week poll: Are you team green bea

🦃Thanksgiving week poll: Are you team green beans or Brussels sprouts? Tell me in the comments!

If you're looking for a new way to serve a green veggie this #Thanksgiving, give my Green Beans with Pecans, Cranberries, & Parmesan or my Brussels Sprouts with Pancetta & Parmesan a try! Recipe links are in my bio or you can visit TheNutritionAdventure.com and search the recipe name. Wishing you all a wonderful Thanksgiving week!

#easyrecipes #veggierecipes #haveaplant #cookingathome

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