February is American Heart Month and it’s easy to enjoy heart-healthy foods at every meal. Try one of these recipes today! This post is not sponsored but I work with The Beef Checkoff program, whose recipe appears in the TV segment shared below. As always, opinions are my own. Happy Friday, friends 🙂 Yesterday, I had the opportunity to appear on Today in Nashville for
The intense blueberry flavor of wild blueberries paired with protein-rich edamame for an energy-boosting smoothie! By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North America and I am eligible to win prizes associated with the contest. I was not compensated for my time. Hi friends! Things are getting a little wild on the blog today with
A quick weeknight pasta dish loaded with vegetables and made easy with Dorot® crushed garlic. Check out the recipe below & be sure to grab the coupon! Hey Nutrition Adventurers! Want to hear some good news? Meal prep just got one step easier. I really love to use garlic while cooking but sometimes avoid using it because I don’t want the smell of garlic on my hands
Make the most of citrus fruits this winter with some of these flavorful recipes! I’m in love with all the citrus this year. Can’t. Get. Enough. Anyone with me on that? I’ve had a few other people tell me that the grapefruit is EXTRA delicious this year. I wasn’t a fan of grapefruit until recently so I don’t have much to compare it to but
Brighten up your salad routine with this Grapefruit Salmon Salad with Citrus Vinaigrette! This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands who help make The Nutrition Adventure possible. I hope you all had a fabulous weekend! My friend Jessica came to Nashville this weekend and our friend group was finally able to get-together for our annual Friends-giving/Christmas celebration.
Add this protein and fiber-rich Blueberry Cottage Cheese Parfait to your morning routine for a healthier start to the day! Happy New Year, Nutrition Adventurers! How is 2017 treating you so far? It’s been a busy start to the new year over here and I’m excited that my first blog post for the year is centered around my favorite meal of the day….breakfast! If you’ve been
As 2016 comes to a close, we are taking a look back at the top recipes from the year! It’s hard to believe that I started this blog 6 years ago. In the beginning, a month or two would go by between posts and now it’s difficult to even look at some of the photos from those early posts. So much has changed in the
Brussels Sprouts with Pancetta & Parmesan cooked to perfection in cast-iron in 20 minutes or less! For the past two years the Recipe Redux theme in December has challenged us to dig into our beloved cookbooks and revamp a recipe. It’s one of my favorite challenges during the year because honestly, I don’t use my cookbooks enough. Here’s a look back at the recipes I