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I’m Karman,, Registered Dietitian & Author living in Nashville, TN. I'm glad you're here! Read More

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Looking forward to joining Utah #dietitians at the

Looking forward to joining Utah #dietitians at their annual state Academy of Nutrition & Dietetics meeting to speak on nutrition for better sleep 🌛💤 Thank you to the Utah Beef Council for making it possible to be a part of the agenda this year and discuss this very important health topic!

About 1/3 of Americans are not getting quality sleep at night. This not only impacts mood, energy, and focus the next day, but over the long-term, can have serious health consequences, such as increased risk of diabetes, heart disease, reduced immune health, mental health issues, and more. We have to prioritize healthy sleep!

I love conference season and getting to meet so many dietitians across the country. Let me know if you're a dietitian in Utah and if I'll see you there!

To eat or not to eat before bed? That's a question

To eat or not to eat before bed? That's a question I hear often from clients and different groups I work with!

A snack may be just what you need for great sleep, or it could be totally unnecessary. I share more specifics in this article written by Serena Ball @tspcurry for @foodnetwork (link in bio to read the full article!).

Want to guess some of the foods listed as bedtime snack-worthy? 🍒🥛

#sleeptips #nutrition #sleephealth #snacks

Looking forward to a great session with the Sports

Looking forward to a great session with the Sports & Human Performance Nutrition dietetic practice group! Sleep is essential for everyone 😴 and for athletes, it becomes even more important for recovery and peak performance. I appreciate the invitation to be a panelist in this session to share how WHAT we eat can IMPROVE sleep to support high-performance.

Let me know if you’re attending the virtual @shpndpg conference!

#sportsnutrition #dietitians #sleephealth #sleeprecovery #athletics

Happy St. Patrick's Day ☘ Friendly reminder from

Happy St. Patrick's Day ☘ Friendly reminder from a dietitian...enjoy some cabbage today! 😀 Cabbage is traditionally eaten with corned beef to celebrate the day but I love this side dish any time of year. I used low-sodium bacon to add extra flavor without all the extra salt, plus we're sneaking in some extra leafy greens with kale. Let me know if you give this recipe a try!

Recipe link in my bio ⬆️

#stpatricksday #haveaplant #veggies #recipes

It's Registered Dietitian Nutritionist Day so I'm

It's Registered Dietitian Nutritionist Day so I'm taking time to reflect on my path as a #dietitian and all the incredibly intelligent, supportive, and fun dietitians I've had the pleasure of connecting with and learning from over the years. Food is what connects us, and when I really think about why I chose to become a dietitian, it's that. Food is my love language--how I show people I care and create connection 💞

I feel lucky to have chosen the dietitian in college. I have mentors to thank for that because they showed me the MANY opportunities available as a dietitian. Thanks @kim.galeaz for being one of my 1st mentors, giving me a glimpse into recipe development, spokesperson work, and owning your own business. The experiences & education I received at Miami University prepared me well for applying to dietetic internships and @mu_sand is a HUGE part of that. I was able to get into my top dietetic internship choice, Vanderbilt University Medical Center, where we had one-of-a-kind learning experiences in a Level 1 trauma center.

From working in clinical settings, behavioral health, food service, marketing & communications, I've met so many more RDN's that provided guidance and support. Along the way, while working full-time jobs, I decided to dive into the blogging world in 2012! I can't possibly tag all the awesome #dietitianbloggers but just know, you all inspire me with your creativity and willingness to share it with the world 🌍

📖 When I was asked to write my 1st book, I remember calling @tobyamidor for advice!

After 13 years of balancing full-time work and contract projects, I took the leap into being fully self-employed in 2024. I love the work I get to do , and getting out into my community, connecting with people from around the world, and sharing about food & nutrition with others!

This is a lengthy post but I'll wrap it up with this....dietitians rock! They're serving communities, working in research & academia, supporting public health programs, managing medical nutrition therapy needs, and communicating evidenced-based nutrition to the world. Keep up the incredible work!

#ad Struggling with sleep? What’s on your plate

#ad Struggling with sleep? What’s on your plate may hold the 🔑 to better sleep! It’s #SleepAwarenessWeek and I’ve partnered with @tnbeef to share about beef and its sleep benefits 💤

Beef is packed with protein, tryptophan, zinc, and vitamin B6 🥩 Each of these plays an important role in quality sleep! Having adequate protein at meals helps keep blood sugar levels stable, which can help prevent a low blood sugar level in the middle of the night causing you to wake up. Top sirloin is a lean cut of beef, and a 3-ounce portion provides about 25 grams of protein 💪

Tryptophan and vitamin B6 are essential for melatonin production, and we know the importance of melatonin in regulating our sleep-wake cycle 😴

I like to enjoy top sirloin in these vibrant Greek Beef Bowls! We’re talking lean, tender top sirloin strips paired with refreshing cucumbers, grilled zucchini & peppers, served with quinoa and tangy feta 🙌🙌

Sear your top sirloin for a few minutes per side, cooking to your desired doneness. Don’t forget to let it rest before slicing it! How beautiful is this final dish? I love all the colors 🥒🥩🫑

Comment ‘recipe’ below and I’ll share the recipe link! For more Mediterranean-inspired recipes, visit https://www.tnbeef.org/recipes/collection/33360/mediterranean-diet-inspired-recipesvisit (link in bio). Sweet dreams, and happy cooking!

#recipes #cookingathome #beefrecipes #beefitswhatsfordinner #mediterraneanmeals #sleephealth

Are you a night owl or an early bird? 🦉☀️ O

Are you a night owl or an early bird? 🦉☀️ Or maybe you're a bit of both, depending on the day? 🤔 Share in the comments and let's talk sleep schedules!

Did you know a consistent sleep schedule can drastically improve overall sleep quality? It helps regulate your body's internal clock, leading to better sleep and a more energized you. Aim to go to bed around the same time each night, and wake up 7-8 hours later to keep sleep consistent. This even includes the weekends!

Here are a few additional tips for improving sleep quality 😴

#SleepTips #SleepSchedule #WellnessJourney #SleepAwarenessMonth

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