Healthier 7 Layer Dip
A lightened-up, healthier version of a classic get-together dish, the 7-Layer Dip!
Images in this post updated on 7/10/20.
Remember last year’s Superbowl? Snooze fest, right? The Seahawks defeated the Broncos 43-8. Ouch.
To be honest, I don’t attend Superbowl parties for the football anyway. It’s about the food and gathering with friends. I’m down for any reason to make a new dish for a get-together, and love trying what other people create! This week has been all about lightened up party food, whether for the Superbowl or any other occasion. Did you see this Cheesy Black-Eyed Pea Dip and Tandoori Chickpea Pizza?
There are so many versions of 7 Layer Dip, many made with sour cream, cream cheese, and taco seasoning packets. This healthier variation has much more to offer! Here’s a play-by-play of each layer:
{one} avocado + spinach + lime + salt
{two} plain greek yogurt + ground cumin
{three} black bean hummus
{four} pico de gallo
{five} bell peppers
{six} green onions
{seven} cilantro
Plain Greek yogurt is a great substitute for sour cream–it contains more protein per serving and no one will even taste the difference! I tried to sneak in as many veggies as possible in this 7 Layer Dip, hence the addition of spinach to the guacamole layer. Note: this guacamole layer is delicious all on its own 🙂
If you’re headed to a Superbowl party this weekend, keep these tips in your playbook:
1. Never show up to a party starving or having skipped a meal. You’ll be able to make smarter food choices if you aren’t starving!
2. Be sure to get your fresh fruit and vegetable servings in before going to a party where you’re less likely to find fresh produce.
3. Alternate water with alcoholic beverages to keep calories in check and to stay hydrated.
4. Don’t hover around the food table. Grab the items you like or want to try, enjoy them and then move on!
5. Have fun!
I have no predictions for this year’s Superbowl between the Patriots and the Seahawks, but I do know this healthier version of 7 Layer Dip is sure to be a big win!
What healthier dish are you taking to a Superbowl party or next get-together?
Ingredients
- 2 ripe avocados
- 1/2 cup baby spinach leaves packed
- 1 teaspoon lime juice
- 1/4 teaspoon salt
- 1/2 cup plain Greek yogurt
- 1/4 teaspoon ground cumin
- 16 oz. refried beans or refried black beans
- 1/2 cup pico de gallo or salsa
- 1/2 cup diced bell pepper red, yellow, or green
- 1/4 cup sliced green onions
- 1/4 cup chopped cilantro leaves
Instructions
- 1. In a blender or food processor, combine avocado, spinach, lime juice and salt until smooth. Set aside.
- 2. In a small bowl, mix together yogurt and cumin.
- 3. In a 5x9 loaf pan or 1.5 quart dish, evenly spread the guacamole on the bottom. Continue to add each layer of the dip as desired, and top with the bell pepper, green onions, and cilantro. Keep refrigerated until ready to serve. Keeps for up to 3 days.
Yes, love it! Thanks!