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Breakfast

New Recipe

Breakfast

Breakfast Quinoa Jars

January 3, 2018

Wake up in the morning & have breakfast waiting on you with these simple Breakfast Quinoa Jars! A variety of toppings will keep breakfast exciting throughout the week. 

Breakfast

Pumpkin Oat Energy Bites

Breakfast

Greek Quinoa Bowl + the SOLAR ECLIPSE!

Breakfast

VitaTops MuffinTops: Perfect for Breakfast On-the-Go

Breakfast

Best Breakfast Toast Ever + BFree Foods Giveaway

Breakfast

Blueberry Cottage Cheese Parfait

Breakfast

Cranberry Pumpkin Muffins

Breakfast

Wild Blueberry French Toast Bake

Breakfast

Pumpkin Fig Smoothie Bowl

Breakfast

15 Better Breakfast Recipes

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August theme: tomatoes 🍅❤️ I’ve made two batches August theme: tomatoes 🍅❤️

I’ve made two batches of tomato sauce already with garden tomatoes. I like to freeze it to use in soups and chili later in the year! 

To make a sauce, I roast tomatoes, onion, and garlic on a sheet pan in the oven at 375 degrees. Drizzle with olive oil, a little balsamic and some salt & pepper before they go into the oven! Roast for about 25-35 minutes. Let it cool and then process in a blender or use an immersion blender.
Ready to level up your weeknight dinner routine wi Ready to level up your weeknight dinner routine without spending a dime? 🍳✨👩🏻‍🍳

The first Tuesday of each month at 6:00 pm CST, I host a free virtual cooking class and you’re invited! 

Whether you want to cook, along in real time, or just grab beverage, sit back, and take notes, these interactive classes are designed to make learning how to cook at home approachable, simple, and delicious. 

You can join us tonight, 8/11 at 6pm CST. Link to Cooking with Karman is in my bio 🔗 You can also send me a message and I’ll send you the link to register. Hope to see you there!

#cookingclasses #dietitianrecipes #virtualevents
Since I was sick 🤧 the first few days of August, I Since I was sick 🤧 the first few days of August, I’m just now getting to a recap post of July. The month started in the Netherlands, followed by a TV segment featuring World Cup host city-inspired snack spread, a webinar for dietitians on nutrition & sleep, and loads of summer tomatoes 🍅 10/10 would do again!
Have you seen the viral cottage cheese + pasta tre Have you seen the viral cottage cheese + pasta trend taking over social media? As a dietitian, I love seeing people get creative with dairy! 🧀 🥛 

Cottage cheese is an absolute powerhouse for adding creamy texture, satisfying protein, and essential nutrients without needing heavy cream. But I wanted to take the trend to step further by creating a recipe that hits the trifecta: maximum flavor + nutrient-dense veggies + quick meal prep 💯 

The result: Cheesy Protein Veggie Pasta 🍝 

I created this recipe for @thedairyalliance website & would love to know if you give it a try! Comment ‘recipe’ and I’ll send the link 🔗 How are you using cottage cheese lately?
Upcoming webinar for RDNs 🚨 1 CEU approved I’ll b Upcoming webinar for RDNs 🚨 1 CEU approved

I’ll be sharing the science of sleep & why this pillar of health is something dietitians should be discussing with clients 💤 We’ll cover foods to include MORE of each day to support sleep & strategies to share. I hope to see you there! Registration info is on the Virginia Academy of Nutrition & Dietetics website. 

Thank you to @eatrightva for inviting me to speak & @vabeef for supporting this educational webinar.
Back in the @todayinnashville studio with the ulti Back in the @todayinnashville studio with the ultimate snack line up for watching soccer—no matter who you’re cheering for! 

Thanks to @thedairyalliance (#client) for sponsoring this segment and having the best recipes to feed a crowd, while serving up serious flavor and nutrient-dense fuel 🥛🧀 

Inspired by the host countries, I shared a Buffalo Chicken Dip (a personal favorite), Sweet Potato Poutine with homemade Cheese Sauce, and Blended Cottage Cheese Queso. Each of these scored BIG ⚽️ 🥅 on set! 

Sharing the link to the full segment in my bio 🔗 Which of these snacks would you serve your crowd?
Europe: food edition After two weeks traveling in Europe: food edition

After two weeks traveling in Switzerland, Germany, and the Netherlands, we left with full hearts & bellies ❤️ 🍽️

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