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Karman is a dietitian, author, and professional speaker. She helps people get back to better sleep and improved energy using a food-first approach. Karman shares practical, reliable, and simple advice that has helped hundreds of individuals make the small changes needed to lead to big results in their health! 

NEW COOKBOOK

200 EASY MAKE-AHEAD RECIPES FOR WEIGHT LOSS AND HEALTH

Combine the many benefits of the ever-popular DASH diet with the convenience of meal prepping with these 200 delicious and easy recipes that will help you lower your blood pressure, prevent diabetes, and lose weight.

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LEARN WHAT TO EAT FOR BETTER SLEEP!

AVAILABLE ON AMAZON,
BARNES & NOBLE, & PARNASSAS

Whether you have the occasional night of insomnia or if you’ve suffered from restless sleep for years, this book will provide you with natural sleep solutions and information about what to eat and when to eat it for a good night’s sleep.

HOW WE CAN WORK TOGETHER

Recipe Development
Culinary Demonstrations
Service Spokesperson
Karman did an amazing job with hosting two private company events! Everyone who attended really enjoyed not only the personalized experience, but tips she continued to give throughout the virtual cook a long! Everyone raves about the menu too! Very delicious!!

Jacqueline, Lecesse Construction

Karman was very engaging and kept the topic interesting, which led to great Q&A afterwards. More importantly, team members took away nuggets of information they could easily implement in their lifestyle to make positive changes. Karman was a pleasure to work with and I’m hopeful we can utilize her expertise again for our Wellness program.

L. Cox, Aegis Sciences Corporation

This was such a great experience! I booked this as a team activity for my co-workers and we had a lot of fun. Karman is so sweet and informative, she communicates clearly and gave easy instructions, making it easy to follow along. Plus our meals were so healthy and tasty I looked forward to using these recipes regularly. Thanks again, Karman!

Michelina, Oasis Discovery

Karman has provided our company with several healthy food tasting demonstrations, each one of them a success. She is nice, professional, and she shows up on time. Her food is always healthy and delicious and employees often come back and ask for her recipes so that they can make them at home. We are truly grateful that Karman shares her talent and nutrition expertise with us!

A. Lewis, Cigna

Karman creatively uses seasonal foods and fresh flavors to tease your appetite. Try one of her easy to prepare, tantalizing recipes to enhance your culinary ventures!

N. Parkinson, Miami University