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seed butters

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The Ultimate Guide to Seed Butters

August 14, 2019

Everything you need to know about six different seed butters, how to use them in recipes, and how to make them at home!

Sharing a few highlights from April because it was

Sharing a few highlights from April because it was a fun one filled with travel, events, and good food! Swipe through to the end to see me back on a mountain bike🚵 after a 2 year break 🙊 There will be more mountain biking this summer for sure 💯

Started the month speaking to dietitians at the @eat_right_texas Academy conference about ‘Getting Better Zzzs to Prevent Chronic Disease’ 💤 I’ve loved sharing this topic with colleagues and this group had excellent questions! Honored to have had the opportunity to speak to a packed room, meet new RDN friends, and reconnect with others 🥰

April was also full of cooking demos & webinars for companies both near and far. Being able to cook along with others and lead these classes is truly one of my favorite parts of being a dietitian❤️ We made some tasty dishes like Loaded Southwest Sweet Potatoes, Sesame Shrimp Stir Fry, Blueberry Galettes, and Burrito Bowls. Looking forward to more in the coming months!

I also attended my first Tedx Nashville event hosted by @michaeltmcray at @thefinchrestaurant. It was such a thoughtful and inspiring event focused on the importance of story and asking meaningful questions to build connection. Recommend checking out @becomingrestoried if you’re interested in learning more about the impact of storytelling. Also, if you’re in #Nashville, eat at The Finch and you MUST order the Volcano Rock Shrimp 🍤💯

What was the best part of April for you, friends?!

Join me next Wednesday, May 1st at 4pm Central for

Join me next Wednesday, May 1st at 4pm Central for a live conversation on the topic of magnesium for sleep 💤 Discover the importance of this nutrient in your diet and how it can help you sleep better, among many other health benefits. I'll also share my recipe for Frozen Yogurt Bark with Pumpkin Seeds & Raspberries, which is an easy and delicious way to incorporate more magnesium into your day!

Best of all, the event is completely free! If you can't make it to the live call, you can still register in advance and receive a link to the recording. Let me know if you have any questions about magnesium and sleep that I can address during the live event. See you there!

Link to register in my B|0

#nutritionmatters #sleephealth #simplerecipes #dietitiansofinstagram #virtualclasses

We may be into April, but people are still enjoyin

We may be into April, but people are still enjoying soup! Really love to hear when someone enjoys one of my recipes on TheNutritionAdventure.com and appreciate the recent comment on this Shrimp & Bok Choy Noodle Soup from Mary 😊

Get the recipe ➡ https://thenutritionadventure.com/shrimp-bok-choy-noodle-soup/

Sharing a recap of the cooking class I led Tuesday

Sharing a recap of the cooking class I led Tuesday night at @kenectnashville! First, what a beautiful spot for a class 😍 It was so fun cooking along with their residents and sharing tips on ‘Cooking for One’.

I’m looking forward to more classes at Kenect coming up! If you’d like to host a cooking class for your organization, friend group, or team building event, send me a message 👩🏻‍🍳

Psst…do you struggle with cooking solo? You can vote below and let me know. If you want these Cooking for One tips, I have a digital download on my site that includes recipes! Link in bio to purchase the 11-page ebook 🌟

#cookingathome #recipesforone #cookingclasses

I had so much fun leading another virtual cooking

I had so much fun leading another virtual cooking class last night with the team at Pike Construction Services! We've been doing cooking classes together since 2020 and it's always a good time 👩‍🍳🎉

We made the Sesame Shrimp Stir-Fry recipe from my cookbook, The Everything DASH Diet Meal Prep Cookbook, and a 5-minute Blueberry Galette (recipe from @gimmesomeoven) Love the photos they shared with me after the class❤️

If you're interested in a virtual cooking class for your company or team, send me a message & let's chat! 🥰

More info about my cookbook on my website, karmanmeyer.com or click the link in my bio.

#virtualcookingclass #cookingathome #dietitianlife #employeewellness

If you've heard the old adage of drinking a glass

If you've heard the old adage of drinking a glass of warm milk before bed for good sleep, it holds true! There are several sleep-beneficial nutrients in a glass of milk, and also yogurt, so enjoying some before bedtime could help with restful sleep 😴🥛

Lactose-intolerant? Go for lactose-free milk so you can still get all the nutritional benefits of cow's milk! 🐄

Want more info on nutrition for better sleep 💤? Check out my book, Eat To Sleep: What To Eat & When To Eat It for a Good Night's Sleep. Available where most books are sold!

📖 https://www.karmanmeyer.com/books

Grateful for the opportunity to speak at the 2024

Grateful for the opportunity to speak at the 2024 Alabama Dietetic Association annual meeting in Montgomery Alabama this past week 😀🙏🏻 I presented ‘Getting Better Zzzs to Prevent Chronic Disease’ which is geared towards health professionals and how dietitians can provide tips on better sleep health through food & lifestyle modifications 🛌

I met so many incredible dietitians and left feeling inspired and energized by all the people I connected with!

Thank you @eatrightbama for allowing me to discuss the important topic of sleep health 😴 and sharing my books 📖 at the conference. Also, shoutout to @shopteawithtae for sending Bedtime Bliss tea 🫖 samples for me to share with attendees!

#publicspeaking #sleepawareness #sleephealthy #dietitians #conferencespeaker #author

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