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I’m Karman,, Registered Dietitian & Author living in Nashville, TN. I'm glad you're here! Read More

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10 Gifts Healthy Foodies
Tart Cherry Juice Mocktai
Watermelon Revitalizer
Yogurt Bark with Raspberr

just a girl & her snacks 🙋🏻‍♀️ But truly, choosin

just a girl & her snacks 🙋🏻‍♀️

But truly, choosing snacks for travel is my favorite part of packing. Anybody else feel the same?

What are some of your must-have travel snacks? My go-to snacks:
🍎 fresh fruit
🥜 DIY trail mix—the mix in my @elloproducts bag this time is walnuts, pepitas, dried tart cherries, chocolate chips
🥥snack bars & other foods to support regularity like @flourafiber bars & prunes
🌽 something crunchy & salty (@lovecorn_snacks & the Everything crispy puffs from @tosisnacks have been my favorites!)

In case you needed one more reason to reach those

In case you needed one more reason to reach those daily fiber goals, now you can add sleep to the list 💤 🛌

Thanks to @laurenlovesnutrition for including my input on how fiber may help support sleep….you may be surprised by what’s at play!

So, let’s make sure we include those fiber-rich foods at our next meal 🍽️ Whole grains, legumes, nuts & seeds, fruits and vegetables all count 🍐🫐🥑🍞🫘

#sleepwell #sleephealth #dietitiantips #nutritionforlife

September is National Better Breakfast Month so I’

September is National Better Breakfast Month so I’m sharing one of my favorite options for a satisfying, nutrient-rich breakfast—a bowl of cereal with milk & fruit 🥣🥛🫐

Choosing a whole grain cereal with 5 grams of fiber or more per serving can make a big difference in your morning by providing longer lasting fuel for the body. Paired with milk to provide a source of protein and fat, plus fruit for more fiber and antioxidants, you have a powerful combo 💪

What’s your favorite cereal + fruit combo to enjoy for breakfast or a snack?

#nationalbetterbreakfastmonth #cereal #breakfastisserved

August theme: tomatoes 🍅❤️ I’ve made two batches

August theme: tomatoes 🍅❤️

I’ve made two batches of tomato sauce already with garden tomatoes. I like to freeze it to use in soups and chili later in the year!

To make a sauce, I roast tomatoes, onion, and garlic on a sheet pan in the oven at 375 degrees. Drizzle with olive oil, a little balsamic and some salt & pepper before they go into the oven! Roast for about 25-35 minutes. Let it cool and then process in a blender or use an immersion blender.

Ready to level up your weeknight dinner routine wi

Ready to level up your weeknight dinner routine without spending a dime? 🍳✨👩🏻‍🍳

The first Tuesday of each month at 6:00 pm CST, I host a free virtual cooking class and you’re invited!

Whether you want to cook, along in real time, or just grab beverage, sit back, and take notes, these interactive classes are designed to make learning how to cook at home approachable, simple, and delicious.

You can join us tonight, 8/11 at 6pm CST. Link to Cooking with Karman is in my bio 🔗 You can also send me a message and I’ll send you the link to register. Hope to see you there!

#cookingclasses #dietitianrecipes #virtualevents

Since I was sick 🤧 the first few days of August, I

Since I was sick 🤧 the first few days of August, I’m just now getting to a recap post of July. The month started in the Netherlands, followed by a TV segment featuring World Cup host city-inspired snack spread, a webinar for dietitians on nutrition & sleep, and loads of summer tomatoes 🍅 10/10 would do again!

Have you seen the viral cottage cheese + pasta tre

Have you seen the viral cottage cheese + pasta trend taking over social media? As a dietitian, I love seeing people get creative with dairy! 🧀 🥛

Cottage cheese is an absolute powerhouse for adding creamy texture, satisfying protein, and essential nutrients without needing heavy cream. But I wanted to take the trend to step further by creating a recipe that hits the trifecta: maximum flavor + nutrient-dense veggies + quick meal prep 💯

The result: Cheesy Protein Veggie Pasta 🍝

I created this recipe for @thedairyalliance website & would love to know if you give it a try! Comment ‘recipe’ and I’ll send the link 🔗 How are you using cottage cheese lately?

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