Roasted Summer Vegetable Panzanella

Roasted Summer Veg Panzanella

Enjoy the bounty of  summer’s produce in a light yet satisfying Roasted Summer Vegetable Panzanella.   We’re celebrating the Recipe ReDux’s 5th birthday this month! To commemorate the occasion, we were challenged to pick a fellow ReDuxer, go to their blog and either make one of their recipes or create one of your own inspired by theirs. Such a fun way to celebrate the Recipe Redux

Crusted Tomato Salad with Walnut-Avocado Pesto

Crusted Tomato Salad with Walnut-Avocado Pesto

Boost the nutrition power of your salad by adding walnuts in a new, delicious way! This satisfying summer salad is perfect as an appetizer or as a meal.  I received free samples of California walnuts mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by the California Walnut Commission and am eligible to win prizes associated with the contest. I

Nutrition Blogger Spotlight: Marisa Moore

The Nutrition Adventure Nutrition Blogger Spotlight

This month’s Nutrition Blogger Spotlight features Atlanta dietitian, Marisa, who blogs at Marisa Moore Nutrition. Read on to learn more about her! Welcome to the fourth feature in the Nutrition Blogger Spotlight series! These have been a lot of fun to put together and I’ve enjoyed getting to know some great RD bloggers even better. I hope you’ve been enjoying them as well 🙂 This month’s

Today’s Dietitian Symposium + Florida Adventure

Indian Rocks Beach Florida sunset

Hi everyone! After a brief hiatus, I’m back and have a lot to share about a recent trip to Florida for a conference/mini-vacation. I attended the Today’s Dietitian Symposium in Orlando, which was packed full of great sessions from many Registered Dietitian’s that I admire. There was a lot of discussion around mindful eating, gut health, and incorporating yoga practice into daily routine. Yoga is

Nutrition Blogger Spotlight: Julie of RDelicious Kitchen

The Nutrition Adventure Nutrition Blogger Spotlight

This month’s Nutrition Blogger Spotlight features supermarket dietitian, Julie, who blogs at RDelicious Kitchen. Read on to learn more about her! Hey, hey friends! It’s May already (can’t believe it) and I’ve enjoyed kicking off the past few months with a Nutrition Blogger Spotlight. Fellow nutrition blogger, Julie of RDelicious Kitchen was sweet enough to answer some questions this month. I hope you’ll hop over

Mango Coconut Water Slush

Mango Coconut Water Slush

A refreshing, tropical slushy that’s perfect for summer sippin’! Rehydrate with this simple Mango Coconut Water Slush.  Coconut water slush…part deux! The Blueberry Coconut Water Slush was so much fun that I couldn’t resist trying a new flavor, this time with the tropical flavors of mango and banana and a refreshing hint of mint. In the Blueberry Coconut Water Slush post I mentioned that my outdoor space

Grilled Hoisin Steak Salad

Grilled Hoisin Steak Salad

Power up with this summer-inspired Grilled Hoisin Steak Salad featuring lean beef! First of all, Happy Friday! It’s time for the Recipe Redux post for the month and we all have lunch on the brain. For those struggling with new lunch ideas, this post will provide all the inspiration you need to break out of lunch box boredom. Last weekend, I did a couple cooking

The Key to Wedding Wellness

The Key to Wedding Wellness

Everything you need to know to be your healthiest during wedding planning, and beyond! When Borrowed & Blue—the gurus on planning locally inspired weddings—asked if I had an interest in sharing nutrition and health tips with Nashville brides, I said “I do!”. I’ve called Nashville home for close to seven years now so that officially makes me a Nashvillian, right? Oh, how this city has