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Ready to level up your weeknight dinner routine wi

Ready to level up your weeknight dinner routine without spending a dime? 🍳✨👩🏻‍🍳

The first Tuesday of each month at 6:00 pm CST, I host a free virtual cooking class and you’re invited!

Whether you want to cook, along in real time, or just grab beverage, sit back, and take notes, these interactive classes are designed to make learning how to cook at home approachable, simple, and delicious.

You can join us tonight, 8/11 at 6pm CST. Link to Cooking with Karman is in my bio 🔗 You can also send me a message and I’ll send you the link to register. Hope to see you there!

#cookingclasses #dietitianrecipes #virtualevents

Since I was sick 🤧 the first few days of August, I

Since I was sick 🤧 the first few days of August, I’m just now getting to a recap post of July. The month started in the Netherlands, followed by a TV segment featuring World Cup host city-inspired snack spread, a webinar for dietitians on nutrition & sleep, and loads of summer tomatoes 🍅 10/10 would do again!

Have you seen the viral cottage cheese + pasta tre

Have you seen the viral cottage cheese + pasta trend taking over social media? As a dietitian, I love seeing people get creative with dairy! 🧀 🥛

Cottage cheese is an absolute powerhouse for adding creamy texture, satisfying protein, and essential nutrients without needing heavy cream. But I wanted to take the trend to step further by creating a recipe that hits the trifecta: maximum flavor + nutrient-dense veggies + quick meal prep 💯

The result: Cheesy Protein Veggie Pasta 🍝

I created this recipe for @thedairyalliance website & would love to know if you give it a try! Comment ‘recipe’ and I’ll send the link 🔗 How are you using cottage cheese lately?

Upcoming webinar for RDNs 🚨 1 CEU approved I’ll b

Upcoming webinar for RDNs 🚨 1 CEU approved

I’ll be sharing the science of sleep & why this pillar of health is something dietitians should be discussing with clients 💤 We’ll cover foods to include MORE of each day to support sleep & strategies to share. I hope to see you there! Registration info is on the Virginia Academy of Nutrition & Dietetics website.

Thank you to @eatrightva for inviting me to speak & @vabeef for supporting this educational webinar.

Back in the @todayinnashville studio with the ulti

Back in the @todayinnashville studio with the ultimate snack line up for watching soccer—no matter who you’re cheering for!

Thanks to @thedairyalliance (#client) for sponsoring this segment and having the best recipes to feed a crowd, while serving up serious flavor and nutrient-dense fuel 🥛🧀

Inspired by the host countries, I shared a Buffalo Chicken Dip (a personal favorite), Sweet Potato Poutine with homemade Cheese Sauce, and Blended Cottage Cheese Queso. Each of these scored BIG ⚽️ 🥅 on set!

Sharing the link to the full segment in my bio 🔗 Which of these snacks would you serve your crowd?

Europe: food edition After two weeks traveling in

Europe: food edition

After two weeks traveling in Switzerland, Germany, and the Netherlands, we left with full hearts & bellies ❤️ 🍽️

brb…taking a mini vacation during lunch 😎 This i

brb…taking a mini vacation during lunch 😎

This is a reminder to take a step away during the work day for lunch and create a meal that excites & nourishes you!

For me recently, it’s been this Mediterranean-inspired plate with fresh mozz + 🍅 and basil drizzled with @cobramestateusa EVOO (it’s delicious & high-quality). Then I added some olives, gigante beans, and marinated artichokes + garlic sourdough toast.

Eating outside on summer days is my favorite ❤️ I usually try to leave my phone indoors so I’m not tempted to look at it while eating and instead just enjoy the mental break to recharge. Just like a mini vacation during lunch 😊

Who’s with me for lunch hour mini vacations and what’s on your plate that transports you to another place? I wanna hear!

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