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Vegetarian

New Recipe

Breakfast

Greek Quinoa Bowl + the SOLAR ECLIPSE!

August 22, 2017

Try this savory Greek Quinoa Bowl for breakfast! Make ahead the night before and add an egg in the morning. Hey friends! Did you catch that solar eclipse yesterday? #EPIC. I’m feeling pretty fortunate to live in an area that was along the path of solar eclipse totality with a view time of about 2 minutes and 30 seconds. I…

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Tofu Spring Rolls with Carrot Ginger Sauce

Appetizers

Beer Hummus Cheese Dip

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Spicy Hummus Mushroom Poppers

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Easy Chickpea & Squash Crockpot Curry

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Have you seen the viral cottage cheese + pasta tre Have you seen the viral cottage cheese + pasta trend taking over social media? As a dietitian, I love seeing people get creative with dairy! 🧀 🥛 

Cottage cheese is an absolute powerhouse for adding creamy texture, satisfying protein, and essential nutrients without needing heavy cream. But I wanted to take the trend to step further by creating a recipe that hits the trifecta: maximum flavor + nutrient-dense veggies + quick meal prep 💯 

The result: Cheesy Protein Veggie Pasta 🍝 

I created this recipe for @thedairyalliance website & would love to know if you give it a try! Comment ‘recipe’ and I’ll send the link 🔗 How are you using cottage cheese lately?
Upcoming webinar for RDNs 🚨 1 CEU approved I’ll b Upcoming webinar for RDNs 🚨 1 CEU approved

I’ll be sharing the science of sleep & why this pillar of health is something dietitians should be discussing with clients 💤 We’ll cover foods to include MORE of each day to support sleep & strategies to share. I hope to see you there! Registration info is on the Virginia Academy of Nutrition & Dietetics website. 

Thank you to @eatrightva for inviting me to speak & @vabeef for supporting this educational webinar.
Back in the @todayinnashville studio with the ulti Back in the @todayinnashville studio with the ultimate snack line up for watching soccer—no matter who you’re cheering for! 

Thanks to @thedairyalliance (#client) for sponsoring this segment and having the best recipes to feed a crowd, while serving up serious flavor and nutrient-dense fuel 🥛🧀 

Inspired by the host countries, I shared a Buffalo Chicken Dip (a personal favorite), Sweet Potato Poutine with homemade Cheese Sauce, and Blended Cottage Cheese Queso. Each of these scored BIG ⚽️ 🥅 on set! 

Sharing the link to the full segment in my bio 🔗 Which of these snacks would you serve your crowd?
Europe: food edition After two weeks traveling in Europe: food edition

After two weeks traveling in Switzerland, Germany, and the Netherlands, we left with full hearts & bellies ❤️ 🍽️
brb…taking a mini vacation during lunch 😎 This i brb…taking a mini vacation during lunch 😎 

This is a reminder to take a step away during the work day for lunch and create a meal that excites & nourishes you! 

For me recently, it’s been this Mediterranean-inspired plate with fresh mozz + 🍅 and basil drizzled with @cobramestateusa EVOO (it’s delicious & high-quality). Then I added some olives, gigante beans, and marinated artichokes + garlic sourdough toast. 

Eating outside on summer days is my favorite ❤️ I usually try to leave my phone indoors so I’m not tempted to look at it while eating and instead just enjoy the mental break to recharge. Just like a mini vacation during lunch 😊 

Who’s with me for lunch hour mini vacations and what’s on your plate that transports you to another place? I wanna hear!
Welcome to the NO MORE BORING SALAD CLUB 🥗 Growin Welcome to the NO MORE BORING SALAD CLUB 🥗

Growing up, we didn’t eat many salads at home and if we did, it was usually a pre-mixed iceberg salad mix + a few tomatoes & ranch dressing. So for a long time, I really didn’t go for salads because they weren’t enjoyable for me. 

This is my way of building salads now—swapping out different proteins & add-ins depending on what we have on hand and cravings. Like tonight, we’re making a similar salad but with steak 🥩 🤤 

I was reading a @reddit thread about different, more exciting names for salads to help them seem more enticing…would love to hear if you have any suggestions! My favorite from the thread is ‘Loaded Green Bowl’ because that is absolutely my goal when making entree-sized salads 🥗
We’ve been snacking on kiwi around here 🥝 so had t We’ve been snacking on kiwi around here 🥝 so had to share this quick video again! 

Cut, scoop, and enjoy 🕺🏻 No need to remove the peel with a knife, which ends up wasting a lot of that delicious kiwi! Or, if you’re up for it, just bite into a kiwi with the peel on for a boost of fiber. It’s safe to eat (obvs wash it first) 🥝 

Have you tried the Sungold or Ruby Red kiwis yet? 💛❤️💚 so fun that we can enjoy all the colors

#notsponsoredjustloveit #kiwi #fruitsnacks

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