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Karman is a dietitian, author, and professional speaker. She helps people get back to better sleep and improved energy using a food-first approach. Karman shares practical, reliable, and simple advice that has helped hundreds of individuals make the small changes needed to lead to big results in their health!


LEARN WHAT TO EAT FOR BETTER SLEEP!
AVAILABLE ON AMAZON,
BARNES & NOBLE, & PARNASSAS
Whether you have the occasional night of insomnia or if you’ve suffered from restless sleep for years, this book will provide you with natural sleep solutions and information about what to eat and when to eat it for a good night’s sleep.
