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To eat or not to eat before bed? That's a question

To eat or not to eat before bed? That's a question I hear often from clients and different groups I work with!

A snack may be just what you need for great sleep, or it could be totally unnecessary. I share more specifics in this article written by Serena Ball @tspcurry for @foodnetwork (link in bio to read the full article!).

Want to guess some of the foods listed as bedtime snack-worthy? 🍒🥛

#sleeptips #nutrition #sleephealth #snacks

Looking forward to a great session with the Sports

Looking forward to a great session with the Sports & Human Performance Nutrition dietetic practice group! Sleep is essential for everyone 😴 and for athletes, it becomes even more important for recovery and peak performance. I appreciate the invitation to be a panelist in this session to share how WHAT we eat can IMPROVE sleep to support high-performance.

Let me know if you’re attending the virtual @shpndpg conference!

#sportsnutrition #dietitians #sleephealth #sleeprecovery #athletics

Happy St. Patrick's Day ☘ Friendly reminder from

Happy St. Patrick's Day ☘ Friendly reminder from a dietitian...enjoy some cabbage today! 😀 Cabbage is traditionally eaten with corned beef to celebrate the day but I love this side dish any time of year. I used low-sodium bacon to add extra flavor without all the extra salt, plus we're sneaking in some extra leafy greens with kale. Let me know if you give this recipe a try!

Recipe link in my bio ⬆️

#stpatricksday #haveaplant #veggies #recipes

It's Registered Dietitian Nutritionist Day so I'm

It's Registered Dietitian Nutritionist Day so I'm taking time to reflect on my path as a #dietitian and all the incredibly intelligent, supportive, and fun dietitians I've had the pleasure of connecting with and learning from over the years. Food is what connects us, and when I really think about why I chose to become a dietitian, it's that. Food is my love language--how I show people I care and create connection 💞

I feel lucky to have chosen the dietitian in college. I have mentors to thank for that because they showed me the MANY opportunities available as a dietitian. Thanks @kim.galeaz for being one of my 1st mentors, giving me a glimpse into recipe development, spokesperson work, and owning your own business. The experiences & education I received at Miami University prepared me well for applying to dietetic internships and @mu_sand is a HUGE part of that. I was able to get into my top dietetic internship choice, Vanderbilt University Medical Center, where we had one-of-a-kind learning experiences in a Level 1 trauma center.

From working in clinical settings, behavioral health, food service, marketing & communications, I've met so many more RDN's that provided guidance and support. Along the way, while working full-time jobs, I decided to dive into the blogging world in 2012! I can't possibly tag all the awesome #dietitianbloggers but just know, you all inspire me with your creativity and willingness to share it with the world 🌍

📖 When I was asked to write my 1st book, I remember calling @tobyamidor for advice!

After 13 years of balancing full-time work and contract projects, I took the leap into being fully self-employed in 2024. I love the work I get to do , and getting out into my community, connecting with people from around the world, and sharing about food & nutrition with others!

This is a lengthy post but I'll wrap it up with this....dietitians rock! They're serving communities, working in research & academia, supporting public health programs, managing medical nutrition therapy needs, and communicating evidenced-based nutrition to the world. Keep up the incredible work!

#ad Struggling with sleep? What’s on your plate

#ad Struggling with sleep? What’s on your plate may hold the 🔑 to better sleep! It’s #SleepAwarenessWeek and I’ve partnered with @tnbeef to share about beef and its sleep benefits 💤

Beef is packed with protein, tryptophan, zinc, and vitamin B6 🥩 Each of these plays an important role in quality sleep! Having adequate protein at meals helps keep blood sugar levels stable, which can help prevent a low blood sugar level in the middle of the night causing you to wake up. Top sirloin is a lean cut of beef, and a 3-ounce portion provides about 25 grams of protein 💪

Tryptophan and vitamin B6 are essential for melatonin production, and we know the importance of melatonin in regulating our sleep-wake cycle 😴

I like to enjoy top sirloin in these vibrant Greek Beef Bowls! We’re talking lean, tender top sirloin strips paired with refreshing cucumbers, grilled zucchini & peppers, served with quinoa and tangy feta 🙌🙌

Sear your top sirloin for a few minutes per side, cooking to your desired doneness. Don’t forget to let it rest before slicing it! How beautiful is this final dish? I love all the colors 🥒🥩🫑

Comment ‘recipe’ below and I’ll share the recipe link! For more Mediterranean-inspired recipes, visit https://www.tnbeef.org/recipes/collection/33360/mediterranean-diet-inspired-recipesvisit (link in bio). Sweet dreams, and happy cooking!

#recipes #cookingathome #beefrecipes #beefitswhatsfordinner #mediterraneanmeals #sleephealth

Are you a night owl or an early bird? 🦉☀️ O

Are you a night owl or an early bird? 🦉☀️ Or maybe you're a bit of both, depending on the day? 🤔 Share in the comments and let's talk sleep schedules!

Did you know a consistent sleep schedule can drastically improve overall sleep quality? It helps regulate your body's internal clock, leading to better sleep and a more energized you. Aim to go to bed around the same time each night, and wake up 7-8 hours later to keep sleep consistent. This even includes the weekends!

Here are a few additional tips for improving sleep quality 😴

#SleepTips #SleepSchedule #WellnessJourney #SleepAwarenessMonth

It's Sleep Awareness Month...so let's talk about i

It's Sleep Awareness Month...so let's talk about it!😴

💤 Sleep is essential for good health and well-being
💤 With poor sleep, mood, energy levels, and overall health are impacted, including increased risk of heart disease, diabetes, weight gain, and reduced immune health
💤 Most adults need around 7-8 hours of sleep per night
💤 While our sleep environment, physical activity, and stress levels play a part in sleep hygiene, nutrition is also important for sleep success!

Too often we hear or read headlines about what NOT to eat rather than focusing on the foods we should be ENJOYING MORE to feel better. I don't love that approach which is why in my book, Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep, I share 50 foods that can help support healthy sleep, along with offering many other nutritional benefits 🍞🍉🥑🍒

You can grab a copy of my Sleep Foods Pantry List by signing up for my email list at https://www.karmanmeyer.com/ or commenting below with 'Sleep Foods' and I'll send you the link!

#SleepAwarenessMonth #sleephealth #sleeptips #nutrition #dietitianeats

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