Are you tired of being tired and struggling to sleep well at night?
Whether you have the occasional night of insomnia or if you’ve suffered from restless sleep for years, this book will provide you with natural sleep solutions and information about what to eat and when to eat it for a good night’s sleep.
Sleep is crucial for healthy living and my book includes everything you need to choose the right foods for a peaceful night’s sleep. I believe when we sleep better, we live better!
This book includes:
- 50 foods for better sleep + practical tips on how to include more of them into your daily routine
- 25 healthy recipes
- A food and sleep log
- Insight into the food-sleep relationship
- Expert nutrition advice
For media inquires related to Eat To Sleep, please contact adamspublicity@simonandschuster.com.
May 2019 from Adams Media, an imprint of Simon & Schuster.
Reviews for Eat To Sleep
“A much needed book.” (Toby Amidor Nutrition)
“Amazing….so much great info and guidance on the best foods to eat at the right times! Not only does Karman give the ‘skinny’ on all our favorite foods but she included recipes and a get-started meal plan!”
“Love the simple, easy to understand explanation of the science of sleep at the start of this book and the list of 50 foods. The recipes all sound delicious and the Cauliflower Cranberry Superfood Salad is amazing! Overall, this is an approachable guide to practical good nutrition.”
