Looking for an easy snack you can make ahead and enjoy throughout the week? These Pumpkin Oat Energy Bites are just the thing! Not only are they simple to make, they’re also very satisfying. It’s the perfect balance of healthy fats, protein, and carbohydrates to keep you fueled in between meals.
A sweet, heart-healthy smoothie made with 100% Concord grape juice and almond butter. A classic food pairing in smoothie form! By posting this recipe, I am entering my recipe into the Taste the Mighty Concord Welch’s Recipe Contest, a sponsored recipe contest in which I am eligible to win prizes. I was not compensated for my time. American Heart Month isn’t over yet, and I
Add this protein and fiber-rich Blueberry Cottage Cheese Parfait to your morning routine for a healthier start to the day! Happy New Year, Nutrition Adventurers! How is 2017 treating you so far? It’s been a busy start to the new year over here and I’m excited that my first blog post for the year is centered around my favorite meal of the day….breakfast! If you’ve been
Enjoy the best of fall with this seasonal, high-protein smoothie bowl featuring pumpkin, cinnamon, and fresh figs! It’s finally feeling like fall in Nashville and I couldn’t be happier! I’m embracing it by enjoying walks in the cool, crisp mornings, having oatmeal for breakfast (because hot oatmeal in the summer is not appealing), and eating all the pumpkin things. How are you enjoying fall where
Get a dose of antioxidant power from this gorgeously-green Matcha Power Smoothie Bowl. Happy Friday, friends! It’s been mighty cold here in Nashville, but that didn’t stop me from making a smoothie bowl this week! For the Recipe Redux challenge this month, we were asked to use a new ingredient for the new year. Have you tried any new ingredients at home this year? While my
These naturally-sweetened, heart-healthy, raw pumpkin bites are great as snacks or for dessert! Hello friends. It’s time again for the monthly Recipe Redux post and we’re going nuts! For National Nut Day, that is 🙂 Any opportunity I get to share with others about the nutrition benefits of eating nuts, I take it. When people ask what healthy snacks they can eat during the day,
No need to heat the oven for this Peach Icebox Pie! Enjoy a slice (or two) while peaches are in season. Thank heavens it’s peach season. What a glorious time of year. Perfectly peachy peaches–what could be better? Maybe a slice of Peach Icebox Pie on a hot summer day. With a cool, creamy filling and nutty crust, this pie is simple to make and
Oatmeal is getting the love treatment this week with a dose of cocoa powder, fresh raspberries, and a shot of brewed coffee. The best part of waking up is….coffee in your oats. Okay, so that doesn’t sound as good as the original jingle, but this definitely tastes delicious and that is what’s important! As I mentioned in my post earlier this week, chocolate + berries are