Brussels, Bacon & Fig Pizza

Brussels, Bacon & Fig Pizza

This Brussels, Bacon & Fig Pizza makes a great party appetizer or pair with a side salad for a fancy dinner made easy! Hi friends! It’s an exciting week in the world of nutrition because this coming weekend kicks off the Food & Nutrition Conference and Expo (FNCE) in Boston. I love FNCE for so many reasons but primarily because it’s the one time of

Pumpkin Fig Smoothie Bowl

Pumpkin Fig Smoothie Bowl

Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs! It’s finally feeling like fall in Nashville and I couldn’t be happier! I’m embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things. How are you enjoying  fall where

Brown Sugar-Cinnamon PB Cookies

Brown Sugar-Cinnamon PB Cookies {vegan}

These perfectly moist Brown Sugar-Cinnamon PB Cookies are vegan-friendly and only use 5 ingredients! Hello Nutrition Adventurers 🙂 It’s time for September’s Recipe Redux post already—can you believe it? This month we’re stirring up some of our earliest culinary recollections. I’m looking forward to reading my fellow Reduxer’s stories about their early kitchen adventures! Do you have an particular memory about cooking as a kid? 

15 Better Breakfast Recipes

15 Better Breakfast Recipes | The Nutrition Adventure

Start the day the right way with any of these 15 Better Breakfast Recipes!  Happy National Better Breakfast Month! Did you know September is Better Breakfast Month? I didn’t either when I shared my video for 3 Quick Breakfast Ideas + 3 Tips for a Healthy Morning in last week’s post. Thanks to Lauren at Nutrition Starring You for spreading the word about it so we

3 Tips for a Healthy Morning

Great Grains Cereal

Get a jump start on the day with these 3 tips for a healthy morning, plus 3 quick breakfast ideas using Great Grains® cereal!  Hello Nutrition Adventurers 🙂 I hope the holiday weekend was fabulous for everyone and you’re enjoying a short work week! With the start of the school year, many of us are experiencing a shift in our morning routine. What are mornings like

Austin, Texas Adventures | Travel Recap

Austin, TX Adventures | Travel Recap

Planning a trip to Austin, Texas? Here’s my list of must-see & must-eat places for your travel adventures! This month I took my first trip to Austin, Texas for a little getaway with E to visit some of his family. Austin has been on my list of cities to visit for a few years now, so I was really excited about this trip! I’m really

Blackened Salmon Tacos

Blackened Salmon Tacos

Blackened Salmon Tacos with charred corn, avocado salsa, and cotija cheese are delicious any day of the week!  I hope everyone had a fantastic weekend! Can you believe September is just 10 days away? The weather in Nashville this weekend was much cooler and it feels like fall is coming on early. As summer winds down, myself and other Recipe Redux members are reflecting on

How to Make Healthy Trail Mix + Sprouts Farmers Market

School Fuel Trail Mix

Learn how to make a healthy trail mix for an easy, energizing snack. This School Fuel Trail Mix is perfect both kids and adults! This post sponsored by Sprouts Farmers Market. As always, opinions are my own. Thank you for supporting the brands that make The Nutrition Adventure possible. As kids head back to school, send them off with an energizing trail mix to keep the fueled