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Professional Speaking & Group Classes

Karman is a dietitian with 15 years of experience in the field. She is certified in culinary nutrition, weight management, and is a certified lifestyle coach with the Diabetes Prevention Program. Karman has led more than 400+ cooking demos and classes, both in-person and virtually! With speaking engagements, culinary classes, and TV appearances, Karman aims to help viewers become more confident cooks at home. Her motto is ‘Cook with confidence, eat with joy!’. Karman believes in focusing on making cooking easy & fun, and sprinkles in nutrition advice and culinary tips throughout her classes. 

Reviews of corporate wellness events:

This was such a great experience! I booked this class for my co-workers and we had a lot of fun. Karman is so sweet and informative, she communicates clearly and gave easy instructions, making it easy to follow along. Plus our meals were so healthy and tasty I looked forward to using these recipes regularly. Thanks again, Karman!

Karman did an amazing job with hosting two private company events! Everyone who attended really enjoyed not only the personalized experience, but tips she continued to give throughout the virtual cook a long! Everyone raves about the menu too! Very delicious!!

Karman was very engaging and kept the topic interesting, which led to great Q&A afterwards. More importantly, team members took away nuggets of information they could easily implement in their life to make positive changes. Karman was a pleasure to work with and I’m hopeful we can use her expertise again.

Ready to cook along with Karman or have her speak at your next event? Get in touch today!

Contact Karman

Karman did an amazing job with hosting two private company events! Everyone who attended really enjoyed not only the personalized experience, but tips she continued to give throughout the virtual cook a long! Everyone raves about the menu too! Very delicious!!

Jacqueline, Lecesse Construction

This was such a great experience! I booked this as a team activity for my co-workers and we had a lot of fun. Karman is so sweet and informative, she communicates clearly and gave easy instructions, making it easy to follow along. Plus our meals were so healthy and tasty I looked forward to using these recipes regularly. Thanks again, Karman!

Michelina, Oasis Discovery

Karman has provided our company with several healthy food tasting demonstrations, each one of them a success. Karman is very nice and professional, and she shows up on time. Her food is always healthy and delicious and employees often come back and ask for her recipes so that they can make them at home. We are truly grateful that Karman shares her talent and nutrition expertise with us!

A. Lewis, Cigna

Karman was very engaging and kept the topic interesting, which led to great Q&A afterwards. More importantly, team members took away nuggets of information they could easily implement in their lifestyle to make positive changes. Karman was a pleasure to work with and I’m hopeful we can utilize her expertise again for our Wellness program.

L. Cox, Aegis Sciences Corporation

Karman creatively uses seasonal foods and fresh flavors to tease your appetite. Try one of her easy to prepare, tantalizing recipes to enhance your culinary ventures!

N. Parkinson, Miami University