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The Nutrition Adventure
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vegan

New Recipe

Appetizers

Cauliflower Queso Dip {Vegan}

January 23, 2018

A creamy and flavorful vegan alternative to the classic game day dip, queso! This Cauliflower Queso Dip is sure to win over the crowd at your next party.

Recipe

Tropical Chickpea Walnut Quinoa Bowl

Dessert

Brown Sugar-Cinnamon PB Cookies

Nashville

Nashville: Best Vegetarian Eats

Recipe

Cauliflower Cranberry Superfood Salad

Dessert

Avocado Coffee Sherbet

Finally back with another Weekly Bite post 🍽️ and Finally back with another Weekly Bite post 🍽️ and this time it’s a product created by fellow dietitian & chef, @michelledudash 👏👩‍🍳🔥 @spicekick.foods helps make ‘chef-seasoned’ meals possible at home. Each Spicekick meal spice kit has a recipe on the back—ready in 20 minutes or less! 

I’ve tried several other Spicekick blends but this was my first time with the Sweet & Smoky Sloppy Joe! It’s been yearssss since I’ve had a sloppy joe but I loved the flavor in these (used the recipe on the back of the packet 💯). 

All of the spice kits are: sodium-conscious, gluten free, and free of fillers and added sugars. 

Also, can we 👏👏👏 for this beautiful packaging 😍 Highly recommend trying one of the many Spicekick kits to ‘kick up’ the flavor of your next meal! 

#freesample #cookingathome
February is American Heart Month, so it’s perfect February is American Heart Month, so it’s perfect timing for this article on @eatingwell written by @jlmigala! I was happy to chime in, along with fellow RDs @sproutoutloud & @amywoodmanrd, about a beverage you can add to your morning routine for heart-health benefits ❤️❤️ Plus, I shared 3️⃣ ways you can add pomegranate juice to your day! 

You can read the full article by clicking the link in my bio 🔗
📖 My first read of 2026–The Family Recipe by @caro 📖 My first read of 2026–The Family Recipe by @carolynkhuynh 📚 Highly recommend, especially if you enjoy a storyline that weaves in food, culture, and family dynamics. I don’t usually post about books that I’m reading but since it’s so food-focused, figured I’d share! I could totally see this being turned into a movie 🎥 

If you have any food-centric fictional reads you enjoyed, would love to hear them! A goal of mine for this year is reading one book a month 📖 #morereadinglessscrolling
It was great to be back on @daytimetvshow to talk It was great to be back on @daytimetvshow to talk about heart health ❤️ I shared 3 simple recipes/meal ideas from my cookbook, The Everything DASH Diet Meal Prep Cookbook, and discussed foods we can ENJOY more of to support a healthy heart! 

Have you tried a savory sweet potato before? People are often surprised at just how good a roasted sweet potato can be when topped with black beans, avocado, and salsa. I promise, it’s a tasty combo! 

Watch the full segment by clicking the link in my bio 🔗
Each year, I choose a different word to focus on, Each year, I choose a different word to focus on, both in my personal & professional life. For 2025, my word was JOY because as I continued to grow my business, I wanted to intentionally choose work that I enjoyed, work with people who bring joy, and have fun along the way! Looking back on the year, I’m feeling that joy and also immense gratitude—for friends, family, and colleagues. Thank you for making 2025 a memorable and joyful year 💗

For 2026, my word is Connect 🤝I want to focus on building moments of deeper connection, and supporting friends, colleagues, clients by making helpful connections to better support them. 

Do you choose a word or intention for the year? Would love to hear some if you’d like to share! Wishing you a very happy new year 🎊
Back again with another Weekly Bite 🍽️, sharing a Back again with another Weekly Bite 🍽️, sharing a ‘new-to-me’ packaged product that I’ve tried and how I’ve used it!

This week, it’s @amylufoods Italian-style Chicken Meatballs! We ❤️ Costco and initally found Amylu Foods there. We’ve tried several different products from them but last week was our first time trying this flavor. Like all the other meatball flavors we’ve tried so far from Amylu Foods, these were very flavorful! Whenever I use a pre-made meatball like this, I cut them in half and sear them to give a little texture & color on the outside 🍝 

🌟 Nutrition tip: add veggies like mushrooms, spinach, onions, etc. to boost the fiber & nutrition value of your spaghetti dish! 

There’s 3 servings per package so with the remaining meatballs we had, I made soup with veggies we already had on hand + a homemade tomato sauce made from our garden tomatoes this summer 🍅 Delicious 💯 

How would you use Italian-style chicken meatballs? Have you tried any of the @amylufoods products? 

#notsponsoredjustloveit #easydinnerideas #dietitianeats
Welcome to my first Weekly Bite, my new series whe Welcome to my first Weekly Bite, my new series where I share a ‘new-to-me’ packaged product that I’ve tried and how I used it 🍽️

First up— @littlepotatoco Hot Honey Potatoes 🥔 I actually received these as free samples thanks to @laurenlovesnutrition’s newsletter! While I’m no stranger to these cute little potatoes, I hadn’t tried their packaged, microwaveable potatoes with the seasoning pack. 

They’re super easy to prepare and take just 5 minutes in the microwave. Once heated, you add the spice packet and its optional to add a little oil (which I did) to coat the potatoes. They paired well with seared salmon and roasted broccoli 🥦 They aren’t lying about the HOT part though, so if you don’t like heat, these aren’t for you. If you love some spice, you’ll enjoy them! 

There are other flavor options (hello, garlic & Parmesan!) and I’d buy these for a convenient side dish option. 

So have you tried these or another flavor option? What other products have you seen recently that I should try? Leave a comment or send me a DM!

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