Spooky Black Bean Hummus
Spooky Black Bean Hummus is a quick, protein-packed dip that’s perfect for Halloween festivities!
This recipe was created in partnership with Sprouts Farmers Market. Thank you for supporting brands that make The Nutrition Adventure possible!
Can you really even have a party without having a dip? Not in my opinion! This Spooky Black Bean Hummus is the perfect dip to take to a Halloween party or to serve the kids before they head out to trick-or-treat.
Packed with protein and fiber, this recipe also has lots of great flavor from the fresh lime juice, garlic tahini, and ground cumin. The roasted red pepper “snakes” are a tasty addition to the dip too!
I added these wheat square crackers from Sprouts as “tombstones” on top of the hummus and served them on the side for dipping. These crackers are so good! Usually, I don’t go for crackers with my hummus but I preferred to dip these over the cucumbers monster fingers and monster toes. 🙂carrots
[bctt tweet=”Looking for a spooky #Halloween appetizer? Try this protein-rich Spooky Black Bean Hummus! #ad” username=”KarmanRD”]
Traditional hummus is made with garbanzo beans but black beans work just as well. It makes a great spread for sandwiches and wraps too! Have you made hummus at home with black beans?
This Spooky Black Bean Hummus is a quick, protein-packed dip that's perfect for Halloween festivities!
Ingredients
1-15 oz. can Sprouts brand no-salt added black beans, drained and rinsed
¼ cup + 1 Tbsp. Sprouts brand extra-virgin olive oil
3 Tbsp. Sprouts brand Roasted Garlic tahini
1 clove garlic
1 Tbsp. fresh lime juice
½ tsp. ground cumin
⅛ tsp. table salt
1 box Sprouts brand whole wheat crackers
1 jar sliced roasted red bell peppers (need ¼ cup + 1 tablespoon), drained
1 cup baby carrots
½ medium cucumber, seeds removed and cut into sticks
Looking for more recipes using black beans? Try one of these:
This dip sounds great, and not just on Halloween:) pinned!
You are so right about that! I love snacking on it any time 🙂
This is so easy! Love the protein and fiber addition from the beans!