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Blueberry Cottage Cheese Parfait

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Servings: 1 serving
Author: Karman Meyer, Dietitian at The Nutrition Adventure

Ingredients

  • 2/3 cup low-fat cottage cheese
  • 1 teaspoon cinnamon
  • 1/2 cup frozen blueberries thawed
  • 1/2 cup Post Shredded Wheat
  • 2 tablespoons shredded coconut flakes
  • 2 teaspoons chia seeds

Instructions

  • 1. In a small bowl, mix together cottage cheese and cinnamon.
  • 2. In a mason jar or glass, spoon 1/3 cup of the cottage cheese into the bottom. Top with 1/4 cup blueberries followed by 1/4 cup Shredded Wheat, 1 tablespoon of shredded coconut, and 1 teaspoon of chia seeds. Repeat the layers with the remaining ingredients. Enjoy!
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