Today’s Dietitian Symposium + Florida Adventure

Indian Rocks Beach Florida sunset

Hi everyone! After a brief hiatus, I’m back and have a lot to share about a recent trip to Florida for a conference/mini-vacation. I attended the Today’s Dietitian Symposium in Orlando, which was packed full of great sessions from many Registered Dietitian’s that I admire. There was a lot of discussion around mindful eating, gut health, and incorporating yoga practice into daily routine. Yoga is

Nutrition Blogger Spotlight: Julie of RDelicious Kitchen

The Nutrition Adventure Nutrition Blogger Spotlight

This month’s Nutrition Blogger Spotlight features supermarket dietitian, Julie, who blogs at RDelicious Kitchen. Read on to learn more about her! Hey, hey friends! It’s May already (can’t believe it) and I’ve enjoyed kicking off the past few months with a Nutrition Blogger Spotlight. Fellow nutrition blogger, Julie of RDelicious Kitchen was sweet enough to answer some questions this month. I hope you’ll hop over

Mango Coconut Water Slush

Mango Coconut Water Slush

A refreshing, tropical slushy that’s perfect for summer sippin’! Rehydrate with this simple Mango Coconut Water Slush.  Coconut water slush…part deux! The Blueberry Coconut Water Slush was so much fun that I couldn’t resist trying a new flavor, this time with the tropical flavors of mango and banana and a refreshing hint of mint. In the Blueberry Coconut Water Slush post I mentioned that my outdoor space

Grilled Hoisin Steak Salad

Grilled Hoisin Steak Salad

Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef! First of all, Happy Friday! It’s time for the Recipe Redux post for the month and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of lunch box boredom. Last weekend, I did a couple cooking

The Key to Wedding Wellness

The Key to Wedding Wellness

Everything you need to know to be your healthiest during wedding planning, and beyond! When Borrowed & Blue—the gurus on planning locally inspired weddings—asked if I had an interest in sharing nutrition and health tips with Nashville brides, I said “I do!”. I’ve called Nashville home for close to seven years now so that officially makes me a Nashvillian, right? Oh, how this city has

Blueberry Coconut Water Slush

blueberry coconut water slush

Stay hydrated with a flavorful Blueberry Coconut Water Slush that kids and adults will love! What kid doesn’t love slushies? I can’t remember the last time I had a slushy but can guarantee it wasn’t homemade and was probably some crazy, artificial neon color. None of that here! Just look at that all-natural, deep purple color. Nothing artificial about this slush so you can feel

Tofu Spring Rolls with Carrot Ginger Sauce

tofu spring rolls with carrot ginger sauce

Light and refreshing Tofu Veggie Spring Rolls with Carrot Ginger Sauce are easy to make at home! This week, I’ve shared a recipe over on Amee’s Savory Dish for Tofu Spring Rolls with Carrot Ginger Sauce. Amee and I have only met virtually, but when she shared that she had been diagnosed with breast cancer and was taking some much-needed time for healing, I and