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pistachios

New Recipe

Breakfast

Pistachio Cranberry Granola

August 5, 2019

This recipe for Pistachio Cranberry Granola takes 30 minutes to make and is naturally sweetened with maple syrup. 

Dessert

Roasted Plantain Boats

Recipe

Mediterranean-Inspired Pistachio Cheese Plate

Recipe

Aloha Pistachio Skinny Snack

Recipe

Kid-Friendly: Pistachios, Honey Pears, & Cottage Cheese

Recipe

The Pistachio Love Triangle

I’m definitely in my cottage cheese era 💃🏻 It’s be I’m definitely in my cottage cheese era 💃🏻 It’s become my preferred go-to snack! I was so excited to be one of the first dietitians in the country to try the new higher-protein cottage cheese from @muluprotein, and let me tell you—it’s delicious! #samples 

You’ll find 18 grams of protein in a 1/2 cup serving (33% more than other cottage cheese). It contains two types of protein, providing all 9 essential amino acids and longer-lasting protein delivery, meaning you stay fuller longer and it’s great for post-exercise recovery 💪

@muluprotein is currently available at Walmart and you’ll find a 2% milkfat & 4% milkfat option. 

Now, tell me all your favorite ways to enjoy cottage cheese!
Enjoying spring produce straight from our garden 🫛 Enjoying spring produce straight from our garden 🫛🥬 

I decided to plant a lot more lettuce this year because 1) it’s super easy to care for, 2) it doesn’t need a lot of space, and 3) it encourages me to eat more leafy greens 👏 

Sugar snap peas also produce a lot and I love snacking on them raw or freezing so we can use in stir-fry dishes 🫛 

Have you tried growing veggies at home? If you don’t have much space or a yard, large containers/planters can work for growing lettuce, peppers, tomatoes & herbs 🪴
Last week, I was in West Virginia speaking to diet Last week, I was in West Virginia speaking to dietitians at the annual nutrition & dietetics conference about the connection between what we eat & how we sleep 🥑🥬🍌💤 

Here’s a few big takeaways for my fellow RDN colleagues....

1. Sleep is a Vital Sign—Treat it like one. 📋 
If a person’s sleep schedule is a mess, their metabolic health may be, too. Consistency is the goal. Start by asking clients: “Do you have a consistent bed time and wake time during the week and on weekends?”

2. The Tryptophan/Protein-Sleep Connection 🥩 
Tryptophan helps support melatonin production (and we know that melatonin helps signal to the body that it’s time to prepare for sleep!). High-quality protein provides tryptophan to help support sleep, plus protein at meals can help keep blood sugar levels more stable rather than dipping at night. 

3. Sleep Prepping 🌙 
Just as we share meal prepping tips, we should teach “sleep prepping”. Preparing for a good night’s sleep begins when we first wake up in the morning with the amount of light we take in, the foods we eat throughout the day, moving our body, managing stress & more! 

Let’s keep helping our clients eat well and sleep well! 🛌 

Huge thanks to the West Virginia Beef Council & National Cattlemen’s Beef Association for sponsoring this talk & making it possible to share this information with dietitians. 

#sleephealth #dietitian #nutrition #eatwellsleepwell
Pretty & pink 😍💗 I’ve been drinking this almost Pretty & pink 😍💗 

I’ve been drinking this almost every night for better sleep (and also because it’s delicious!) 🍒🥛😴 

I created this Creamy Dreamy Cherry Mocktail for @thedairyalliance (#client) website and it’s been on repeat around here! The 100% tart cherry juice helps naturally boost melatonin while the creamy kefir provides relaxation-inducing tryptophan and magnesium. This is a powerful combo that may promote better quality sleep while also supporting a healthy, happy gut 👏 

Find the recipe on TheDairyAlliance.com or send me a DM and I’ll share the link with you 🔗  Cheers friends!

#sleep #recipe #tartcherry #kefir
A classic combo that always satisfies 👏 What’s you A classic combo that always satisfies 👏 What’s your favorite cottage cheese topping? 🍅🍑🫐🍍🍒🍯 Drop your emoji choice in the comments! 

The @daisybrand Classic 4% milk fat cottage cheese (#gifted) contains live & active cultures + 13 grams of high-quality protein in each 1/2 cup serving 💪 

This power snack combo fueled me through a lunch time webinar with @healthyagingdpg, where I presented on nutrition for cognition & sleep 💤🧠 🛌  Happy to share that dairy foods, like cottage cheese, contain tryptophan, calcium, magnesium, potassium, and vitamin D, all of which can support sleep 😴 

#freesamples #snacklovers #nutrition #dietitianeatsrealfood
You need to keep a jar of homemade Dukkah on hand You need to keep a jar of homemade Dukkah on hand 🌿This Egyptian nut and spice blend is something I’ve enjoyed for years but I’ve never tried making it myself until now! 

Every Dukkah recipe is a little different, but I was inspired to make this batch because I received some @wonderfulpistachios (#giftedbywonderful), and they are PERFECT in this! 💚

How to use it? Sprinkle on avocado toast, stir into hummus, or top roasted veggies 🥕🥦 It adds instant flavor and texture that is addictive! 

But this lunch right here? I can’t get enough ✨ Toasted Bread ✨ Garlic-Yogurt Sauce ✨ Seared Asparagus ✨ Over-Easy Egg ✨ And a heavy shower of Pistachio Dukkah

Pistachio Dukkah Recipe:
1/2 cup raw almonds
1/2 cup shelled pistachios
2 tbsp sesame seeds 
2 tbsp coriander seeds 
2 tbsp fennel seeds
2 tbsp cumin seeds 
1 tsp kosher salt
1/2 tsp cayenne pepper 

Note: If you don’t have the seeds listed above, you can use ground coriander, fennel, and cumin. Instead of adding the ground spices to the pan, you’ll add them after you’ve toasted the nuts and once you put everything into the food processor. 

Let me know if you’ve tried dukkah or make it at home 🏡

#makeitathome #dukkahspice
Tried posting this morning but Instagram wasn’t ha Tried posting this morning but Instagram wasn’t having it 😑 but it’s never too late to say ‘Happy RDN Day!’ 🥳 

There’s no doubt I chose the best career path for me. I get to talk about food/nutrition, share food with others, teach people how to cook, all while continuing to learn & connect with others 💞 

I’m so thankful to have met some of my best friends during my dietetic internship at Vanderbilt, and over the years, I’ve met so many other incredibly inspiring RDNs. These are just a few of them! 😊 

If you’re a dietitian and we haven’t connected yet, send me a DM! #rdnday #nationalnutritionmonth

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